I just made a 25lb kettlebell for about $10 using this - http://www.instructables.com/id/DIY-Kettlebells-for-under-10/ I am so happy with it. It works great!!
I'm from Fairfield County CT. Close enough to NYC to add it here.
For at least part of my breakfast, I like to take some premade hard boiled eggs, take out the yolks (I know they are good for you, but I'm not a big fan), and I scoop some refried beans into the c...