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I think we're on the same page!
Hey! It's Danielle from the "hacking my stall" post. I figured I'd send a note to you directly because we're two of the same, it seems. How are things for you on 4hb? Things for me have...
Re: Les Mills Pump & Slow Carbing - Does it work? How is LMP?
Hey! I just recently started following a "more exercise than recommended for slow carb" fitness regime because I really need it in my life for SO many reasons. I also am really looking t...
Hey! I totally didn't check the blog for these past two weeks. I'm so glad you posted because I did feel totally alone. To be perfectly honest, I ...
Re: Getting a gut?
I haven't done Occam's, but I believe Tim says that it's normal to gain fat during this time. I believe he says something like, "but you can always get rid of that." So if you go back to...
Honestly, there really is no way to avoid actual vegetables if your goal is optimal health.
I totally agree with DSheehan. Cooking your veggies properly and with the right spices, and ghee, makes a world of a difference. By no means are y...
Hey! Great progress so far! It's smart to start simply, as you did, and now don't be afraid to start adding in some other veggies! Broccoli, cauli...
ATTN WOMEN: water retention during mother nature's visit
Hi ladies! So I know the deal with avoiding the scale pre-menstruation and continuing the diet despite the ever-discouraging bloating. What I'm wondering is: does your body tend to retain a set ...
Re: 5 lbs lost first week, 5 lbs gained cheat day...is this normal?
Hey! Congrats on the progress! And YES this is totally normal! An increased intake in sugar and carbs on cheat day causeS water retention. Continue eating slow carb and by later this week you'll ...
Ghee is AWESOME!
Recently made ghee and it rocks! It tastes so buttery and a little goes a long way. I love cooking kale (and veggies in general) with it. Add a bit of truffle salt and pepper and you've got yours...
No snacks necessary if you eat a smaller second lunch around 4 or 5. I cooked a whole pot of chilli over the weekend and divided it into container...
I think that boredom is a prevalent cause of overeating and snacking on bad foods, which is why starting a new diet is more of a "lifestyle o...
Congrats on a great start- that is SO exciting! We love ground beef and ground pork (often cooked with lentils, onions, mushrooms, a slice of ba...
LOVE this guy! He is brilliant! Thanks a ton for sharing!
Hacking My Stall
Hey all! So I haven't really posted anything before and instead have chosen to read about other people's experiences. But I want to share a story in case anyone else out there has felt defeated ...
Hey! New Here!
Looking to slim up a bit for summer and to generally improve my health
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Member intro: Excited but super busy new dad
Hey everybody! So just looking for advice, this forum seems really great. Thanks in advance.. I just read Tim's book on Friday and started getting going on SCD on Saturday because I really want...
any advice for first binge day?
Can you really eat whatever you want? Or is it better to just eat normal portions of stuff you wish you could have, or is it really good to have more food (and bad food, french fries, etc) than n...
Burlington Discussion
City Profile: Burlington
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