Members in Taunton, MA, United States
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30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Re: Akane's Before/After Pictures :)
Hi, Im a recent member. Congrats to you! Really! I chose you to ask my followng questions to because of your success, I hope that is ok? Here's a little background... I fear that I should be cou...
Member intro: Merritt
Hi everyone, Thanks for having me. Have always been a late bloomer so i'm concerned that this forum has already ;seen it's day, as I know the book now is couple of years old? So rather than shar...
Re: Am I doing this right???
hi, From what I understand, within one hour of waking up you are to have and what Tim believes to be critical: 30grams of protein....that's equivalent to 5 eggs. In addition to that, you're suppos...
What's the scoop(s) on the cheat day ?
Hi, So that I feel better, as I just consumed an entire bag of choc. chip cookies, organic,,( had to throw that in there; i do have standards lol),would someone please explain why the cheat day i...
automating meals and supplements
I'm an avid fan of four hour workweek. My business automatedsearches.com is a brain-child of the book. Since this diet is cooking and meal preparing intensive, I'd like to see a category for ...
Member intro: I'm low fat and sugar free!
I started SCD and 4HB Feb 1, 2011. My goal is 10% or less bodyfat while maintaining muscle.
Taunton Discussion
City Profile: Taunton
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Members from Taunton
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