Members in Westbury, NY, United States

I usually have 2 glasses of red (around 3-4 ounces each glass) and 2 small pieces of dark chocolate every night and noticed no slowing down of wei...

oooops...!! just realized this was an old thread!! Hey, it still helped me though!!

Thank you for your answer. I started on the whey and my weigh loss stalled...everything else remained the same. I do have egg protein powder and w...

ok guys!! Thank you!

Thank you so much...I absolutely did read the book. I refer to it quite often. I will definitely take the suggestions. Ketosis is really about bur...

Thanks!! i had to answer in batches!!!

I am not drinking a lot of water...that is the one thing. Could this be it?? Oh yeah, sometimes it's 5-6 hours between meals. If I do eat a snack...

When the weight loss slowed down I cut out the beans. I thought maybe they were causing the problem. I've been extremely successful with low carb ...

BR~ 3 whites, 1 yolk, handful of spinach, and 1/2 cup rinsed off canned black beans...cooked with teaspoon of olive oil. cup of coffee 2 equals, t...

I have been losing weight pretty steadily since May except for 1 month. 40 pounds total. I take athletic greens with water in the morning and ab...