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I usually have 2 glasses of red (around 3-4 ounces each glass) and 2 small pieces of dark chocolate every night and noticed no slowing down of wei...

Mar 7th 2012
honeemoo21 replied to Arelleth's blog post:

Before and After - Week 4

WOW!! How amazing and inspirational for me. I'd love to know how you're doing now. I had over a 100lbs to lose...I've lost over 20, in a month, but I'm stalled right now probably due to the additi...

Feb 7th 2012
Feb 7th 2012
honeemoo21 commented on michele's reply:

oooops...!! just realized this was an old thread!! Hey, it still helped me though!!

Feb 7th 2012
honeemoo21 commented on michele's reply:

Thank you for your answer. I started on the whey and my weigh loss stalled...everything else remained the same. I do have egg protein powder and w...

Feb 7th 2012

ok guys!! Thank you!

Feb 7th 2012

Thank you so much...I absolutely did read the book. I refer to it quite often. I will definitely take the suggestions. Ketosis is really about bur...

Feb 7th 2012

Thanks!! i had to answer in batches!!!

Feb 5th 2012

I am not drinking a lot of water...that is the one thing. Could this be it?? Oh yeah, sometimes it's 5-6 hours between meals. If I do eat a snack...

Feb 5th 2012

When the weight loss slowed down I cut out the beans. I thought maybe they were causing the problem. I've been extremely successful with low carb ...

Feb 5th 2012

BR~ 3 whites, 1 yolk, handful of spinach, and 1/2 cup rinsed off canned black beans...cooked with teaspoon of olive oil. cup of coffee 2 equals, t...

Feb 5th 2012

Hey guys! First off, thanks for answering my question, it's much appreciated! I couldn't figure out how to respond at first and then I did and I g...

Feb 5th 2012
honeemoo21 commented on honeemoo21's profile:

Is this where I answer??

Feb 5th 2012
honeemoo21 commented on puckoff7337's profile:

Hi!! You answered my question yesterday about ketosis! Thanks...might be a dumb question but I don't know how to answer back!! ANY help would be ap...

Feb 5th 2012
Feb 5th 2012
honeemoo21 was recruited into 4 Hour People by Sam Green!

Give a warm welcome to honeemoo21!

Feb 5th 2012
honeemoo21 asked a question:

In ketosis for 3 weeks!

Hello! Just joined this forum.... I've been in ketosis for 3 weeks, even managing to spill small amounts during and after binge days. Moderate and large the rest of the week! However, my weight ha...

Feb 5th 2012
honeemoo21 replied to Tomtom's question:

Overeating, Calories, and What Has Worked Best

Thanks for the post! I too had a 100 lbs to lose. I'm down 20 but I've been stalled for two weeks. I started the first week in January, and lost quickly but now I'm stuck. I've done low carb porti...

Feb 5th 2012
honeemoo21 blogged:

Member intro: honeemoo21

I'm happy I found this forum!! I am a 46 year old female who has been battling with weight since I'm 10 years old.! Over 6 years ago I peaked at 210lbs. (I'm 5'3"). I started a low carb plan ...

Feb 5th 2012
honeemoo21 is doing my tutorial!

Master the Kettlebell Swing

This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...

Feb 4th 2012
Feb 4th 2012
Feb 4th 2012
Feb 4th 2012
honeemoo21 changed honeemoo21's photo!
Feb 4th 2012

I have been losing weight pretty steadily since May except for 1 month. 40 pounds total. I take athletic greens with water in the morning and ab...

Oct 9th 2011
Saverio Castelli was recruited into 4 Hour People by JJJ!

Give a warm welcome to Saverio Castelli!

Oct 6th 2011
Saverio Castelli replied to mranderson's question:

What slow-carb desserts are allowed?

I have two small pieces of Dark chocolate with my 2 glasses of Red wine a night and have not noticed any negative outcome in my weight loss.

Oct 6th 2011
Saverio Castelli blogged:

MadeBySaverio

Born: 1970 Residence: NY Occupation: Art Director Passion: Food, art, Food, music, wine, Food, good company, travel and Food

Oct 6th 2011
Oct 4th 2011
MyBirdIsMean asked a question:

Is this cottage cheese okay to eat a lot?

Is this cottage cheese okay to eat. It tastes really good and I can literally eat it all day so it makes me think I shouldn't be http://www.nancysyogurt.com/nancys_products/nutrition/cottage_...

Jun 16th 2011

Westbury Discussion

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