Thank you very much for your response! :)
As a matter of fact, I'm having a bit of a problem, I would like to do this training programs, however, I...
I used 4 Hour Body method two years ago before my wedding to lose weight (stopped a little because of my honeymoon and then just continued eating junk :( ) Anyway, I want to go back to th...
hey.. i cheated for a whole week!(friday,saturday,monday,thursday,wednesday,tuesday) actually 6 days !!! it wasnt planned or anything... i just lost it and felt like taking a break from this diet....
How much repetitions I should make with 2 exercises for six-pack abs that total 6 minutes? from Tim Ferris Book "The 4-Hour Body". Thanks for advance, Tony