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ckcreations hansen shared a tip:

Slow Carb BBQ Sauce Recipe

So I have been saying for a while that I will post my version of a slow carb recipe. I got it from this website www.lazyweight.com. I don't like my BBQ sauce to be spicy so I leave out the cayen...

Nov 15th 2011
Floorist is doing my tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Jun 14th 2011

Thanks everybody for the nice comments you all made my day

Jun 8th 2011
ckcreations hansen asked a question:

2 month Update with pics

So i started at 200lbs before starting the four hour body. I didn't measure my body fat just because for one I totally believed that this diet would work and also I could tell i was losing body f...

Jun 6th 2011
ckcreations hansen replied to 4hourdullbert's question:

Help! Ate a burger on LCHF! What do I do now?

I have had that happen on more then one occasion I would just do 30 airsquats and 30 wall pushups and drink a ton of water afterwards. It usually didn't effect me that bad and even on some days I...

Jun 3rd 2011
ckcreations hansen asked a question:

I am starting to ride my Bike any ideas on how i can use this for weight loss?

Hi, My wife and I are starting to ride bikes together. This is something I want to help contribute to the weight loss. I am doing the perfect posture work out and of course the diet. I just wa...

Jun 2nd 2011

So one thing I noticed is that my diet might have a higher percentage of sodium. Because I love things like turkey bacon and re fried beans. Whi...

May 24th 2011

Thanks for the tips. I am going to switch up my meal plan to less fatty meats. Chicken definitely I am kind of fished out and beef I don't know i...

May 20th 2011
Floorist replied to Shams's question:

Gaining Muscle Mass vs. Getting Stronger

My goal is lean strength. If you want to do distance running, having less weight to carry around would be ideal. It is also nice at the gym to lift your bodyweight without looking like an ape.

May 20th 2011

My understanding in the book was to take a week off of the PAGG after your second month. Which i was planning on doing. should i take a week off ...

May 19th 2011
May 19th 2011
ckcreations hansen asked a question:

I am trying to break 180lbs for 3 weeks now Help!

So I am on my sixth week doing the 4 Hour Body. I started 197 pounds and now I am at 180. But I hit 180 at my fourth week and now I am not losing any more weight. I follow the diet and I am tak...

May 19th 2011
ckcreations hansen replied to dragin's question:

Cauliflower rice

That sounds great. All I eat is tons of Cauliflower and broccoli any thing that will help mix things up is great.

May 4th 2011
ckcreations hansen asked a question:

Experiencing no weight loss after two week change for meals.

On my third week my wife and changed out meal plans like Tim says its OK to do in the book. We pretty much from steak to chicken for lunch and from hamburger meat to seafood for dinner. We incor...

May 4th 2011

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