Brown chicken thighs
Garlic Green olives about a cup of the big ones
Artichoke hearts ( I used frozen or canned in water)
Can of chickpeas
I've been on slow carb for a week and like how the program fits into my lifestyle and the weight loss so far. I travel regularly for work for 3-4 days at a time and my first trip is comming up. I ...
I make a veggie frittata early in the week. I bring it to work and top w a handful of spinach and salsa. It's an easy breakfast
About 5 years ago, I lost 90+ pounds on Atkins. I was committed to the Atkins/low-carb lifestyle. I still had a bit to lose, but was a "normal" size for the first time as a adult. I look...