Members in Scarsdale, NY, United States

http://www.webmd.com/sleep-disorders/guide/lose-weight-while-sleepi... http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/lack-o...

Then you should be fine!

Good plan!

Thanks - I tried this diet for 13 weeks with basically no weight loss - so I would say that was my testing phase. For the last two weeks I added ...

Thanks JKW - I'll post again in another two weeks to let you know how this new diet works for me

Thanks Akane - I'm going to aim for ~1400-1500 calories during the week and basically follow SCD but probably without the beans to be honest - mak...

@ JKW - I think you are right on. The cheat day is just too excessive to be effective as part of a healthy diet. I'm keeping many of the Slow Ca...

Hey Beorn86 - I didn't add that one in on purpose - LOL. That day I didn't have the avocado for fat though and technically pb is allowed. That o...

@ SamGreen - I'll be eating more calories on the weekends (just not outrageous amounts) so that should help me lose during the week. @yarnphreak ...

Yes - that would be a nice way to think of it but I did gain weight and fat. I don't really exercise so I didn't gain muscle - and my inches went...

I'm 100% with you on the calorie control. It's just a fact of life. I think that's why the diet didn't work for me - I took the cheat day 'eat e...

That may just require sit-ups or crunches b/c your weight in that picture appears perfect.

from that picture neither girl appears to need to lose 25lbs - do you want to disappear? You look great

Thanks PeterJ24 - I think I eat way too much for it to be ok. I fear if I get the Organic version I would just justify my binge even more - LOL

Thanks Lisa_a

@TeaLove - you made me smile - LOL. I too feel like I'm restraining myself at 1/2 a jar. I also feel the same way when I buy it - like 'oh this ...

Thanks Cathieely - Almond butter is dangerous for me as well... I think I just have to avoid it - it's a domino food for me

Thanks guys - it will have to move to 'no-no' status except for on a cheat day

Thanks Sam - you made me feel much better. I just felt out of control and like I cheated bad - which I hate to do. I guess PB wasn't the worst t...

Yeah- I may have to just view it as a cheat day item and not tempt myself with even a little. Thanks

I've eaten more than that in one sitting - LOL. This was the remainder from my cheat day where I ate about 1/2 the jar! I'm upset b/c two days i...

@arcticchacker - thanks - she's my little angel As for the 11+hours without sleep - I don't feel that's healthy, especially if you feel hungry. ...

Sounds like a good plan

Good for you. I'm currently testing it - just stopped ALL aspartame (including SF gum) this week. I want to give it a 2 week trial and see if it...

I do the same - somehow a frozen cookie in a ziploc bag isn't as appealing as one sitting out on the counter or in the cabinet. I take them out t...

True Sam

Good advice - thanks

I drank the grapefruit juice directly b/f coffee at the first meal - is that ok? Also, I only had grapefruit juice (not coffee) for the second an...

Ok great that is what I did. What is 200ml in oz? (roughly)

I don't know the name of the place just yet but once I do I will check the menu online. I think I could order a chicken w/ vegetables and maybe t...

Might very well be what's best on his plan - just maybe not for me. But I agree I need to add more fats to my diet - I bought avocados yesterday ...