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Re: Does cheat day have to be every 7th day?
I'm willing to bet it for best weight loss it's better to have it every 7 days. But! i'm sorta in the same situation to be honest. I had my cheat day on my birthday last monday, but i want to sw...
Re: WOW! Cauliflower Pizza Crust !! Yum!
Why aren't the pictures showing up? i'm a visual type person! i don't get what i'm doing with the fennel exactly.. Can't make without pictures :c
Re: Gravy -- suggestions?
Search for Konjac Flour. It's a soluble dietary fiber from a tuber. 0 to 1 carbs and then you'd just take the meat juices and add it to that. Or whatever way people make gravy.
Re: Fruit Experiment: The Results
Very nice testing! If i didn't have so much weight to lose still i'd experiment like this as well.
Re: No Bread at all?
I've tried to find a GOOD (in taste and in healthyness) alternative to bread for yeeears. Sorry to say but it really can't be done. You're not gonna find something that will taste as good as a f...
Re: Medication vs pro-biotic problem
No one's suggesting Athletic Greens? it has pre and probiotics (no idea what PREbiotics are, mind you) as wall as it's basically a multivitamin without pills. Seems the best way to get what you...
Re: Stevia as a sweetener
I think it's okay to use if it's only to enhance a something (like, dressings that need a sweet/sour/salty or whatever. But don't go crazy with it! aka.. making your own home made soda or somet...
Re: Confused about grapefruit
i assume it's because a little bit of fat gained from the grapefruit juice = a lot better than the fat you'd gain from eating 12 doughnuts and a pizza. But i'm not really sure.
Re: Grapefruit Juice Before Each "Cheat" Meal?
Great question that I don't have am answer to. However I'm doing my first cheat day (birthday too!) tomorrow, and I'll be using the grapefruit juice each meal. Hopefully it helps more than it hur...
Member intro: How much is TOO much ice water.
So, i just started the ice pack/ cold showers/ ice water when you wake up.. but i've been continuing to drink ice water all day. Is that too much? Do i only need it in the morning? My stomach...
Ice Therapy and the confusion.
Sooooo... I've started: > Drinking 16 oz's of ice water in the morning (and some throughout the day) > Cold showers > Ice pack on back of the neck/ shoulders But, curious about a few th...
A little awkward, but..
Am i the only one disappointed there was no 15 min (or whatever) orgasm secret for us guys? (if possible?) Or "enhancement" idea's if you get my meaning
Bremerton Discussion
City Profile: Bremerton
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