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i didnt realize we could have sugar free jello

Jul 18th 2013

thank you for your response...

Jul 17th 2013

so wait... we can have atkins shakes and bars?

Jul 17th 2013
Karinna Serantes asked a question:

SWEET TOOTH

Is there nothing we can have for a kind of desert? i have had a horrible sweet tooth and i usually eat a spoonful of peanut butter to help, but it isnt! any ideas?

Jul 17th 2013

thank you for your thougts, encouragement and insights!!!!!!!! I will stick with it...tired of giving up on myself!

Jun 20th 2013

thank you!

Jun 20th 2013
Karinna Serantes asked a question:

2nd week scale not really moving?

I am in my second week of the diet and last week i saw almost immediate progress and this week I am not seeing the scale budge? Is this normal? any suggestions or insights?

Jun 19th 2013
Karinna Serantes asked a question:

wine but no liqueur?

I am new in the 4HB and was just curious as to why I can have red wine but not a sugar free alcohol drink?

Jun 19th 2013

ok thank you..i was just wondering because I saw that a diet soda a day would be ok, and i had to wonder if its ok to have a diet soda (made with ...

Jun 13th 2013
Karinna Serantes asked a question:

can I have Splenda?

I am on day 4 and I am wondering if I can one splenda in my otherwise black coffee?

Jun 13th 2013

I read that there needs to be five days before cheat day...so, of course, for a saturday cheat start monday. and for changing it from friday to sa...

Jun 13th 2013
YouKnowMe replied to mtndewdewd's blog post:

Does cheat day have to be every 7th day?

I'm willing to bet it for best weight loss it's better to have it every 7 days. But! i'm sorta in the same situation to be honest. I had my cheat day on my birthday last monday, but i want to sw...

Aug 5th 2011
YouKnowMe was recruited into 4 Hour People by LauraCox!

Give a warm welcome to YouKnowMe!

Aug 5th 2011
YouKnowMe replied to 4hpam's question:

WOW! Cauliflower Pizza Crust !! Yum!

Why aren't the pictures showing up? i'm a visual type person! i don't get what i'm doing with the fennel exactly.. Can't make without pictures :c

Aug 5th 2011
YouKnowMe replied to kuriousjorj's question:

Gravy -- suggestions?

Search for Konjac Flour. It's a soluble dietary fiber from a tuber. 0 to 1 carbs and then you'd just take the meat juices and add it to that. Or whatever way people make gravy.

Aug 5th 2011
YouKnowMe replied to Ruby's question:

Fruit Experiment: The Results

Very nice testing! If i didn't have so much weight to lose still i'd experiment like this as well.

Aug 5th 2011
YouKnowMe replied to Plasmian's question:

No Bread at all?

I've tried to find a GOOD (in taste and in healthyness) alternative to bread for yeeears. Sorry to say but it really can't be done. You're not gonna find something that will taste as good as a f...

Aug 5th 2011
YouKnowMe replied to Ruby's question:

Medication vs pro-biotic problem

No one's suggesting Athletic Greens? it has pre and probiotics (no idea what PREbiotics are, mind you) as wall as it's basically a multivitamin without pills. Seems the best way to get what you...

Aug 5th 2011
YouKnowMe replied to KellianneInaB's question:

Stevia as a sweetener

I think it's okay to use if it's only to enhance a something (like, dressings that need a sweet/sour/salty or whatever. But don't go crazy with it! aka.. making your own home made soda or somet...

Aug 5th 2011
YouKnowMe replied to samsonspirit's question:

Confused about grapefruit

i assume it's because a little bit of fat gained from the grapefruit juice = a lot better than the fat you'd gain from eating 12 doughnuts and a pizza. But i'm not really sure.

Aug 5th 2011
YouKnowMe replied to midumamama's question:

Grapefruit Juice Before Each "Cheat" Meal?

Great question that I don't have am answer to. However I'm doing my first cheat day (birthday too!) tomorrow, and I'll be using the grapefruit juice each meal. Hopefully it helps more than it hur...

Jul 18th 2011
Jul 17th 2011
YouKnowMe asked a question:

Member intro: How much is TOO much ice water.

So, i just started the ice pack/ cold showers/ ice water when you wake up.. but i've been continuing to drink ice water all day. Is that too much? Do i only need it in the morning? My stomach...

Jul 16th 2011
YouKnowMe asked a question:

Ice Therapy and the confusion.

Sooooo... I've started: > Drinking 16 oz's of ice water in the morning (and some throughout the day) > Cold showers > Ice pack on back of the neck/ shoulders But, curious about a few th...

Jul 16th 2011
YouKnowMe asked a question:

A little awkward, but..

Am i the only one disappointed there was no 15 min (or whatever) orgasm secret for us guys? (if possible?) Or "enhancement" idea's if you get my meaning

Jul 16th 2011
YouKnowMe changed YouKnowMe's photo!
Jul 15th 2011

Bremerton Discussion

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