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Paulius O asked a question:

video: Gary Taubes speech @ google

another video about nutrition, that you may find handy and eye-opening:

May 9th 2011

i like the taste of cinnamon. my only concern is how should I consume it. I'lL wait for new replies.

May 7th 2011
Paulius O asked a question:

Cinammon and coffee - DOs and DON'Ts

similar question was asked here but I believe that mine is a bit different, so I'm creating a new thread. the question is: when making a coffee, should one use filtered coffee and drink all the...

May 7th 2011

p.s. its fiber powder that is taken in water, not a pill

May 6th 2011
jorieelyse asked a question:

Fiber Supplements?

I've been taking fiber supplements that contain isphagula husk, about once or twice a day. I've read that getting more fiber helps with weight loss however, is this okay with this diet? I have b...

May 6th 2011
Paulius O asked a question:

Interesting article, worth reading

http://www.mensjournal.com/everything-you-know-about-fitness-is-a-l...

Apr 28th 2011
Paulius O commented on rhy's reply:

um.... toothpaste??

Apr 27th 2011
Paulius O commented on s joshua's reply:

is it just me, or those references look totally fake??? I suspect they are fake, because most of them include links

Apr 27th 2011

to share info about products in the UK. for example, you can't get athletic greens in UK. what do you substitute it with?

Apr 27th 2011
Paulius O commented on serv84's reply:

very good answer. when you want to post super long links in the short way here's what I think you ought to do: select a word(-s) you want to hyper...

Apr 25th 2011
Paulius O commented on Sunshine's reply:

try shpongle

Apr 24th 2011

Irish? cool, my parents live in NI, whilst I live in England. we should discuss where to get stuff around here.

Apr 24th 2011
Paulius O asked a question:

about shouts in upper right corner+more

I wanted to say, good job with website, and although I know nothing about web design, I'd like to recommend some features: I would suggest, that those automated comments like "nice comment, ...

Apr 24th 2011

if you have an opportunity, take cold baths, not showers. the reason for this being: 1.it's more effective. 2. a lot of people find it easier to...

Apr 24th 2011

:)) that's the first one I had, so shhh...but yeah, I was thinking the same thing.

Apr 23rd 2011
Paulius O commented on justin's reply:

I was just thinking about that :)))

Apr 23rd 2011

splenda is a sweetener I assume stevia is as well. so that's carbs anyway, which you don't really want.

Apr 23rd 2011
Paulius O asked a question:

what's the best way to get rid of spots?

Hi, It's quite OT, but the forum is about body hacking isn't it? so what's the best way to get rid of these? I'm 21 now, and I still got the spots on my face. quite a lot of them(at least that's...

Apr 23rd 2011
Paulius O commented on justin's reply:

can it do harm? I live in the city where main commute transport is bike, so I just have to cycle. I would cycle about 40min a day(sometimes more,...

Apr 23rd 2011

um... that's exactly what I mean... when you have friends, or.... "friends" they do you little extras :) also try to speak to the equivalent of...

Apr 23rd 2011

I don't know... Coke is a bit like smoking to me.. It's ok, when you have it and want it, but you don't really need it, so if you don't see it, you...

Apr 23rd 2011
Paulius O commented on todorj's reply:

um... either you rest too much, or..... you have some issues with pain sensor. the best thing to do, would be to go to the gym and ask ppl ther...

Apr 23rd 2011
Paulius O commented on patrick's reply:

it's not exactly correct. don't mistake correlation to causation. the thing is, that when you are in the high altitude your body changes metabol...

Apr 23rd 2011
Paulius O asked a question:

Why I should take ice bath only 3/week?

Hi, I was doing cold baths for two days in the row(started with only waist the first day, and increased it till the neck the next day) and I quite like it. So the question is: why is it recomme...

Apr 23rd 2011

"chickpeas in moderation" http://4hourpeople.com/question/369/slow-carb-foods-allowed-not-allowed

Apr 23rd 2011
Paulius O commented on 4HourBod's reply:

that was my concern as well. plus sushi contains rice. Answer edit needed.

Apr 23rd 2011
Paulius O commented on Louis's reply:

http://4hourpeople.com/question/1110/avoid-whey-protein-when-burning-fat

Apr 22nd 2011

it's not always about water. sometimes you just have to seek medical attention.

Apr 22nd 2011

could you specify? what proportions should I go with?

Apr 22nd 2011

I assume, that's all his breakfast? yoghurt+protein shake? um.... it's a bummer for kid to have shakes in the morning.. I mean, it's simple an...

Apr 22nd 2011

"OK" - is a very vague concept. let's put it this way: It's better not to. go for hardboiled eggs, or if you want to get a burger, some places...

Apr 22nd 2011

hm...it's a good idea, and it could work. it would be very good, if people would be matched according to their location+goal+level. I've added l...

Apr 22nd 2011

how do you call that thingy he lies on? is there anything I could substitute it with instead of buying?

Apr 22nd 2011

sweet!! don't stop here!

Apr 22nd 2011
Paulius O commented on Member's reply:

you could buy an unflavoured one and mix in some coco powder.

Apr 22nd 2011
Paulius O commented on popilov's reply:

don't take whey protein shakes: http://4hourpeople.com/question/1110/avoid-whey-protein-when-burning-fat

Apr 22nd 2011
Paulius O commented on Sunshine's reply:

interesting.... I have like........ 50 eggs now and was wondering what should I do with them. how do you sepparate them? plastic containers? ziplo...

Apr 22nd 2011
Paulius O commented on 4hpam's reply:

according to this: http://4hourpeople.com/question/1110/avoid-whey-protein-when-burning-fat you should avoid whey protein.

Apr 22nd 2011
Paulius O commented on justin's reply:

i believe, it's beneficial to stick to the same foods for few weeks, simply because it's easier to track your progress and adjust the diet accordin...

Apr 22nd 2011
Paulius O asked a question:

Do I have to eat same foods?

I am unsure, so I've decided to ask you: is it important/necessary to eat same foods every day? or I can vary them each day, as long, as they meet the criteria of SCD?

Apr 21st 2011

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