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andy_mc commented on jorieelyse's profile:

Hey! Good to see some more poeple from around Cambridge on here!

Aug 12th 2011
Paulius O commented on jorieelyse's profile:

Cam! wicked! I feel i'm not alone now :)

Jun 15th 2011
Paulius O asked a question:

video: Gary Taubes speech @ google

another video about nutrition, that you may find handy and eye-opening:

May 9th 2011

i like the taste of cinnamon. my only concern is how should I consume it. I'lL wait for new replies.

May 7th 2011
Paulius O asked a question:

Cinammon and coffee - DOs and DON'Ts

similar question was asked here but I believe that mine is a bit different, so I'm creating a new thread. the question is: when making a coffee, should one use filtered coffee and drink all the...

May 7th 2011

p.s. its fiber powder that is taken in water, not a pill

May 6th 2011
jorieelyse changed jorieelyse's photo!
May 6th 2011
jorieelyse asked a question:

Fiber Supplements?

I've been taking fiber supplements that contain isphagula husk, about once or twice a day. I've read that getting more fiber helps with weight loss however, is this okay with this diet? I have b...

May 6th 2011
jorieelyse replied to 4hpam's question:

WOW! Cauliflower Pizza Crust !! Yum!

I've made the pizza crust without any cheese and it was just fine. Not quite as crunchy and a little floppy but still very tasty. I also used a little bit of cottage cheese as a topping because ...

May 4th 2011
jorieelyse replied to Welly's question:

Pescatarian

I like to have salmon steaks in a sort of Asian inspired way. I use frozen steaks and rub miso paste on each side (i'm not sure if miso paste is allowed but I like it and it hasn't hurt me yet, a...

May 4th 2011
Paulius O asked a question:

Interesting article, worth reading

http://www.mensjournal.com/everything-you-know-about-fitness-is-a-l...

Apr 28th 2011
Paulius O replied to kimpossible's question:

Egg whites or whole eggs?

Sorry, can't provide the reference, but Tim himself said, that if you can get organic free range eggs, go for the whole eggs. not just egg whites.

Apr 27th 2011
Paulius O commented on rhy's reply:

um.... toothpaste??

Apr 27th 2011
Paulius O replied to swood07's question:
Apr 27th 2011
Paulius O commented on s joshua's reply:

is it just me, or those references look totally fake??? I suspect they are fake, because most of them include links

Apr 27th 2011
Paulius O commented on Paulius O's profile:

just lost the game. the SCD game. apparently Marijuana should be on a no-no list as well, because it's a catalyst for munchies...

Apr 27th 2011

to share info about products in the UK. for example, you can't get athletic greens in UK. what do you substitute it with?

Apr 27th 2011
Paulius O commented on s joshua's profile:

sorry, I am exhausted today and yesterday, so can't think clearly. the link was suppose to be this one: http://www.youtube.com/watch?v=3-tV4EfdF-I

Apr 26th 2011
Paulius O commented on s joshua's profile:

http://www.youtube.com/watch?v=SSLn0vGh5ZQ here you go, buddy :)

Apr 25th 2011
Paulius O commented on serv84's reply:

very good answer. when you want to post super long links in the short way here's what I think you ought to do: select a word(-s) you want to hyper...

Apr 25th 2011
Paulius O replied to shane's question:
Apr 24th 2011
Paulius O replied to anthonyhilling's question:

Dairy Products

if you're on SCD milk is ok on binge day. cottage cheese is fine as on the run food(IN MODERATION and irregularly) for your regular days. any other kinds of cheese should be excluded(i'm pretty s...

Apr 24th 2011
Paulius O replied to gheissenberger's question:

Rice Milk on the slow Carb Diet

I doubt that it is allowed. it has high carbs and it is from rice, which is not allowed.

Apr 24th 2011
Paulius O replied to ElectronicBacon's question:

Pea Protein and The Last Mile

what exactly r u allergic in milk? lactose? I'm pretty sure whey doesn't have it, and you can take your shakes mixed with water, some almond butter and coco. btw, http://4hourpeople.com/questio...

Apr 24th 2011
Paulius O replied to crazychief's question:

Couscous, Can I have it?

rule of thumb is - "if in doubt - don't eat it". to be more precise couscous is a form of grain, so it's a no-no on the regular days on SCD, but you are more than welcome to stuff yourse...

Apr 24th 2011
Paulius O commented on Sunshine's reply:

try shpongle

Apr 24th 2011
Paulius O replied to kcsportsdoc's question:

Pepperoncinci ok with my salad?

um.. correct me if I'm wrong, but brined or pickled is not the same thing as fermented. Tim suggested kimchi, because it had probiotics in it. But, Tim says that pickled gherkins are OK, so you...

Apr 24th 2011

Irish? cool, my parents live in NI, whilst I live in England. we should discuss where to get stuff around here.

Apr 24th 2011
Paulius O replied to brotherwayne's question:

sharing a great article about sugar in NYT

Nice one! I found it really interesting. I think you'll enjoy this one, if you haven't seen it yet.

Apr 24th 2011
Paulius O asked a question:

about shouts in upper right corner+more

I wanted to say, good job with website, and although I know nothing about web design, I'd like to recommend some features: I would suggest, that those automated comments like "nice comment, ...

Apr 24th 2011
Paulius O replied to KevinMaher09's question:

Any Suggestions on Mental Blocks?

mental blocks.... you could hire a coach. they would kick your butt a bit. plus, you'd have to pay them, so you'd feel bad for not getting the worth for the money. BUT, if your main concern is mu...

Apr 24th 2011

if you have an opportunity, take cold baths, not showers. the reason for this being: 1.it's more effective. 2. a lot of people find it easier to...

Apr 24th 2011
Paulius O replied to NoJoke's question:

Any slow-carb hints for a College Student?

This may sound dodgy and is somewhat illegal but.... go, dumpster dive, OR speak to the local shops/restaurants, they usually are happy to give away food they r going to throw away anyway(not all ...

Apr 24th 2011
Paulius O replied to jameswendellbell's question:

Before and After

keep up good work

Apr 24th 2011

:)) that's the first one I had, so shhh...but yeah, I was thinking the same thing.

Apr 23rd 2011
Paulius O commented on justin's reply:

I was just thinking about that :)))

Apr 23rd 2011

splenda is a sweetener I assume stevia is as well. so that's carbs anyway, which you don't really want.

Apr 23rd 2011
Paulius O changed Paulius O's photo!
Apr 23rd 2011
Paulius O asked a question:

what's the best way to get rid of spots?

Hi, It's quite OT, but the forum is about body hacking isn't it? so what's the best way to get rid of these? I'm 21 now, and I still got the spots on my face. quite a lot of them(at least that's...

Apr 23rd 2011
Paulius O commented on justin's reply:

can it do harm? I live in the city where main commute transport is bike, so I just have to cycle. I would cycle about 40min a day(sometimes more,...

Apr 23rd 2011

um... that's exactly what I mean... when you have friends, or.... "friends" they do you little extras :) also try to speak to the equivalent of...

Apr 23rd 2011

I don't know... Coke is a bit like smoking to me.. It's ok, when you have it and want it, but you don't really need it, so if you don't see it, you...

Apr 23rd 2011
Paulius O replied to phate's question:

Myotatic Crunch style?

try this one: just click on the video to watch it.

Apr 23rd 2011
Paulius O commented on s joshua's profile:

hey there! you might want to remove your comment from http://4hourpeople.com/question/1957 to change it with my post as I've suggested better techn...

Apr 23rd 2011
Paulius O replied to chrisfromthelc's question:

Myopic crunch videos?

THAT is the proper technique Not sure about substituting Bosu ball with The bean though.

Apr 23rd 2011
Paulius O commented on todorj's reply:

um... either you rest too much, or..... you have some issues with pain sensor. the best thing to do, would be to go to the gym and ask ppl ther...

Apr 23rd 2011
Paulius O replied to pir8p3t3's question:

Iced tea instead of Ice water in the morning?

it depends what you mean by "Iced tea". I assume that you mean, bought from the store stuff with loads of sweeteners. Jones has answered that already. On the other hand, if you are spe...

Apr 23rd 2011
Paulius O commented on patrick's reply:

it's not exactly correct. don't mistake correlation to causation. the thing is, that when you are in the high altitude your body changes metabol...

Apr 23rd 2011
Paulius O asked a question:

Why I should take ice bath only 3/week?

Hi, I was doing cold baths for two days in the row(started with only waist the first day, and increased it till the neck the next day) and I quite like it. So the question is: why is it recomme...

Apr 23rd 2011

"chickpeas in moderation" http://4hourpeople.com/question/369/slow-carb-foods-allowed-not-allowed

Apr 23rd 2011

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