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Latest activity in Bucharest

Deeana N is doing a tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Apr 28th 2013
Deeana N is doing a tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Apr 28th 2013
Deeana N is doing a tutorial!

Slow Carb Diet Initiation

This challenge is a must for anyone preparing to being the slow-carb diet. It will take you through all the necessary steps to successfully survive...

Apr 28th 2013
Deeana N is doing a tutorial!

30-day Six Pack Sprint: Day 5

It's Day 5 of the challenge to get a six pack in a month! Today's training will be a full-body high intensity routine followed by a cardio session....

Apr 28th 2013
Deeana N is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Apr 28th 2013
Deeana N is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Apr 28th 2013
Deeana N replied to ebacklund's question:

Looking for portable meals

I have some more difficult days when I need to travel all day and cannot stop to have a bite. so I usually make this life saving recipe http://4hourpeople.com/fun/3319 I usually prepare it in th...

Nov 26th 2012
Deeana N is doing a tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Nov 16th 2012
Gabriel-Cristian Croitoru is doing a tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Nov 14th 2012
Nov 9th 2012
Sep 27th 2012
Deeana N is doing a tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Jul 29th 2012
Jul 21st 2012
Deeana N is doing a tutorial!

Master the Kettlebell Swing

This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...

Jul 19th 2012
Jul 15th 2012
Jul 14th 2012
Deeana N replied to mkr6taclai's question:

Anyone having muscle spasms in legs?

I used to have the same problems and a doctor explained to me that muscle cramps like this can be caused by magnesium deficiency. I haven't had problems in years since I started taking calcium-mag...

Jul 14th 2012
Jul 14th 2012
Deeana N changed Deeana N's photo!
Jul 4th 2012
Deeana N was recruited into 4 Hour People by Minnesota!

Give a warm welcome to Deeana N!

Jun 6th 2012
Deeana N blogged:

Member intro: Deeana

Long story...

Jun 6th 2012
alinescu was recruited into 4 Hour People by Minnesota!

Give a warm welcome to alinescu!

Aug 27th 2011
alinescu blogged:

Member intro: xxx

xxxxxxxxxxxxxx

Aug 27th 2011
jsmith commented on zennode's profile:

I agree

Aug 24th 2011
jsmith commented on mushin3212's reply:

The only things i measured were the inches. Weight stalled last 2 weeks, but i lose 2.3 inches (1.8 of them from waist only)

Aug 21st 2011
jsmith commented on JJJ's reply:

I burn ~200 calories doing some cardio, then i do 4-6 exercises for muscle bulding of 5 sets each (basically lauracox' exercises in the 30 day 6 p...

Aug 21st 2011
jsmith asked a question:

Stalled after started gym, huge surprise :(

Hey First of all, after losing 32 lbs in 2.5 months i started going to the gym and i completely stalled weight loss. After a few weeks i started using dailyburn to see what i am eating exactly and...

Aug 20th 2011
jsmith commented on riotsauce's reply:

seated one, hands are at a 90 degrees angle to the body (on bodybuilding forums they say it's better than the actual dumbbell flyes because you do...

Aug 18th 2011
jsmith replied to filos's question:

Grapefruit juice

After two and a half months, and 32 lbs lost later, i did the damage control last cheat day and lost 1 lb after. I think i ate 4000 calories at least. What i did was having coffee before each meal...

Aug 18th 2011
jsmith commented on riotsauce's reply:

Last workout: - 20 mins on elliptical (started slow, went to high for around 150 cals burned) - inclined bench presses 5 sets - dumbbell flyes on ...

Aug 18th 2011
jsmith commented on riotsauce's reply:

Thanks for the reply! What brands of Casein shakes do you recommend? We only have GNC in Romania, but i can order some from amazon.co.uk (althou...

Aug 18th 2011
jsmith commented on s joshua's reply:

@Akane oh and that cheat day was 2 days later than normal (was home alone and wanted to share it with fiance)

Aug 17th 2011
jsmith commented on s joshua's reply:

@Akane Last cheat day, i had 3 cheat meals, each of them had big cup of coffee with them and the last one, which was at a lebanese restaurant, i a...

Aug 17th 2011
jsmith asked a question:

On SCD, but going to the gym, feeling tired

Hey guys, been on SCD for 2 months and a half, and ive never felt better with myself. Lost 32 lbs, but lately, since i started going to the gym like 4-5 days a week, i feel exhausted, as in crawli...

Aug 17th 2011
jsmith commented on s joshua's reply:

So basically i kinda screwed up by drinking the grapefruit juice... Thing is i had my cheat day yesterday, and it was the first time ever in the l...

Aug 16th 2011
jsmith asked a question:

Brocolli cooked with butter

Hey Just ate some awesome brocolli which was awesome When i asked how it was cooked they said after initial boil they put it in a pan with a little butter, pepper and garlic. Can i do that myself ...

Aug 16th 2011
jsmith is doing my tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Aug 10th 2011
jsmith is doing my tutorial!

30-day Six Pack Challenge Day 9

It's Day 9 of the 30-day Six Pack Challenge, which means it's time to crank up the intensity! Today's workout will be an hour of all-out sprints, w...

Aug 10th 2011
jsmith is doing my tutorial!

30-day Six Pack Sprint Day 8

It's Day 8 of the 30-day Six Pack Challenge, which marks the second week of your journey. Congratulations on making it this far! This week will rep...

Aug 10th 2011
jsmith is doing my tutorial!

30-day Six Pack Sprint: Day 7

Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...

Aug 10th 2011

Bucharest Discussion

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