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Latest activity in Bucharest

Deeana N replied to ebacklund's question:

Looking for portable meals

I have some more difficult days when I need to travel all day and cannot stop to have a bite. so I usually make this life saving recipe http://4hourpeople.com/fun/3319 I usually prepare it in th...

Nov 26th 2012
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Sep 27th 2012
Jul 21st 2012
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Jul 14th 2012
Deeana N replied to mkr6taclai's question:

Anyone having muscle spasms in legs?

I used to have the same problems and a doctor explained to me that muscle cramps like this can be caused by magnesium deficiency. I haven't had problems in years since I started taking calcium-mag...

Jul 14th 2012
Jul 14th 2012
Deeana N blogged:

Member intro: Deeana

Long story...

Jun 6th 2012
alinescu blogged:

Member intro: xxx

xxxxxxxxxxxxxx

Aug 27th 2011
jsmith commented on mushin3212's reply:

The only things i measured were the inches. Weight stalled last 2 weeks, but i lose 2.3 inches (1.8 of them from waist only)

Aug 21st 2011
jsmith commented on JJJ's reply:

I burn ~200 calories doing some cardio, then i do 4-6 exercises for muscle bulding of 5 sets each (basically lauracox' exercises in the 30 day 6 p...

Aug 21st 2011
jsmith asked a question:

Stalled after started gym, huge surprise :(

Hey First of all, after losing 32 lbs in 2.5 months i started going to the gym and i completely stalled weight loss. After a few weeks i started using dailyburn to see what i am eating exactly and...

Aug 20th 2011
jsmith commented on riotsauce's reply:

seated one, hands are at a 90 degrees angle to the body (on bodybuilding forums they say it's better than the actual dumbbell flyes because you do...

Aug 18th 2011
jsmith replied to filos's question:

Grapefruit juice

After two and a half months, and 32 lbs lost later, i did the damage control last cheat day and lost 1 lb after. I think i ate 4000 calories at least. What i did was having coffee before each meal...

Aug 18th 2011
jsmith commented on riotsauce's reply:

Last workout: - 20 mins on elliptical (started slow, went to high for around 150 cals burned) - inclined bench presses 5 sets - dumbbell flyes on ...

Aug 18th 2011
jsmith commented on riotsauce's reply:

Thanks for the reply! What brands of Casein shakes do you recommend? We only have GNC in Romania, but i can order some from amazon.co.uk (althou...

Aug 18th 2011
jsmith commented on s joshua's reply:

@Akane oh and that cheat day was 2 days later than normal (was home alone and wanted to share it with fiance)

Aug 17th 2011
jsmith commented on s joshua's reply:

@Akane Last cheat day, i had 3 cheat meals, each of them had big cup of coffee with them and the last one, which was at a lebanese restaurant, i a...

Aug 17th 2011
jsmith asked a question:

On SCD, but going to the gym, feeling tired

Hey guys, been on SCD for 2 months and a half, and ive never felt better with myself. Lost 32 lbs, but lately, since i started going to the gym like 4-5 days a week, i feel exhausted, as in crawli...

Aug 17th 2011
jsmith commented on s joshua's reply:

So basically i kinda screwed up by drinking the grapefruit juice... Thing is i had my cheat day yesterday, and it was the first time ever in the l...

Aug 16th 2011
jsmith asked a question:

Brocolli cooked with butter

Hey Just ate some awesome brocolli which was awesome When i asked how it was cooked they said after initial boil they put it in a pan with a little butter, pepper and garlic. Can i do that myself ...

Aug 16th 2011
jsmith commented on Maria Rider's reply:

forgot to mentium the sugar level is awesome now (84) Also the BLOOD TEST (as in the testing of the blood, those like 21 things they test, every c...

Aug 5th 2011
jsmith commented on Maria Rider's reply:

Thanks a lot

Aug 5th 2011
jsmith commented on jsmith's question:

Sorry i posted it here, it just doesnt work, it cuts the text somehow like above...

Aug 5th 2011
jsmith commented on jsmith's question:

Hey Like i said earlier, ill post the before after tests here: Don't know what happens, i wrote it several times and it doesnt work, it just cuts ...

Aug 5th 2011
jsmith asked a question:

Blood tests before/after 2 months into SCD

Hey Like i said earlier, ill post the before after tests here: Don't know what happens, i wrote it several times and it doesnt work, it just cuts Trying again Total CHOL before 225 after 173 n...

Aug 5th 2011
jsmith commented on riotsauce's reply:

Basically, i broke that muscle because one day before i played a lot of tennis, rode the moto, played table tennis. Next day i had DOMS in like ha...

Aug 5th 2011
jsmith asked a question:

Slow Carb, but legumes and vegetables have carbs

Hey Been on SCD for a few weeks now, i have other questions where i posted my "stats" (weight loss and blood tests). I do have a question though: this is the slow carb diet, but still we...

Aug 5th 2011
jsmith asked a question:

Lost 30 lbs with Slow Carb, how safe is Occam

Hey guys! Lost 30 lbs with slow carb in the past 2-2.5 months (at 163 lbs now, height 5ft7in) and feeling awesome about it. Thing is i want to start Occam or at least hit the gym a bit to put some...

Aug 1st 2011
jsmith blogged:

Reinventing myself

2 months into the program, going great

Aug 1st 2011

Bucharest Discussion

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