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Latest activity in Bucharest

Deeana N is doing a tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Apr 28th 2013
Deeana N is doing a tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Apr 28th 2013
Deeana N is doing a tutorial!

Slow Carb Diet Initiation

This challenge is a must for anyone preparing to being the slow-carb diet. It will take you through all the necessary steps to successfully survive...

Apr 28th 2013
Deeana N is doing a tutorial!

30-day Six Pack Sprint: Day 5

It's Day 5 of the challenge to get a six pack in a month! Today's training will be a full-body high intensity routine followed by a cardio session....

Apr 28th 2013
Deeana N is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Apr 28th 2013
Deeana N is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Apr 28th 2013
Deeana N replied to ebacklund's question:

Looking for portable meals

I have some more difficult days when I need to travel all day and cannot stop to have a bite. so I usually make this life saving recipe http://4hourpeople.com/fun/3319 I usually prepare it in th...

Nov 26th 2012
Deeana N is doing a tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Nov 16th 2012
Gabriel-Cristian Croitoru is doing a tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Nov 14th 2012
Nov 9th 2012
Sep 27th 2012
Deeana N is doing a tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Jul 29th 2012
Jul 21st 2012
Deeana N is doing a tutorial!

Master the Kettlebell Swing

This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...

Jul 19th 2012
Jul 15th 2012
Jul 14th 2012
Deeana N replied to mkr6taclai's question:

Anyone having muscle spasms in legs?

I used to have the same problems and a doctor explained to me that muscle cramps like this can be caused by magnesium deficiency. I haven't had problems in years since I started taking calcium-mag...

Jul 14th 2012
Jul 14th 2012
Deeana N changed Deeana N's photo!
Jul 4th 2012
Deeana N was recruited into 4 Hour People by Minnesota!

Give a warm welcome to Deeana N!

Jun 6th 2012
Deeana N blogged:

Member intro: Deeana

Long story...

Jun 6th 2012
alinescu was recruited into 4 Hour People by Minnesota!

Give a warm welcome to alinescu!

Aug 27th 2011
alinescu blogged:

Member intro: xxx

xxxxxxxxxxxxxx

Aug 27th 2011
jsmith commented on zennode's profile:

I agree

Aug 24th 2011
jsmith commented on mushin3212's reply:

The only things i measured were the inches. Weight stalled last 2 weeks, but i lose 2.3 inches (1.8 of them from waist only)

Aug 21st 2011
jsmith commented on JJJ's reply:

I burn ~200 calories doing some cardio, then i do 4-6 exercises for muscle bulding of 5 sets each (basically lauracox' exercises in the 30 day 6 p...

Aug 21st 2011
jsmith asked a question:

Stalled after started gym, huge surprise :(

Hey First of all, after losing 32 lbs in 2.5 months i started going to the gym and i completely stalled weight loss. After a few weeks i started using dailyburn to see what i am eating exactly and...

Aug 20th 2011
jsmith commented on riotsauce's reply:

seated one, hands are at a 90 degrees angle to the body (on bodybuilding forums they say it's better than the actual dumbbell flyes because you do...

Aug 18th 2011
jsmith replied to filos's question:

Grapefruit juice

After two and a half months, and 32 lbs lost later, i did the damage control last cheat day and lost 1 lb after. I think i ate 4000 calories at least. What i did was having coffee before each meal...

Aug 18th 2011
jsmith commented on riotsauce's reply:

Last workout: - 20 mins on elliptical (started slow, went to high for around 150 cals burned) - inclined bench presses 5 sets - dumbbell flyes on ...

Aug 18th 2011
jsmith commented on riotsauce's reply:

Thanks for the reply! What brands of Casein shakes do you recommend? We only have GNC in Romania, but i can order some from amazon.co.uk (althou...

Aug 18th 2011
jsmith commented on s joshua's reply:

@Akane oh and that cheat day was 2 days later than normal (was home alone and wanted to share it with fiance)

Aug 17th 2011
jsmith commented on s joshua's reply:

@Akane Last cheat day, i had 3 cheat meals, each of them had big cup of coffee with them and the last one, which was at a lebanese restaurant, i a...

Aug 17th 2011
jsmith asked a question:

On SCD, but going to the gym, feeling tired

Hey guys, been on SCD for 2 months and a half, and ive never felt better with myself. Lost 32 lbs, but lately, since i started going to the gym like 4-5 days a week, i feel exhausted, as in crawli...

Aug 17th 2011
jsmith commented on s joshua's reply:

So basically i kinda screwed up by drinking the grapefruit juice... Thing is i had my cheat day yesterday, and it was the first time ever in the l...

Aug 16th 2011
jsmith asked a question:

Brocolli cooked with butter

Hey Just ate some awesome brocolli which was awesome When i asked how it was cooked they said after initial boil they put it in a pan with a little butter, pepper and garlic. Can i do that myself ...

Aug 16th 2011
jsmith is doing my tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Aug 10th 2011

Bucharest Discussion

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