Members in Bucharest, Romania
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30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
Slow Carb Diet Initiation
This challenge is a must for anyone preparing to being the slow-carb diet. It will take you through all the necessary steps to successfully survive...
30-day Six Pack Sprint: Day 5
It's Day 5 of the challenge to get a six pack in a month! Today's training will be a full-body high intensity routine followed by a cardio session....
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Re: Looking for portable meals
I have some more difficult days when I need to travel all day and cannot stop to have a bite. so I usually make this life saving recipe http://4hourpeople.com/fun/3319 I usually prepare it in th...
Geek to Freak Routine at Home
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
Master the Kettlebell Swing
This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...
Re: Anyone having muscle spasms in legs?
I used to have the same problems and a doctor explained to me that muscle cramps like this can be caused by magnesium deficiency. I haven't had problems in years since I started taking calcium-mag...
Member intro: Deeana
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The only things i measured were the inches. Weight stalled last 2 weeks, but i lose 2.3 inches (1.8 of them from waist only)
Stalled after started gym, huge surprise :(
Hey First of all, after losing 32 lbs in 2.5 months i started going to the gym and i completely stalled weight loss. After a few weeks i started using dailyburn to see what i am eating exactly and...
seated one, hands are at a 90 degrees angle to the body (on bodybuilding forums they say it's better than the actual dumbbell flyes because you do...
Re: Grapefruit juice
After two and a half months, and 32 lbs lost later, i did the damage control last cheat day and lost 1 lb after. I think i ate 4000 calories at least. What i did was having coffee before each meal...
Last workout: - 20 mins on elliptical (started slow, went to high for around 150 cals burned) - inclined bench presses 5 sets - dumbbell flyes on ...
Thanks for the reply! What brands of Casein shakes do you recommend? We only have GNC in Romania, but i can order some from amazon.co.uk (althou...
@Akane oh and that cheat day was 2 days later than normal (was home alone and wanted to share it with fiance)
@Akane Last cheat day, i had 3 cheat meals, each of them had big cup of coffee with them and the last one, which was at a lebanese restaurant, i a...
On SCD, but going to the gym, feeling tired
Hey guys, been on SCD for 2 months and a half, and ive never felt better with myself. Lost 32 lbs, but lately, since i started going to the gym like 4-5 days a week, i feel exhausted, as in crawli...
So basically i kinda screwed up by drinking the grapefruit juice... Thing is i had my cheat day yesterday, and it was the first time ever in the l...
Brocolli cooked with butter
Hey Just ate some awesome brocolli which was awesome When i asked how it was cooked they said after initial boil they put it in a pan with a little butter, pepper and garlic. Can i do that myself ...
30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
30-day Six Pack Challenge Day 9
It's Day 9 of the 30-day Six Pack Challenge, which means it's time to crank up the intensity! Today's workout will be an hour of all-out sprints, w...
30-day Six Pack Sprint Day 8
It's Day 8 of the 30-day Six Pack Challenge, which marks the second week of your journey. Congratulations on making it this far! This week will rep...
30-day Six Pack Sprint: Day 7
Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...
30-day Six Pack Sprint: Day 6
Today's challenge will get you one step closer to your six-pack with a morning fasted cardio session followed by an evening weight training routine...
Bucharest Discussion
City Profile: Bucharest
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Members from Bucharest
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