They are great !!! I do mine with some adobo and hot sauce!!!!
check out www.rippedbody.jp andy has a great site on all thing leangains and IF
Hi All, I've been doing ESH for bout a month and just missed my 1st top set rep on bench press. I've been getting 3 and i just got 2. . I continued on with the rest of the workout fine a...
I've been IFing for at least year now 5 to 6 days a week and have been able to maintain pretty well. I love eating 1000cal or more meals. I start...
Thanks! Thats where I'm at now, can't get any colder with the shower!
i would start off with cold showers 1st. I've been doing them for about 2 weeks now 1 when i wake up and 1 before bed bout 5 mins each. Warm wate...
what temp should the water be for my showers? I'm currently running them about 58degreesF for 5min.
And it's my fourth day on the diet. I've been farting a lot too (no surprise there though). Anyone have tips on tastiest ways to prepare canned beans so that they don't taste like...canned beans? ...