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Latest activity in Egg Harbor City

Hacsta replied to Dmayoff Mayoff's question:

Pigeon Peas

They are great !!! I do mine with some adobo and hot sauce!!!!

Mar 13th 2013
Hacsta commented on wombat's reply:

check out www.rippedbody.jp andy has a great site on all thing leangains and IF

Mar 13th 2013
Hacsta asked a question:

missed reps on Effortless Superhuman

Hi All, I've been doing ESH for bout a month and just missed my 1st top set rep on bench press. I've been getting 3 and i just got 2. . I continued on with the rest of the workout fine a...

Nov 18th 2011
Hacsta is doing my tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Nov 15th 2011
Hacsta commented on ajm422's reply:

I've been IFing for at least year now 5 to 6 days a week and have been able to maintain pretty well. I love eating 1000cal or more meals. I start...

Jul 10th 2011
Hacsta voted for justin's reply to:
Jul 9th 2011
Hacsta commented on T-C's reply:

Thanks! Thats where I'm at now, can't get any colder with the shower!

Jun 17th 2011
Hacsta commented on JMPAZ's question:

i would start off with cold showers 1st. I've been doing them for about 2 weeks now 1 when i wake up and 1 before bed bout 5 mins each. Warm wate...

Jun 17th 2011
Hacsta changed Hacsta's photo!
Jun 16th 2011
Hacsta asked a question:

water temp

what temp should the water be for my showers? I'm currently running them about 58degreesF for 5min.

Jun 16th 2011
rhy changed rhy's photo!
Apr 26th 2011
rhy replied to Vittoria Solano's question:

for how long and what happens after SCD

It sounds cliche, but the SCD is less of a diet and more of a "lifestyle." If you want to lose fat and keep it off, you'll need to stick to the diet indefinitely. I believe Tim Ferriss s...

Apr 26th 2011
rhy asked a question:

I'm already getting tired of eating beans...

And it's my fourth day on the diet. I've been farting a lot too (no surprise there though). Anyone have tips on tastiest ways to prepare canned beans so that they don't taste like...canned beans? ...

Apr 21st 2011

Egg Harbor City Discussion

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