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Latest activity in Ogden

Piper Doyle is doing a tutorial!

Fat burning circuit: Routine 2

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

Jan 3rd 2013
Piper Doyle is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Jan 3rd 2013
Adrian Barber asked a question:

Occam's Protocol Beginner Questions

I've been doing the SCD for the last month with mild results, not that I have a whole lot to lose. I'm 6'4 and in the 205 range (16-18% body fat), but when I was hard at P90X I was at a solid 192 ...

Sep 10th 2012
Adrian Barber is doing a tutorial!

Circuit training at home: Routine A

This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dum...

Aug 15th 2012
JamesAR13 is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Mar 22nd 2012
JamesAR13 was recruited into 4 Hour People by Minnesota!

Give a warm welcome to JamesAR13!

Mar 13th 2012
JamesAR13 blogged:

J. Austin Russell

5'8", Brown Hair, Blue Eyes, Male, Lawyer, Investor, Entrepreneur, Rock Climber, Snowboarder, Martial Artist, Rockstar

Mar 13th 2012
Bigbrusr replied to FloridaMike's question:

How often to use Yerbamate Tea?

Not an answer, but is it just me or does Yerbamate seem rather expensive?

Feb 1st 2012
Bigbrusr replied to SeismicMG's question:

Changing Cheat Day from Saturday to Sunday

All you need is 5 SCD days between cheat days, so, while you're eating/drinking yourself into oblivion as the Patriots end with another Superbowl disappointment, you can start SCD again on Monday ...

Feb 1st 2012
Bigbrusr commented on Sam Green's reply:

I just poured some a glass, shrugged my shoulders and drank it. I don't think exact measurements are really needed. I barely gained anything aft...

Feb 1st 2012

It really makes it a whole lot easier to do to be honest, we can complain to each other about stuff. It makes coordinating shared meals a WHOLE l...

Jan 31st 2012

My wife did good too, it only took her two days to get back to her pre-cheat day weight!

Jan 31st 2012
Bigbrusr blogged:

First Week Conquered, Now to Survive Week 2

With my first week all wrapped up I have to say it's been interesting. Cheat day was Saturday, and while the wife and I talked a big game about all the glorious food we were going to eat we found...

Jan 30th 2012

I have to say that I've noticed how much of the kids "scraps" are put into the garbage, when I used to just eat the little bit of leftov...

Jan 30th 2012
Jan 26th 2012
Bigbrusr commented on Jake's reply:

Jake, I wasn't asking for your opinion on what my kids eat. My son doesn't eat processed foods all day every day, nor does he have an addiction to...

Jan 26th 2012
Bigbrusr asked a question:

SCD and Being a Parent

I have a 4 year old boy who only eats the same 5 things over and over (none of it SCD compliant, ha ha) he also doesn't eat meat and a 2 year old girl who'll eat anything you put in front of her. ...

Jan 26th 2012
Bigbrusr asked a question:

Is this a viable protein shake?

My wife and I are on day 1 (today) of doing SCD, I'm asking about this product specifically, because well...i get it for 65% off since I work for the company. http://www.lifetimevitamins.com/pr...

Jan 23rd 2012
Bigbrusr was recruited into 4 Hour People by Sam Green!

Give a warm welcome to Bigbrusr!

Jan 23rd 2012
Bigbrusr blogged:

Husband, Father, Geek, Fancy Pants

After nearly 7 years after graduating college, and leaving the Track and Field team, I've stopped going to the gym, got married, had kids, got a mortgage, etc. I finally told myself I needed to ge...

Jan 23rd 2012
Bigbrusr changed Bigbrusr's photo!
Jan 23rd 2012
tyz was recruited into 4 Hour People by Minnesota!

Give a warm welcome to tyz!

Aug 14th 2011
tyz blogged:

Greetings All!

HI Everyone, I joined this community for tips, support and hopefully help others as well. This will be my second time starting the slow-carb diet, the first time I lost 30 ponds (220 to 190). Wit...

Aug 14th 2011

Ogden Discussion

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