Members in Sterling Heights, MI, United States

I haven't posted in a while because I went off the diet to try to fix my cholesterol without meds. I switched up my breakfast to oatmeal and blueb...

If you are losing weight really quickly right now, I don't think it would be all that bad to add milk back in. Especially if you have it as unswee...

How many calories are you having, typically?

I normally do two at a time, and use 30 seconds - you just have to watch them and as soon as the whole thing is bubbly, take it out so it doesn't ...

The veggies are filled with micronutrients that you can't get from just meat and beans and they help to nourish your body. That sounds fuzzy - but...

I started with the 25lb and in a couple months moved to 30lb. (5'5" and 130lb - oh, and female, despite the name). I have a messed up left ro...

I was lucky my last year because I had all super responsible classes with one exception first semester and I'm at the high school level, so when w...

Normally our school day starts at 8am but this year I might not have to be there til 10. It's funny you brought up the water. I'm on our bargainin...

Carmen zeroed in on exactly the same thing I noticed - the missing veggies. She linked a great post that explains the reason for the veggies, and ...

Now that I've had a chance to talk to my doctor about all this, I've got to retract my previous post about the red yeast rice stuff. Turns out it ...

I figured I should mention this since I brought up the red rice yeast - I found out this week that even though it's an over the counter supplement...

I should have been clearer in that last post. I'm not doing crossfit workouts four days a week, I'm doing it twice a week. I'm just old and have a...

I forgot to answer how I'm handling maintenance. I've been trying to stay true to SCD in general. Most meals I'm strict but most days include at l...

Your advantage over me is that your numbers are dropping; my advantage over you is that my HDL is higher, so my ratios are better - and there is s...

You all might already know this, but make sure the flax seeds are crushed or ground. Pre-slow carb, I added flax seeds to bread when I was baking ...