Hello All, Day 2 and very fired and determined. My questions are as follows:- 1. Tim says you can drink red wine, can you drink Rose? 2. Im guessing you can have cheese at all, not even a tiny...
I live in Hertfordshire in the UK, I bought the 4HB book, Ive just started, its seems fine, just have a few questions..
Starting at 196lbs (14st), want to get to 135 (9st 9)