Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Just joining to keep on track and get tips; plus, if anyone is in the Detroit area, would love to have a partner!
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
Would you mind sharing what kind of experimentation you dabbled in? /Thanks in advance if you care to share
Are whole grain whole wheat crackers such as Wheat Thins or Triscuits allowed? I'm looking for something to snack on with hummus. They don't have high fructose corn syrup. Any other suggestions?