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Latest activity in Ferndale

lmikulski is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Aug 1st 2011
lmikulski was recruited into 4 Hour People by ceco!

Give a warm welcome to lmikulski!

Jul 30th 2011
lmikulski blogged:

Member intro: Hello from Detroit

Just joining to keep on track and get tips; plus, if anyone is in the Detroit area, would love to have a partner!

Jul 30th 2011
lmikulski is doing my tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Jul 25th 2011
Vladdy replied to justhamade's question:

100 days progress

Would you mind sharing what kind of experimentation you dabbled in? /Thanks in advance if you care to share

Apr 15th 2011
Vladdy asked a question:

Wheat Crackers w/hummus

Are whole grain whole wheat crackers such as Wheat Thins or Triscuits allowed? I'm looking for something to snack on with hummus. They don't have high fructose corn syrup. Any other suggestions?

Feb 22nd 2011

Ferndale Discussion

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