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Latest activity in Texarkana

I"m ready to go binge!!! UGH!

Oct 4th 2011

actually was up in weight today...so have only gone up since cheat day....and I have been sticking to the diet. only thing that is changed is I&qu...

Oct 4th 2011
guestnurse asked a question:

lost nothing since cheat day :-(

cheat day was Friday, today is Monday...still up my 3lb. Scale has not budged and it's depressing. I can't help but weigh everyday, I know you say not to but it's just me, I have to. Usually afte...

Oct 3rd 2011
guestnurse replied to Arnout Drenthel's question:

How do you take your cinnamon?

I add mine to my coffee grounds and brew. I like it way better than adding if after my coffee is brewed has a much milder flavor.

Oct 2nd 2011
guestnurse commented on justin's reply:

funny! and how cute!!

Oct 2nd 2011

thanks...

Sep 29th 2011
guestnurse asked a question:

drink that water..with lots of lemon!

Wow last 2 days I have had mainly steamed fish and broccoli and cauliflower and tuna drank lots of water with lemon yesterday and I"m down 12 lb in 21 days....with 3lb lost yesterday! I feel...

Sep 29th 2011

yep..just as I thought..Myoplex is not allowed on SCD go to http://www.eslowcarbdiet.com/myoplex/ and type in foods you question and it will let ...

Sep 28th 2011
guestnurse replied to gny's question:

slow carb diet not working for me

I'd say it's that Myoplex...lots of carbs and milk protein (a no no) dairy creamer (a no no) soy (a no no) lots of things in that that you aren't suppose to have on SCD. Take that out of your diet...

Sep 28th 2011
guestnurse commented on TeaLove's reply:

OMG! sushi my most fav food ever! thanks!

Sep 28th 2011

I use Nutrasweet in my coffee....I've lost 8 lb in 20 days..so I'll stick with my nutrasweet and take my chances...I just can't take my coffee wit...

Sep 28th 2011
guestnurse commented on Fab_50's reply:

went to Wal_Mart bought one(Rival) for $19.99. I put fish in the bottom veggies in the top,sprinkle with Ms. Dash lemon pepper, the fastest easies...

Sep 28th 2011
Sep 28th 2011
guestnurse asked a question:

My new best friend....a food steamer!~

steamed frozen salmon fillets and broccoli and green beans last night with a little bit of Ms. Dash lemon pepper..Yum Yum delish! lunch today was steamed Tilapia and broccoli. Each Talipia has 100...

Sep 26th 2011

on cheat day...your beer day....lol welcome!

Sep 26th 2011
guestnurse commented on shai's reply:

I"m just gonna try stretching cheat days out...making sure I am able to stick to the diet strictly on days in between. I had nightmares last ...

Sep 26th 2011

before eating I was 89 to 90..but 2 hrs after was usually around 140 by the 4hr mark after eating I was back down in high 80's or 90's so I guess ...

Sep 26th 2011
guestnurse commented on M.C.'s reply:

I checked my glucose every hour after my meal just to track and see what glucose levels did, (yes I am a RN hehe) I just assumed on this diet gluc...

Sep 26th 2011
Sep 26th 2011
guestnurse commented on Soylent's reply:

great advice..think I"ll do the 10 days

Sep 25th 2011
guestnurse asked a question:

can I skip my cheat day?

I really don't want to be set back by weight gain..I am really motivated to keep losing and seems like after cheat day I"m always up 3lb and lose it in 3-4 days but I don't want to gain it! I...

Sep 24th 2011
guestnurse asked a question:

Glucose monitoring

So I bought a glucose monitor. Have been tracking my blood sugar as Tim says to lose weight it shoudl stay below 100. Mine never stays below 100 after eating....it's always around 140 and about 3...

Sep 24th 2011

awesome! thanks for a motivating post!!

Sep 24th 2011
guestnurse commented on Steph's reply:

Welcome! It is a great site with lots of great ppl to offer support and advice! I couldn't have made it this far without this site. day 18...good...

Sep 24th 2011
guestnurse replied to Freestar76's question:

How much are you losing so far?

sounds about like mine. I"m 5.6 starting wgt 194 was down to 187 now back up to 189 cheat day was tues. Today is day 17 for me. Was happy then discouraged but I'll see what my weight is Monda...

Sep 23rd 2011
guestnurse asked a question:

grapefruit juice every day before a meal?

seems like if it's good for cheat day it would be good for every day??

Sep 23rd 2011
Sep 22nd 2011

welcome... meeee too...

Sep 22nd 2011

eat more beans and chicken...lol that's what I do and when I'm full, I don't crave anything

Sep 22nd 2011
Sep 22nd 2011
Sep 20th 2011

yes true that! thanks

Sep 20th 2011

and I"m post total hysterectomy so can't be due to any hormones etc with me

Sep 20th 2011
guestnurse asked a question:

low carb high protein diet reduces risk of cancer

"Restricting carbohydrates also limits the amount of insulin in the body, which is a hormone that has been shown in past studies to promote the growth of tumors in humans and mice, researcher...

Sep 20th 2011
guestnurse asked a question:

no sugar cravings!

I was a complete sugaraholic and craved sugar multiple times a day and got my fix on donuts, cakes, cookies...Today is day 14 and I am happy to say I have not had those cravings. Now when I think ...

Sep 20th 2011
Sep 20th 2011

yep, same with me...forced down some breakfast and after a while..poof was gone

Sep 20th 2011
Sep 19th 2011
guestnurse commented on Jake's reply:

Yeah I think it is the acid I'm gonna try taking some pepcid before I go to sleep. Last night I ate some beans right before bed and it seemed to h...

Sep 19th 2011
guestnurse replied to justin's tip:

Monkey's Cheat Day Reminder...

what a great tip reminder! thanks

Sep 19th 2011

Texarkana Discussion

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