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Mary Phillips replied to roberdingo's question:

serious question: taste of semen

Thank you for asking!! My pee smells so disgusting , I do not want my husband to go down there on me. Can anyone help with this smell issue??

Sep 23rd 2012
mizeriqua is doing a tutorial!

Fat Loss Resistance Training: Session 1 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

Aug 22nd 2012

Thanks for your encouragement!

Jul 31st 2012

i've probably only lost another 2 lbs since my first 4 week check in. I feel different tho, and some clothes are feeling looser. I am still on the...

Jul 31st 2012
mizeriqua replied to daisyrains's question:

For all the women out there on SCD--period weight

Oh Boy! Aunt Flo can be such a B****!!!! I do hold weight for two weeks, the week before and the week of. But then, as I approach my last day on my P, I go back to pre-cheat weight and then begin...

Jul 28th 2012
mizeriqua replied to Dawn Hall's question:

This breakfast shake SAVED me from quitting!

This combo seems barfy - but maybe it all blends well together. The basic idea is great, I would probably hold off on the ginger/mint/beans/chard with the coffee and chocolate.

Jul 28th 2012

Chocolate milkshake Waffles with choc chips and whip cream BROWNIE Sundae with hot fudge sauce!!

Jul 28th 2012
Jul 28th 2012
Stevie Adamovsky blogged:

SCD - Day 5

Even though I started on a Wed., Sunday is my Cheat Day. Starbucks Grande White chocolate Frapp no whip extra shot of espresso Donuts & Mimosas Beer & Pizza

Jul 23rd 2012
Stevie Adamovsky blogged:

SCD - Day 4

Breakfast: 3 whole eggs-scrambled w/ mushrooms & spinach in ghee 1/2 cup lentils 1 cup of coffee w/ cream, stevia & cinnamon Lunch: Green Veg Juice: kale, spinach, celery (that's all I h...

Jul 23rd 2012

I love that answer! Thank you!!

Jul 23rd 2012
Jul 21st 2012
Stevie Adamovsky blogged:

SCD - Day 3

Breakfast: 2 egg whites/2 whole eggs-scrambled w/ mushrooms & spinach in ghee 1/2 cup lentils 1 cup of coffee w/ cream, stevia & cinnamon Lunch: Chipolte-Burrito bowl Re-fried & Black...

Jul 21st 2012
Stevie Adamovsky replied to KimCo's question:

Women Please Post Sample Meals

Thanks for all this great info ladies I'm on my 3rd day & I think I'm eating WAY to much! Going to cut down on the beans & portion sizes. I post my meals on my blog (so I can stay account...

Jul 20th 2012
Stevie Adamovsky blogged:

SCD - Day 2

Breakfast: 1egg whites/2 whole eggs-scrambled w/ mushrooms & spinach in ghee/served on a bead of fresh spinach with salsa 3 cherry tomatoes 1 cup black beans 1 cup of coffee w/ cream, stevia &...

Jul 20th 2012

Thanks for the welcome! I had lemon with my water today but didn't think about mint, don't know why, because I love mint!!!

Jul 20th 2012

This is good to know! I've been eating about a cup of beans (or more) with each meal. Though I only had a 1/2 cup with dinner tonight

Jul 20th 2012
mizeriqua replied to Maria Rider's blog post:

Week 65 Results - Ooops! Forgot to post this last week!

Amazed, yet again! You keep going. I love it! I would love to hear about your current workout routine. Can you share? Thanks and great job

Jul 19th 2012
Stevie Adamovsky replied to Now.Or.Never's question:

Cooking Dried Beans

These are my favorite: http://www.hurstbeans.com/ I soak them all night & then coming morning, cook them in my crock pot for 8 hours. They are ready for dinner! Or you could soak them all day,...

Jul 19th 2012

That's GREAT! 12lbs....Congrats & keep up the good work! I was telling Mizeriqua, that I think I'll cut back on the beans....I can see being ...

Jul 19th 2012

I'm not a big water drink to begin with, so I'm trying to dink as much water as possible this first week, to get a jump start on flushing out my s...

Jul 19th 2012
mizeriqua replied to CarmenCR's question:

peanuts??? nuts?

I know that people say to avoid peanuts, but I have used them as a snack on occasion. By snack I mean a small handful, like 1/8 of a cup. Just to get over a hump between lunch and dinner. This h...

Jul 19th 2012
mizeriqua replied to Stevie Adamovsky's blog post:

SCD - Day 1

Food looks pretty clean to me. Nice job That's more than 3 liters of water, I would say it's plenty. If you are so stuffed by dinner, don't hesitate to leave the legumes out of that meal. Some ...

Jul 19th 2012

My 2 Favorite Places: Freebirds & Chipotle.

Jul 19th 2012
Stevie Adamovsky blogged:

SCD - Day 1

Breakfast: 1 hard boil egg 2 egg whites/2 whole eggs-scrambled w/ mushrooms & spinach in ghee 4 cherry tomatoes 3/4 cup black beans 1 cup of coffee w/ cream, stevia & cinnamon Lunch: ...

Jul 19th 2012
mizeriqua replied to Dana Reale's blog post:

New to SCD: Day 2

I think it's great that you are logging your food for each day and being honest about your cheats. I did that in the myfitnesspal app for the first 3-4 weeks, cheats and all! At first I did the fe...

Jul 18th 2012
mizeriqua replied to Anthony Schneider's question:

Watermelon Only!

Watermelon is a fruit, and quite high in fructose. It is not a SCD approved food. Is this the end of the world? No. Just jump back on track and save that for cheat day only next time.

Jul 16th 2012
mizeriqua replied to csnewdayyesterday's tip:

Why many here are wrong about cheese....and why they are right

True. I believe in the book though, Tim mentions that many people experience a high insulinemic response when consuming most dairy - cheese included. This is the main reason why he suggest avoidin...

Jul 16th 2012
mizeriqua replied to Michael Ragsdale's question:

Does diet soft drinks increase insulin response?

If yo really like soda but realize that it's imperative to kick the habit, I suggest La Croix seltzer water. It's naturally flavored but has zero sodium, calories, sweeteners etc. It's the best re...

Jul 13th 2012
mizeriqua replied to Tim Roche's question:

Almond "Flour" ???

Yep! I baked mine, though. It was good enough - not the most delicious thing I have ever eaten in the world. Pan frying, not deep frying, would be tastier. I had a hard time figuring out what the ...

Jul 12th 2012

OH! OK. When I heard "tortilla", I immediately thought a corn or wheat wrap for your eggs. I think maybe just using 1/4 cup beans in you...

Jul 12th 2012
mizeriqua replied to Cory La Goe's tip:

El Pollo Loco - Skinless Breast Meal for SCD

I miss the crazy chicken they dont have them here in texas

Jul 12th 2012
mizeriqua replied to Senshin's tip:

An alternative to Chipotle...

I'm in Texas ( completely unrelated, I worked at Whole Foods for 7 years, that was years ago now) We have Freebirds Burrito here - they have in NorCal too. I like their food much better - it's the...

Jul 12th 2012

If I may interject here; my personal belief about fat is that is does not make you fat. As long as it is from healthy sources such as nuts/animal ...

Jul 11th 2012
mizeriqua replied to Ruby Johnson's question:

Female SCDieters slower to reacte than Men?

Hi. I am a female, 33 y/old and also 5'8. However, I started at 220 and I do not even think I want to be 130 lbs. I am med frame. My BF% is about 10-15% higher than I would like. My point is tha...

Jul 11th 2012
mizeriqua replied to Eric Isaac's question:

Holy Shh... first week losses

It sounds amazing! And it is reasonable to lose very quickly at first. It won't be like that forever, but keep going and you will see huge changes. Are you taking before and after photos? I did an...

Jul 11th 2012
mizeriqua replied to Anthony Schneider's question:

Dark Chocolate

It has sugar. Truthfully, if you ate one square one night during the week, it's not going to cause some huge weight gain. Hell, you may still lose weight the next morning. I am guessing it would...

Jul 11th 2012

Yolk bad? I hardly think so. I'm not a doctor or a nutritionist, but i believe in the nutritional power of eggs. I prefer organic as they are high...

Jul 11th 2012
mizeriqua replied to Dreamer's question:

Eggs only breakfast

Based on the info on THIS SITE one egg white is about 4g. So your egg whites total 16g. Add one whole egg at 6g and you are right at 22g. I think Tim states 20g in the AM, but common consensus her...

Jul 11th 2012
mizeriqua replied to Nader Tohamy's blog post:

After 4 weeks..

That's such great progress! Way to go! I just passed my 4 weeks on Sunday, I blogged about it here if you are interested LSS:12 lbs - 10 inches where it "matters" and TONS of energy. I...

Jul 11th 2012

Richardson Discussion

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