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Re: serious question: taste of semen
Thank you for asking!! My pee smells so disgusting , I do not want my husband to go down there on me. Can anyone help with this smell issue??
Fat Loss Resistance Training: Session 1 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Thanks for your encouragement!
i've probably only lost another 2 lbs since my first 4 week check in. I feel different tho, and some clothes are feeling looser. I am still on the...
Re: For all the women out there on SCD--period weight
Oh Boy! Aunt Flo can be such a B****!!!! I do hold weight for two weeks, the week before and the week of. But then, as I approach my last day on my P, I go back to pre-cheat weight and then begin...
Re: This breakfast shake SAVED me from quitting!
This combo seems barfy - but maybe it all blends well together. The basic idea is great, I would probably hold off on the ginger/mint/beans/chard with the coffee and chocolate.
Chocolate milkshake Waffles with choc chips and whip cream BROWNIE Sundae with hot fudge sauce!!
SCD - Day 5
Even though I started on a Wed., Sunday is my Cheat Day. Starbucks Grande White chocolate Frapp no whip extra shot of espresso Donuts & Mimosas Beer & Pizza
SCD - Day 4
Breakfast: 3 whole eggs-scrambled w/ mushrooms & spinach in ghee 1/2 cup lentils 1 cup of coffee w/ cream, stevia & cinnamon Lunch: Green Veg Juice: kale, spinach, celery (that's all I h...
I love that answer! Thank you!!
Yes ((
SCD - Day 3
Breakfast: 2 egg whites/2 whole eggs-scrambled w/ mushrooms & spinach in ghee 1/2 cup lentils 1 cup of coffee w/ cream, stevia & cinnamon Lunch: Chipolte-Burrito bowl Re-fried & Black...
Re: Women Please Post Sample Meals
Thanks for all this great info ladies I'm on my 3rd day & I think I'm eating WAY to much! Going to cut down on the beans & portion sizes. I post my meals on my blog (so I can stay account...
SCD - Day 2
Breakfast: 1egg whites/2 whole eggs-scrambled w/ mushrooms & spinach in ghee/served on a bead of fresh spinach with salsa 3 cherry tomatoes 1 cup black beans 1 cup of coffee w/ cream, stevia &...
Thanks for the welcome! I had lemon with my water today but didn't think about mint, don't know why, because I love mint!!!
This is good to know! I've been eating about a cup of beans (or more) with each meal. Though I only had a 1/2 cup with dinner tonight
Re: Week 65 Results - Ooops! Forgot to post this last week!
Amazed, yet again! You keep going. I love it! I would love to hear about your current workout routine. Can you share? Thanks and great job
Re: Week 65 Results - Ooops! Forgot to post this last week!
Congrats to YOU!!!
Re: Cooking Dried Beans
These are my favorite: http://www.hurstbeans.com/ I soak them all night & then coming morning, cook them in my crock pot for 8 hours. They are ready for dinner! Or you could soak them all day,...
That's GREAT! 12lbs....Congrats & keep up the good work! I was telling Mizeriqua, that I think I'll cut back on the beans....I can see being ...
I'm not a big water drink to begin with, so I'm trying to dink as much water as possible this first week, to get a jump start on flushing out my s...
Re: peanuts??? nuts?
I know that people say to avoid peanuts, but I have used them as a snack on occasion. By snack I mean a small handful, like 1/8 of a cup. Just to get over a hump between lunch and dinner. This h...
Re: SCD - Day 1
Food looks pretty clean to me. Nice job That's more than 3 liters of water, I would say it's plenty. If you are so stuffed by dinner, don't hesitate to leave the legumes out of that meal. Some ...
My 2 Favorite Places: Freebirds & Chipotle.
SCD - Day 1
Breakfast: 1 hard boil egg 2 egg whites/2 whole eggs-scrambled w/ mushrooms & spinach in ghee 4 cherry tomatoes 3/4 cup black beans 1 cup of coffee w/ cream, stevia & cinnamon Lunch: ...
Re: New to SCD: Day 2
I think it's great that you are logging your food for each day and being honest about your cheats. I did that in the myfitnesspal app for the first 3-4 weeks, cheats and all! At first I did the fe...
Re: Watermelon Only!
Watermelon is a fruit, and quite high in fructose. It is not a SCD approved food. Is this the end of the world? No. Just jump back on track and save that for cheat day only next time.
Re: Why many here are wrong about cheese....and why they are right
True. I believe in the book though, Tim mentions that many people experience a high insulinemic response when consuming most dairy - cheese included. This is the main reason why he suggest avoidin...
Re: Does diet soft drinks increase insulin response?
If yo really like soda but realize that it's imperative to kick the habit, I suggest La Croix seltzer water. It's naturally flavored but has zero sodium, calories, sweeteners etc. It's the best re...
Re: Almond "Flour" ???
Yep! I baked mine, though. It was good enough - not the most delicious thing I have ever eaten in the world. Pan frying, not deep frying, would be tastier. I had a hard time figuring out what the ...
OH! OK. When I heard "tortilla", I immediately thought a corn or wheat wrap for your eggs. I think maybe just using 1/4 cup beans in you...
Re: El Pollo Loco - Skinless Breast Meal for SCD
I miss the crazy chicken they dont have them here in texas
Re: An alternative to Chipotle...
I'm in Texas ( completely unrelated, I worked at Whole Foods for 7 years, that was years ago now) We have Freebirds Burrito here - they have in NorCal too. I like their food much better - it's the...
If I may interject here; my personal belief about fat is that is does not make you fat. As long as it is from healthy sources such as nuts/animal ...
Re: Female SCDieters slower to reacte than Men?
Hi. I am a female, 33 y/old and also 5'8. However, I started at 220 and I do not even think I want to be 130 lbs. I am med frame. My BF% is about 10-15% higher than I would like. My point is tha...
Re: Holy Shh... first week losses
It sounds amazing! And it is reasonable to lose very quickly at first. It won't be like that forever, but keep going and you will see huge changes. Are you taking before and after photos? I did an...
Re: Dark Chocolate
It has sugar. Truthfully, if you ate one square one night during the week, it's not going to cause some huge weight gain. Hell, you may still lose weight the next morning. I am guessing it would...
Yolk bad? I hardly think so. I'm not a doctor or a nutritionist, but i believe in the nutritional power of eggs. I prefer organic as they are high...
Re: Eggs only breakfast
Based on the info on THIS SITE one egg white is about 4g. So your egg whites total 16g. Add one whole egg at 6g and you are right at 22g. I think Tim states 20g in the AM, but common consensus her...
Re: After 4 weeks..
That's such great progress! Way to go! I just passed my 4 weeks on Sunday, I blogged about it here if you are interested LSS:12 lbs - 10 inches where it "matters" and TONS of energy. I...
Richardson Discussion
City Profile: Richardson
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