Members in Everett, WA, United States
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30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Fat burning circuit: Routine 2
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
Been a while since I logged in, I got caught up moving to a new state and starting grad school, but have stuck with the SCD through that time. I'...
Re: How to NOT look muscular?
I am by no means an expert, but oddly enough I was just reading a section in the book on this yesterday. Have you read / tried the exercises on page 179 (six-minute abs chapter)? Obviously mil...
Second week stalling
Day 1 weight 206 Day 7 weight 200 Day 14 weight 201 Increase of 1.2 lbs in the last week Increased .3% body fat As far as adherence to the rules, I think I have done pretty well: Eat (20-30g of...
Ending the neverending cycle
I'm 35, when I was 26 I weighed 250 lbs, and through a strict calorie reduction diet, zero no processed sugar or carbs I got myself down to 200 in about 4 months. Since then I have bounced aroun...
Re: My 2-Year Journey on the Four-Hour Body
wow very inspiring!
Everett Discussion
City Profile: Everett
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Members from Everett
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