Members in Brunswick, Australia
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When I did atkins, I dropped heaps of weight and diary was all in. Makes me wonder why off the slow carb still. That died worked well. Maybe it i...
Lactose Free Milk
If lactose is the main reason why diary is out of SCD and Occams, what about subbing lactose free milk? In Australia we don't have access to modern products such as Almond Milk, Egg Whites, Soap,...
Occams and Fat %
I've recently lost 22kg over the last year. I am really enjoying my new fitness level and run avidly including marathons now. My DEXA scan shows my body fat % at 20%, which is on the upper end ...
Starting Tuesday
I am starting Tuesday on a modified Occams protocol to build out some lean muscle mass. I'm tracking all of my stats on my own blog ( blog.zieglerzone.com). I have everything planned out startin...
Re: Confused about OCCAM/G2F/Slow-Carbs
Do Occams with the Myotatic Crunch, Cat Vomit, Kettlebell Swing,Two-legged glute activation raises, Flying Dog for a month and see how it goes. Occams is recommended for first timers. I'm doing ...
Occams and Running
I am an avid runner and enjoy 60-70K per week of it. Additionally I like to do a race once a month. I want to start Occams to put some muscle mass on my upper body. Should I alter the protocol ...
Brunswick Discussion
City Profile: Brunswick
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Members from Brunswick
Brunswick
