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hi. i guess i've been doing the diet since may or so. i took a 3 wk break when i went to spain in august. overall, i've definitely changed my body....
Six Pack Sprint Challenge: Day 4
It's Day 4 of the challenge to get a six pack in a month! You'll kickstart the day first thing in the morning with another fasted cardio session fo...
Combining Supplements?
I started the SCD and PAGG supplements about three week ago and haven't seen much weight lose. Would it be ok to incorporate CLA with my daily PAGG and Cissis on Cheat day? I have about 10-15 lbs ...
Cheat Day Damage Control Routine
I've been on SCD for about a month and things are going well. Given that I felt absolutely awful after my last cheat day, and that I gain 2lbs that are still hanging around, I've decided to enlist...
Re: Which Casein Protien?
Optimum Nutrition - Gold Standard 100% Casein is my pick.
Slow-carb Shepherd's Pie
In this challenge, you'll learn how to make one of my favorite slow-carb recipes: slow-carb shepherd's pie which uses mashed cauliflower instead of...
Re: Women and the 4 Hour Body
I'm going onto my forth week of 4HB and I'm down about 10lbs and definitively have lose inches. I'm only 5'3" and I started the program at 160; I'm down to 150, but my goal is 125/30. First ...
I carry almost all my weight in my lower body, and even when I've had a super flat stomach, and low body weight, the cellulite persisted. I've star...
Re: I Need a straight jacket to resist temptation...
Writing down the cravings or making a mental note to tell yourself, "I can have that on Saturday (or whenever your cheat day is)....relax." is a huge asset to this diet. It's worked for ...
I read taking flax seed before/after workouts (around 3/4 for me) was not advised, but it also shouldn't be taken early in the morning. So that kin...
It may be natural sugar in balsamic, and technically may be okay. But the sugars in fruits are natural as well, and we're still advised to avoid it...
Re: Flax seeds
I take flax seed oil, some fiber and a multivitamin in the evening, which helps greatly with regularity.. I'm hoping this is an alright combination. I'd always taken the multi and just added the f...
Re: how much is too much
I struggled with the fear of "going to far" on my cheat day, and handled it with this fear in mind. I opted more toward a cheat meal, and knew I wanted some type of sandwich and some typ...
Re: Additional small protein meals?
I always find that I'm hungriest in the evening at dinner, and have had trouble limiting my intake during my dinner meal. At breakfast (7am) and lunch (11am) my hunger is normal, and always feel f...
Re: Lack Of Progress after at least 5 weeks
The key things that stand out as possible problem foods are the sauces used in the stir fries (many have thickening agents that are starch based or are flavors with sugar) and balsamic vinegar (h...
Re: Women Please Post Sample Meals
2.5 Week into the diet. Starting Weight: 163 Current Weight: 153 Goal: 130 I didn't take measurements upon starting, but I have definitely noticed significant changes in my butt and legs (where i...
Re: Good restaurant suggestions?
I can totally relate with difficulty in this area. My suggestions are sushi places, and diners. My friends love sushi, so jump on this opportunity and order sashimi instead. To get in my vegetabl...
Daily Calorie Intake and Activity Level
I'm wondering if my calorie intake is too low for my activity level AND if I'd be better off working out less rather than taking in more calories. Also, is my excessive serving to burn fat or make...
Re: How to make a good cup of cinammon coffee?
Stirring in a little cinnamon and a little vanilla extract takes the edge off of the plain black coffee if you don't like the taste. Once the weather is warmer I'll switch to black ice coffee beca...
Re: Breakfast Shakes
My typical breakfast clocks in at 32grams of protein and consists of the following: 1/2 cup egg whites 1 whole egg 1 cup spinach (wilted) 2 sliced of turkey bacon 1/4 cup black beans (sometimes...
Pompton Plains Discussion
City Profile: Pompton Plains
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