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branden commented on branden's profile:

Just signed up for a 100km run so all that muscle I gained (about 7kg) has to go. Time to look like an ultramarathoner and be competitive. Sorry eg...

Apr 6th 2011
branden replied to jonk's question:

Effortless Superman Push Ups

Yeah I find the pushups easy and 12 reps were not enough. I elevate my feet 50 degrees and do TWO sets of 25-30. I'm thinking about doing these with a weighted backpack to increase resistance and ...

Apr 6th 2011
branden commented on branden's profile:

Body comp tested at the university for research study. Thought it would be higher but happy with 10%. Was told I had the second highest water weigh...

Feb 19th 2011
branden commented on branden's profile:

I've almost gained all the mass that I want. Should I keep going with G2F or go for "The Last Mile" and get down to single digit bodyfat before goi...

Feb 14th 2011
branden replied to a question I'm following

800m Repeats

It has to be rest intervals or the session would be a straight time trial. The schedule was put together for Tim to take him from 5k to 50k. Remember he is not much of a runner (actually he hates ...

Feb 13th 2011
branden replied to a question I'm following

Which is better: Fish Oil or Cod Oil?

I read that there are concerns about the high level of Vitamin A in Cod liver oil at the recommended levels of EPA/DHA dosages for performance and health. High levels of Vit A can prove toxic and ...

Feb 3rd 2011
branden replied to a question I'm following

Please, I need URGENT help to decipher the 5k to 50k 12 weeks marathon training!

I had a quick look at the ultraendurance training plan last night. Looking at the speedwork where you have something like: 8 x 200m "on 2min" - this means that you are supposed to run a...

Feb 3rd 2011

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