Members in Des Plaines, IL, United States

Chips are also a domino food. Doesn't really matter if they're approved or not when you eat the whole bag. That's why I had to toss mine.

Even 1 glass of milk or 1 piece of bread with my food stalls my weight loss. I weigh every day. I lose 1lb every day, EXCEPT on days when I *cheat...

1 can of beans is too much... I do maybe 1/2 cup of black beans in my eggs, 1/4 cup of beans in my salad and no beans for dinner cause I don't nee...

I eat way too much peanut butter (on celery sticks) and it has made no difference. I don't think a little of bad things will affect you as much as...

I have a 6 month old baby too and have been breastfeeding on this diet. I would suggest taking the prenatal vitamins if you still have the prescri...

I do count calories with LoseIt.com just as a reminder of what you are actually putting in your mouth. On my cheat day, I ate McDonalds and was ho...

I wanted to try IF but am breastfeeding and worried it would destroy my supply. I skipped dinner once and had no output what so ever. I dunno if I...

Ah, I was getting into ketosis actually a lot a couple weeks ago...

I wouldn't skip it but put like 11 days between the cheats. What did you have that was so bad?

A coworker of mine asked what i'm eating lately cause the baby fat is drooping right off me. I feel encouraged. This diet is not hard but find it ...

I can't ever imagine going back to my old life with what I know now...

I agree. Last cheat day I didn't even want cheat food. I ate a sandwich and some stuffed grape leaves and I couldn't bring myself to really be a b...

I'm trying to get the proportions right after reading posts of others experiences. I am really excited every morning to wake up and weigh myself. ...

I'm so exhausted lately. I feel like I'm flatlining. I need more energy. More beans?

I actually get a bad sugar rush on cheat day. I feel so sick. You can tell how bad you're previous life style really was..

I think my depression might be hormone related but not PP depression. I'm moving, we are buying a condo, I haven't worked in 2 months and am fight...

Been feeling horribly depressed lately... I go from not wanting to eating, feeling like vomiting to have a urge to cheat with a large Coke and fri...

Up 3 lbs after my first cheat day. I feel really sick today. I must have went over board. I'm pretty sure I actually ate like that before my diet ...

11lbs down. Today is my first cheat day and i'm so scared. I don't want to do this wrong...

I'm not too worried about it. Talked to baby's pediatrician yesterday and he said she gained 3lbs in 3 weeks. Her weight is excellent. I asked him...

And I have a Depo Vera shot that bleeds calcium too. I will breast feed for 1 year and have an over supply like I had twins. I have 10 months to g...

That being said if I've miscalculated and under eaten... I have a handful of walnuts (my sweet dessert food with Omega 3) or 1 egg which makes me ...

Is there a certain brand of Greek yogurt you are referring to? I have always had trouble getting enough calcium plus I am on a Depo Vera shot whic...

Breakfast: 2 Egg Whites, 50 cal 1 Whole Egg, 102 cal 2/3 cup, Black Beans, 151 cal Ham, 11 cal Salsa, 8 cal Jalapenos, 0 cal Walnuts, 96 cal Tota...

I feel like i'm eating enough. I have a decent supply. I don't feel like i'm malnourished. I only wish I could ad milk back to my diet. I'm short...

I'm in pumping groups actually and this isn't my first child. I breastfeed and then pump again an hour later which I don't normally do. Plus an un...

Do you throw away the bun?

I felt a bit hypoglycemic this morning. I was very light headed, dizzy and disoriented. It might be from lack of calories and pumping so much I'm ...