hi iv taken a kickboxing fight april 26th....however iv got 6.5 kilos to lose.
does anybody have any tips?? im training pretty hard twice a day 5 times a week and eat pretty clean. iv read a lot a...
I know this may have been asked in the past but has anyone completed an ultra having used the program in the book?
Iv been doing a bit of running and have this week gone back to kickboxing, Hoping to fight in 2013
I think ultimately its all down to experimenting and seeing what works, I have lost weight eating oats and sweet potato. Tims book is a guide that's all!
What was your harajuka moment?? Mine was in the football changing room and being told by a friend that my belly was getting a bigger!!
Well I'll start by saying I still have porridge for breakfast!! Like I said I haven't followed it to the letter. I will also have eggs mid morning...
Hope you stay so positive, if you start to struggle make sure you look back at this post it can not fail to inspire!!
4 weeks completed and I am 14lb lighter. I have tried and failed in the past but just over 4weeks ago I had my harajuka moment and its been very easy this time. I do not follow the diet to the let...
I seriously recommend you read meatless machine at the back of the book, great chapter
I had never eaten them before scd either, I now eat them every day! Just plain water with green tea, I used to need sugar in it but don't need it ...
Hey, I started 4 weeks ago and have lost 14lb. This week I'll be going back to kickboxing. I find the diet great, I don't like beans but love lentils, I buy them dry and cook them in veg stock and...
Get used to water dude and lots of it, you'll lose a lot more weight with water!
Has anybody had any success doing the meatless machine? I'm planning on trying it after Christmas.
The book really is essential, tim explains it all in there very well
In the book it says we can add starch to non shake meals. Does this include: Rye bread Brown rice Wholewheat pasta Potatoes Also is this every day or just on workout days.