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There's something about the SCD "system" that makes it very easy for me to follow it. It's clear to me, it's logical. It's easier for me...

Apr 11th 2013

The diet works, I don't know how well it will work now that I'm feeling this way - but it worked before. The thing is, I'm not "feeling"...

Apr 11th 2013

I'm not in this for a great body dude, I'm in this for health. I just don't feel as healthy as I did before. I felt strong, energetic, alert... no...

Apr 11th 2013
Alon Tako asked a question:

My body is rejecting the foods?

Hey all, I've done SCD for a few months, and then I took a break for 2 months or so, still being careful but not following the rules. During these couple of months I gained about 2-3 kilograms. ...

Apr 11th 2013
Alon Tako replied to Tillyander Moore's question:

can even the smallest amount of sugar set you back

Red wine is forbidden according to the basic SCD rules, but Tim Ferriss says he saw that 2 cups of red wine a day don't affect the diet. SCD is quite solid, and allows you to "hiccup" h...

Apr 11th 2013
Alon Tako asked a question:

Broke my plateau in a weird way

Hey everyone, I was having a very frustrating plateau until about 2 weeks ago, at which point I made some changes which broke it... but those changes weren't "legal". So I was stuck o...

Dec 27th 2012
Nov 28th 2012
Alon Tako replied to Sephog OG's question:

week 5 update!!

Could you post your meals and schedules? Do you work out? I'm in a major stagnation for the past 3 weeks and I'm at a loss as to how to solve it. Maybe I'll see something in your plan that'll he...

Nov 27th 2012
Alon Tako asked a question:

2 meals a day?

I'm trying to break through a plateau and one of the things I'm thinking of, is maybe trying to follow my body's natural needs a bit, instead of the diet's rules which are flat for everyone. My b...

Nov 15th 2012

I'm not sure I ate enough of them to really make that much of an impact. It was nothing regular, every now and then I'd choose them as my veggie f...

Nov 14th 2012

I'll definitely stick to it for a few more weeks, and track it the best way I can... but I hope to see results soon. On my weight, it seems weird ...

Nov 13th 2012

I generally dislike anything added to neither coffee nor tea, so I never add anything to them - ever out of the diet. I believe I'm getting 1/2-1 ...

Nov 13th 2012

About eating enough calories - I'm a big guy. I've been fat my entire life, and I gotta lose over 40 kilograms of fat to be anywhere near thin. ...

Nov 13th 2012

The pickled herring is new, we just bought it a couple of days ago for the first time since the diet began. I usually eat 3 eggs (18 grams), a hal...

Nov 13th 2012

I take measurements but they don't seem to change... It's not that I don't like legumes - I can do well without them. I do eat them, but in small...

Nov 12th 2012
Nov 12th 2012

I'm eating healthy, I'm eating till I'm full, I don't eat a lot, and I don't get hungry. I may not be physically active, but a man my age and size...

Nov 12th 2012

My meals today: Breakfast: 3 whole eggs (organic, free range), a few pieces of pickled herring, some pinto beans and 2 big bell peppers. Lunch: A...

Nov 12th 2012

I do walk when I get the chance, instead of taking the bus or something. But I wouldn't call that exercise. I don't have much appetite though. Ev...

Nov 12th 2012

I'm 1.74cm height, around 122kg weight. I'm male, age 27. I'm religious about my 30 grams of protein within 30 mins of waking. I get 30 grams of ...

Nov 12th 2012
Alon Tako asked a question:

5th week - major slowdown?

Hey everyone, I've been doing the SCD for the past 4 weeks, just started my 5th week. At first it seemed like I went down in weight, but over the past 2 weeks it looks like it kinda stopped. It...

Nov 12th 2012

Well, give it a try and see if it works the same on you. I ate it a good 3 hours ago and I still feel completely full, not even remotely close to...

Nov 1st 2012
Nov 1st 2012
Alon Tako asked a question:

How does this recipe sound?

Hey all, Every time I diet, I have a few meals I'm not sure about. This time the rules are very simple, but I found a recipe that REALLY fills me up and is very satisfying, so it seems a bit too ...

Nov 1st 2012
Alon Tako replied to UB40's question:

First week...2 lbs. down only :(

I didn't lose much weight at the first week as well. First week results shouldn't be taken too seriously. You could have lost water weight or muscle weight, or even fat. It could be the different...

Nov 1st 2012

Different people react to different foods. Try to cut away some more oils, maybe it'll trigger something. Try to change oil types. Try to change y...

Oct 31st 2012

The idea is to keep at it. Examine what you do, look at everything very closely, try to "purify" your process. Take this plateau as a ch...

Oct 31st 2012

Don't give up. I'm new to this, and every diet I've ever, EVER had always ended up in a plateau. It always broke me. Looking back, giving up was...

Oct 31st 2012
haimh commented on nicnac04's profile:

I'd like that, I am starting small: First of all getting the breakfast right and drinking the right amount of water...

Oct 3rd 2011
haimh was recruited into 4 Hour People by Minnesota!

Give a warm welcome to haimh!

Oct 1st 2011
haimh blogged:

Going for the goal

Want to drop 66 lbs (30 KG)

Oct 1st 2011
haimh commented on haimh's profile:

start stats : 1/10/2011 Weight 111 BF%26.7

Oct 1st 2011

Jerusalem Discussion

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