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There's something about the SCD "system" that makes it very easy for me to follow it. It's clear to me, it's logical. It's easier for me...
The diet works, I don't know how well it will work now that I'm feeling this way - but it worked before. The thing is, I'm not "feeling"...
I'm not in this for a great body dude, I'm in this for health. I just don't feel as healthy as I did before. I felt strong, energetic, alert... no...
My body is rejecting the foods?
Hey all, I've done SCD for a few months, and then I took a break for 2 months or so, still being careful but not following the rules. During these couple of months I gained about 2-3 kilograms. ...
Re: can even the smallest amount of sugar set you back
Red wine is forbidden according to the basic SCD rules, but Tim Ferriss says he saw that 2 cups of red wine a day don't affect the diet. SCD is quite solid, and allows you to "hiccup" h...
Broke my plateau in a weird way
Hey everyone, I was having a very frustrating plateau until about 2 weeks ago, at which point I made some changes which broke it... but those changes weren't "legal". So I was stuck o...
Re: week 5 update!!
Could you post your meals and schedules? Do you work out? I'm in a major stagnation for the past 3 weeks and I'm at a loss as to how to solve it. Maybe I'll see something in your plan that'll he...
2 meals a day?
I'm trying to break through a plateau and one of the things I'm thinking of, is maybe trying to follow my body's natural needs a bit, instead of the diet's rules which are flat for everyone. My b...
I'll definitely stick to it for a few more weeks, and track it the best way I can... but I hope to see results soon. On my weight, it seems weird ...
I take measurements but they don't seem to change... It's not that I don't like legumes - I can do well without them. I do eat them, but in small...
5th week - major slowdown?
Hey everyone, I've been doing the SCD for the past 4 weeks, just started my 5th week. At first it seemed like I went down in weight, but over the past 2 weeks it looks like it kinda stopped. It...
Well, give it a try and see if it works the same on you. I ate it a good 3 hours ago and I still feel completely full, not even remotely close to...
How does this recipe sound?
Hey all, Every time I diet, I have a few meals I'm not sure about. This time the rules are very simple, but I found a recipe that REALLY fills me up and is very satisfying, so it seems a bit too ...
Re: First week...2 lbs. down only :(
I didn't lose much weight at the first week as well. First week results shouldn't be taken too seriously. You could have lost water weight or muscle weight, or even fat. It could be the different...
Different people react to different foods. Try to cut away some more oils, maybe it'll trigger something. Try to change oil types. Try to change y...
The idea is to keep at it. Examine what you do, look at everything very closely, try to "purify" your process. Take this plateau as a ch...
Don't give up. I'm new to this, and every diet I've ever, EVER had always ended up in a plateau. It always broke me. Looking back, giving up was...
I'd like that, I am starting small: First of all getting the breakfast right and drinking the right amount of water...
Going for the goal
Want to drop 66 lbs (30 KG)
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