Thanks for that. I've been searching for such a list. I am on Coumadin, so this is very helpful. Part of my motivation for slow-carbing is to get ...
I'm on blood thinners so spinach is out, anyone else tracking vitamin K intake? Is there a spinach equivalent super food sans vitamin K?
I'm one week in and the thought of beans for breakfast has already got me nauseous. My love affair with eggs is waning, too. Guess Ill try adding ...
Hi, I just read the 4-Hour-Body last weekend and am now giving it a try. I am 24 years-old, about 205 pounds (give-or-take), and just wanted to drop down about 10-15lbs to give myself a more shr...
I'm also loving my breakfast of 2 eggs (scrambled) with a serving of black beans and 2 tbsps of salsa on top! Sounded gross at first but now I lov...
Like Max's question on Manny's fantastic post and before & after pictures, I was wondering about his daily diet plan? I don't think that I am eating enough. I am being to see results though no...
Start day 235lbs. Lost 30lbs in 5 weeks doing slow carb. No exercise, no supplements, no starving. Just good food.
Yeah, I wasn't really complaining :-D
SCD: I look forward to cheat days so I can eat donuts and other junk. It just makes me feel like crap when I do. Then I end up wanting good food again.