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Kerri Kosse is doing a tutorial!

30-day Six Pack Sprint: Day 7

Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...

Jan 15th 2013
Kerri Kosse is doing a tutorial!

30-day Six Pack Sprint Day 8

It's Day 8 of the 30-day Six Pack Challenge, which marks the second week of your journey. Congratulations on making it this far! This week will rep...

Jan 15th 2013
kevinsutton replied to LPC119's question:

What's your take on my cholesterol?

Typical disclaimer.... I am no doctor. But I thought I would share targets from my last results. I am a 36 y/o male and high BP/cholesterol run in my family. I get blood tests every 3-6 months...

Feb 6th 2012
kevinsutton commented on rgagne's reply:

I also used beans on the side as needed. I especially like red & black beans (canned) -- and would cook a few cans at a time and keep them in...

Dec 9th 2011
kevinsutton commented on rgagne's reply:

Dinner: I rotated through fresh fish, sirloin, pork chops, and chicken breasts (all grilled each night on my indoor electric grill). I also ate ...

Dec 9th 2011
kevinsutton commented on rgagne's reply:

Breaking this up to get past the character limit.... Breakfast: Turkey bacon & eggs / egg-whites. I would try to change up the eggs by addi...

Dec 9th 2011
kevinsutton commented on rgagne's reply:

Thanks, taking it one week at a time. As for my meals, I ate a lot of the same things over & over again. It really doesn't bother me -- and ...

Dec 9th 2011

Thanks! I actually used Photoshop and just threw them all together and cropped out the edges. I'm happy to share the file with anyone who has ac...

Dec 7th 2011
kevinsutton asked a question:

Results of 1st Round - Before is just GROSS!

I completed what I consider to be Round 1 of my 4HB journey. The goal was to drop fat and tone muscle without converting into anything I couldn't maintain long-term. Overall, I was pleased with ...

Dec 7th 2011
Dec 6th 2011

Also, don't forget those measurements! They're just as important, if not more. You will occasionally hit a "pound plateau," but may ac...

Dec 6th 2011
kevinsutton replied to bbavender's question:

Newbie help

The answer is really "it depends" -- as the inputs & outputs vary for everyone. Several factors determine the intake required, for instance the amount of sedentary time in your sche...

Dec 6th 2011
kevinsutton replied to tylerham's question:

Breakfast ideas if you REALLY dislike eggs?

Protein shakes are quick & easy in the morning. I sometimes opted to sleep a few extra minutes at the cost of not having time for a hot breakfast & cleanup. Best thing is to find a coupl...

Dec 6th 2011
kevinsutton replied to David Drumm's question:

How hog wild should one get on "Cheat Day?"

The answer is truly yes. When I started my first round, I went crazy on my first cheat day. I ate all of the things that I missed (french fries, fruit, ice cream, etc.) I gained 3.5 pounds in o...

Dec 6th 2011

I know in my case I was so anxious to get started with the program, that I tried the first week or two having just skimmed the pages. I figured i...

Dec 6th 2011

Great idea! No beter way to mix things up than with a few things I've never tasted before (but still safe on SCD). Will start with Whole Foods a...

Dec 6th 2011
kevinsutton commented on kevinsutton's profile:

Kicked off G2F (mostly) on Monday. Thanks to a screw-up by UPS, I'm waiting another day on my Slo-Niacin. I went ahead with the ones I had and ki...

Dec 6th 2011
Dec 6th 2011
kevinsutton blogged:

Hi, I'm Kevin

Atlanta-based husband, father, systems engineer with a passion for web & mobile technologies. On second 90-day round of 4HB and P90X. Lost over 35 pounds on the first round and hoping to rea...

Dec 5th 2011
kevinsutton asked a question:

Brief Intro - Recommendations Welcome

I am a 36 year old, happily married, father of four -- and IT geek (or "professional meeting attender") during the day. I picked up 4HB during the summer after spending several weeks ou...

Dec 5th 2011
kevinsutton was recruited into 4 Hour People by 4HourBod!

Give a warm welcome to kevinsutton!

Dec 5th 2011
kevinsutton is doing my tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Dec 2nd 2011
kevinsutton changed kevinsutton's photo!
Dec 2nd 2011
rhoprime replied to justin's tip:

Protein Advice for Fat Loss

Great discussion you have here. I'm only on day 2, but it's refreshing to see that I can have cuts that are a little more fatty than the filets I've been eating. I actually love the taste of the...

Nov 10th 2011
rhoprime replied to myacatherine555's question:

Did anybody experienced a loss of appetite after a few days on the slow carb diet ?

Like everybody else said, yes... Don't get me wrong, I have no idea what I'm talking about yet as I'm still a newbie, but it's my second day and I don't crave anything. From past experience, h...

Nov 10th 2011

Boooo. I was really hoping to be able to sneak this one in. Oh well, just means I'll have extra spag on cheat day. Thanks for the reply!! Mike

Nov 10th 2011
rhoprime replied to dianne978's blog post:

A Moment of Weakness But a Breakfast Comeback

I'm extremely new to this particular WOE, but I've been in the "workout world" for quite some time. I would not, on purpose, stick to the breakfast that you had without having protein w...

Nov 10th 2011
rhoprime asked a question:

DeBoles Artichoke Flour Pasta

Would this be considered safe for the SCD? Here is a link to the product: http://www.deboles.com/products/organic-pasta.php I really miss being able to eat spaghetti. Mike

Nov 9th 2011
rhoprime blogged:

A little chunk hoping to lose some weight.

I'm a single dude who is trying to get back to being thin. I have just read the basics for the SCD in the book and am excited to get this started...

Nov 9th 2011
rhoprime asked a question:

Beans for Snacks

I currently have all of my meals planned out for the week. For breakfast, I'll be having scrambled eggs with spinach and a side of ground beef with black beans and onions (seasoned w/ taco season...

Nov 9th 2011
rhoprime replied to LikkleNitty's question:

Anyone having problems posting questions?

I posted a question that never went through as well... I think this site hates me.

Nov 9th 2011
rhoprime replied to jodyalbritton's question:

Time to gain?

I'm going to drop all the way down to 10 or 12% before I start to stack muscle on.

Nov 9th 2011
rhoprime was recruited into 4 Hour People by TeaLove!

Give a warm welcome to rhoprime!

Nov 9th 2011
rhoprime asked a question:

Why why why??

Why can't I post a question or even answer questions??

Nov 9th 2011
Nov 8th 2011
rhoprime changed rhoprime's photo!
Nov 7th 2011

Canton Discussion

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