Members in Canton, GA, United States

I also used beans on the side as needed. I especially like red & black beans (canned) -- and would cook a few cans at a time and keep them in...

Dinner: I rotated through fresh fish, sirloin, pork chops, and chicken breasts (all grilled each night on my indoor electric grill). I also ate ...

Breaking this up to get past the character limit.... Breakfast: Turkey bacon & eggs / egg-whites. I would try to change up the eggs by addi...

Thanks, taking it one week at a time. As for my meals, I ate a lot of the same things over & over again. It really doesn't bother me -- and ...

Thanks! I actually used Photoshop and just threw them all together and cropped out the edges. I'm happy to share the file with anyone who has ac...

Also, don't forget those measurements! They're just as important, if not more. You will occasionally hit a "pound plateau," but may ac...

I know in my case I was so anxious to get started with the program, that I tried the first week or two having just skimmed the pages. I figured i...

Great idea! No beter way to mix things up than with a few things I've never tasted before (but still safe on SCD). Will start with Whole Foods a...

Boooo. I was really hoping to be able to sneak this one in. Oh well, just means I'll have extra spag on cheat day. Thanks for the reply!! Mike