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elshrimporeborn blogged:

Aloha people

I'm going to try occams protocol for 4 weeks followed by low carb, hopefully It will help me with my bad posture & weak back problems!

Oct 9th 2011
Davemckinley asked a question:

Some Things I have Learned on the Slow Carb Diet.

I’m putting this post up for people to comment on things they have learned about themselves or their behaviours while on the SCD also for people just starting out so they can see that it’s not...

May 1st 2011
Yojax commented on Monsoon's reply:

Cheers Monsoon. By Cross training do you mean specifically cross fit?

Apr 27th 2011
Yojax commented on enfenn's reply:

So how often per week are you actually do CV runs? And how often tabata?

Apr 27th 2011

Thanks man. It was all going well then I had one too many drinks and a very late night over the weekend...slept for 12 hours the next day...oops B...

Apr 27th 2011
Yojax asked a question:

The Siesta - Is 6 hours absolute?

I'm trying the Siesta (I think that's what it's called), 6 hours sleep with 20 minute nap during the day. I'm just wondering how strict sticking to the 6 hours is. Eg, would it still be effective...

Apr 25th 2011
Yojax asked a question:

Has ANYONE actually completed the 12week Ultra Endurance schedule?

The 4HB was published the end of 2010. It's now April 2011 and Tim's still yet to publish the results of his 12 week Ultra Endurance 'trial'. I've looked online and in the forums to see if anyone ...

Apr 21st 2011
seneca asked a question:

Where to buy PAGG supplements in the UK?

Everything I found about PAGG supplements is from the US! Any place to get them in the UK? Online or in store.

Apr 3rd 2011
seneca asked a question:

Should I go for PAGG supplements while I'm actually a 67kg male for 1.77m (with a belly fat)?

Hello, I'm 1.77 tall and weighing 66ish kg. This is due to the fact that I've been doing some endurance sports for the past years and have never been really big. I might have hit 70kg last year b...

Apr 2nd 2011

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