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Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Re: Very bad and dangerous results with SCD - beware of what your body needs
I'm curious to see the responses to this post because maybe this is what is affecting my weight loss. I have been on this diet for about 5 months and haven't really lost any weight, I just go up a...
That's it!! I workout everyday (6 days a week) mix it up with the cardio and weights.. I guess I'm doing something wrong..
Re: Girl that worked HARD
You look amazing!! Congratulations, you deserve it!! How did you do this? Give another girl trying to lose some 10 lbs some advice please. Thanks.
Re: Simple Bean Cake Recipe: Feels like cheat day!
I made these using Cannellini Beans and added some spinach. They did not hold very well. Are we supposed to basically fry them because I used a cooking spray first and it did not come out that wel...
Is almond meal ok to eat?
Is almond meal ok to eat?
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
Thank You for all your responses!!! I will give it a try and see how it affects me!! I only have about 10 lbs to lose so I will definitely watch w...
Whey Protein Isolate
I watched Tim Ferriss on Dr. Oz yesterday and feel confused about something. He recommends a Whey Protein Isolate shake for breakfast but I thought Whey protein was no good for losing weight. Ple...
Burn 300 Calories in 20 Mins: Treadmill Climbmaster
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Thank you all for your responses!!!! Is there another protein that is recommended while on this diet? I drink it because I wake up early in the m...
Wow SakuraDancer, Thanks for the great response. I was on the verge of giving up and your post has helped me understand the process so much better...
Stomach Issues - giving up!!!
hello everyone, I have been on this diet for over 4 weeks and have not lost any weight/inches... I'm disapointed with the lack of progress considering I've been sticking to it so well... I have a...
Thank you for both of your responses. I have been taking my measurements but no change at all. I know I will continue on this because I'm feeling...
Re: Women wait until week 5!
Wow, so, so glad to see this post!!! I'm in week 3 almost and havent lost any weight or inches but will wait another 3 weeks and see how that goes. Thanks so much for posting!!!
Two weeks in... doesnt look like I'm losing
Hello everyone, I'm a newbie and have been having issues with the weight loss. I've been on the slow carb diet over two weeks now and have not seen results yet. I just dont know what I need to do ...
Implementing the "other stuff" (cold, lemon water,cinnamon) before diet anyone?
I'm a total newb- I'm still reading and digesting the book- but also "get" the idea of all of the experimentation.... I just bought the book the other day- literally the evening after g...
I'm having a hard enough time with avoiding grains and most dairy let alone no tomatoes, nuts, etc! :P
Right now I am commiting to make it through the week - thanks for reminding me of keeping goals SHORT TERM.
rough is an understatement :P so far I am STRUGGLING!
What to expect over the first few days?
I'm pre-dinner time on Day 2. I'm fuzzy in my head - not really a headache, more like stuffed with cotton feeling?? LIke how you feel before you get a headache? ish? I'm so super hungry. My body...
Going to check her out for sure then! Im 32, have 2 kids - the younger bieng 21mo old. Like i mentioned, I am a (now recovering) sugar addict, s...
"skinny fat" women - how long to drop 10% fat?
I'm 5'6" -129lb, 30.5% fat according to scale (consistently - weighng and averageing, btwn 29.5 and 30.5) I want to drop to 20% (and eventually lower if I can!) and am wondering, you experien...
Thanks! I used a little sprinkle (probably 1/8 cup? maybe????) on my lunch (bsically a burrito bowl) and then when I went back for more of the bea...
Re: Liver for dinner!
Hi Patrick! I am BRAND SPANKIN NEW to 4HD, but I have done lots of nutritional anthropology research and reading on traditional foods.... Liver is super packed in vitamins and if you get grass f...
Thank you for this comment. I'm on day2- and wow. bread. how I miss you. oh, pizza. get in my belly. :P This gives me a little glimmer of hope ;)
Very interesting. Thanks for experimenting. I've been adding a few drops of Lemon Drop Stevia to my lemon-juiced water to make more of a lemonade ...
Isnt it true that if yo properly soak quinoa, it reduces the oxalates significantly?
Why is a little cheese not OK? (or is it?
Just looked at the back of the pack of cheddar jack cheese. Zero sugars, Less than 1g of carbs 7g of protien. Why is cheese not OK?
Re: Women and the 4 Hour Body
Im curious to know of you girls that have realized significant fat loss- if you are also implememnting the other-non-diet techniques- like the adding lemon to water, ice packs, cinnamonin coffee e...
"easing" into the SCD program?
Just picked up the book the other day (well, the iBook...) and have read the whole "Fat Loss" section. (and bits and pieces of other sections as well..) I'm a major major sugar addict...
Re: Pepperoncinci ok with my salad?
Hi! This is my first post here I agree, unless you have naturally "pickled" or fermented peppers, those are not the same and won't have the same good effects. Pepperoncinis you get jn ...
Riverview Discussion
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