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Latest activity in Riverview

Andrew Penny is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Mar 10th 2013
Feb 15th 2013
Minnie Mi replied to Rodrigo Jardim's question:

Very bad and dangerous results with SCD - beware of what your body needs

I'm curious to see the responses to this post because maybe this is what is affecting my weight loss. I have been on this diet for about 5 months and haven't really lost any weight, I just go up a...

Feb 7th 2013

That's it!! I workout everyday (6 days a week) mix it up with the cardio and weights.. I guess I'm doing something wrong..

Jan 30th 2013
Minnie Mi replied to rawrick's blog post:

Girl that worked HARD

You look amazing!! Congratulations, you deserve it!! How did you do this? Give another girl trying to lose some 10 lbs some advice please. Thanks.

Jan 29th 2013
Minnie Mi replied to LizMir's tip:

Simple Bean Cake Recipe: Feels like cheat day!

I made these using Cannellini Beans and added some spinach. They did not hold very well. Are we supposed to basically fry them because I used a cooking spray first and it did not come out that wel...

Jan 24th 2013
Minnie Mi commented on wombat's reply:

thanks for responding!!!

Jan 24th 2013
Minnie Mi asked a question:

Is almond meal ok to eat?

Is almond meal ok to eat?

Jan 23rd 2013
Minnie Mi is doing a tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Nov 27th 2012

Thank You for all your responses!!! I will give it a try and see how it affects me!! I only have about 10 lbs to lose so I will definitely watch w...

Nov 23rd 2012
Minnie Mi asked a question:

Whey Protein Isolate

I watched Tim Ferriss on Dr. Oz yesterday and feel confused about something. He recommends a Whey Protein Isolate shake for breakfast but I thought Whey protein was no good for losing weight. Ple...

Nov 21st 2012
Minnie Mi is doing a tutorial!

Burn 300 Calories in 20 Mins: Treadmill Climbmaster

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Sep 5th 2012

Thank you all for your responses!!!! Is there another protein that is recommended while on this diet? I drink it because I wake up early in the m...

Aug 17th 2012

Wow SakuraDancer, Thanks for the great response. I was on the verge of giving up and your post has helped me understand the process so much better...

Aug 16th 2012
Minnie Mi asked a question:

Stomach Issues - giving up!!!

hello everyone, I have been on this diet for over 4 weeks and have not lost any weight/inches... I'm disapointed with the lack of progress considering I've been sticking to it so well... I have a...

Aug 16th 2012
Minnie Mi changed Minnie Mi's photo!
Aug 4th 2012

Thank you for both of your responses. I have been taking my measurements but no change at all. I know I will continue on this because I'm feeling...

Aug 1st 2012
Minnie Mi replied to mexico bound's question:

Women wait until week 5!

Wow, so, so glad to see this post!!! I'm in week 3 almost and havent lost any weight or inches but will wait another 3 weeks and see how that goes. Thanks so much for posting!!!

Aug 1st 2012
Minnie Mi asked a question:

Two weeks in... doesnt look like I'm losing

Hello everyone, I'm a newbie and have been having issues with the weight loss. I've been on the slow carb diet over two weeks now and have not seen results yet. I just dont know what I need to do ...

Aug 1st 2012
Pixelpusher asked a question:

Implementing the "other stuff" (cold, lemon water,cinnamon) before diet anyone?

I'm a total newb- I'm still reading and digesting the book- but also "get" the idea of all of the experimentation.... I just bought the book the other day- literally the evening after g...

May 2nd 2011

I'm having a hard enough time with avoiding grains and most dairy let alone no tomatoes, nuts, etc! :P

Apr 27th 2011

Right now I am commiting to make it through the week - thanks for reminding me of keeping goals SHORT TERM.

Apr 26th 2011

rough is an understatement :P so far I am STRUGGLING!

Apr 26th 2011
Pixelpusher asked a question:

What to expect over the first few days?

I'm pre-dinner time on Day 2. I'm fuzzy in my head - not really a headache, more like stuffed with cotton feeling?? LIke how you feel before you get a headache? ish? I'm so super hungry. My body...

Apr 26th 2011

Going to check her out for sure then! Im 32, have 2 kids - the younger bieng 21mo old. Like i mentioned, I am a (now recovering) sugar addict, s...

Apr 26th 2011
Pixelpusher asked a question:

"skinny fat" women - how long to drop 10% fat?

I'm 5'6" -129lb, 30.5% fat according to scale (consistently - weighng and averageing, btwn 29.5 and 30.5) I want to drop to 20% (and eventually lower if I can!) and am wondering, you experien...

Apr 26th 2011

Thanks! I used a little sprinkle (probably 1/8 cup? maybe????) on my lunch (bsically a burrito bowl) and then when I went back for more of the bea...

Apr 26th 2011
Pixelpusher replied to Patrick Brophy's question:

Liver for dinner!

Hi Patrick! I am BRAND SPANKIN NEW to 4HD, but I have done lots of nutritional anthropology research and reading on traditional foods.... Liver is super packed in vitamins and if you get grass f...

Apr 26th 2011
Pixelpusher commented on Andre's reply:

Thank you for this comment. I'm on day2- and wow. bread. how I miss you. oh, pizza. get in my belly. :P This gives me a little glimmer of hope ;)

Apr 26th 2011

Very interesting. Thanks for experimenting. I've been adding a few drops of Lemon Drop Stevia to my lemon-juiced water to make more of a lemonade ...

Apr 26th 2011

Isnt it true that if yo properly soak quinoa, it reduces the oxalates significantly?

Apr 26th 2011
Pixelpusher asked a question:

Why is a little cheese not OK? (or is it?

Just looked at the back of the pack of cheddar jack cheese. Zero sugars, Less than 1g of carbs 7g of protien. Why is cheese not OK?

Apr 26th 2011
Pixelpusher replied to locarb4health's question:

Women and the 4 Hour Body

Im curious to know of you girls that have realized significant fat loss- if you are also implememnting the other-non-diet techniques- like the adding lemon to water, ice packs, cinnamonin coffee e...

Apr 25th 2011
Pixelpusher asked a question:

"easing" into the SCD program?

Just picked up the book the other day (well, the iBook...) and have read the whole "Fat Loss" section. (and bits and pieces of other sections as well..) I'm a major major sugar addict...

Apr 25th 2011
Pixelpusher replied to kcsportsdoc's question:

Pepperoncinci ok with my salad?

Hi! This is my first post here I agree, unless you have naturally "pickled" or fermented peppers, those are not the same and won't have the same good effects. Pepperoncinis you get jn ...

Apr 25th 2011

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