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Awesome, thanks so much for this list. It is much more extensive than the one in the book How many mg in the tablet you take?

Apr 11th 2012

Thanks so much..How many mg in the tablet that you are taking please?

Apr 11th 2012
carlamaree asked a question:

Book says: 4,700 mg of Potassium?

I decided to look into getting the Calcium, Magnesium and Potassium vitamins today On Page 81 of the book or in the SCD II chapter of the book. The book states that an average male age 25 should ...

Apr 11th 2012
carlamaree commented on Jake's reply:

Hey Guys... end of week 3. Ended up not doing any exercise this week because my running partner wasn't well and my bball game was cancelled. So th...

Apr 7th 2012
carlamaree replied to hoytstreet's question:

Whey Protein Shakes for Breakfast- Yay or Nay?

Good questions.I'm testing this issue this week. I'm off the shakes for breakfast and I'm eating a solid breakfast. Will let you know if I see results

Apr 3rd 2012
carlamaree commented on Jake's reply:

Thanks @arctichacker. I'm working on that breakfast, I think it is a small sacrifice to make to be honest. Question for you.. are your arms purely...

Apr 2nd 2012
carlamaree commented on Jake's reply:

You are right and at this point I would prefer to lose the body fat. I'm just remembering something from last summer, that kinda proves your poi...

Apr 2nd 2012
carlamaree commented on Jake's reply:

Thanks Jake. I'll accept the not eating enough. I have heard it before and I am conscious of it. When I get busy I forget to eat. (but not in the ...

Apr 2nd 2012

Thanks Tina! I'm glad that there are so many supportive people here! Looking forward to the coming weeks. I feel healthy so that is also really i...

Apr 2nd 2012
Apr 2nd 2012
carlamaree commented on brad's reply:

Thanks Brad! I know you are right. I feel good, my body feels tighter all around but the inch loss isn't showing. Good news is that I have no issu...

Apr 2nd 2012
carlamaree replied to Dane Lipscombe's question:

Avoid too much protein?

Thanks for sharing the video. Watching now. Very informative!

Apr 2nd 2012

I've just added some info about my 'typical' week.. I hope it helps you too

Apr 1st 2012
carlamaree commented on Jake's reply:

Hey guys! Thanks for the support. I've added my details to the post above. Appreciate any feedback you can give me!

Apr 1st 2012
carlamaree asked a question:

Week 2 disappointment :(

I am at the end of week 2 and I just did pre weigh in before my cheat day. I'm so sad! I have plateaued after losing 1.9kg in my first week, I would be ok if I saw inch loss instead but absolutely...

Mar 31st 2012
Mar 31st 2012
Mar 31st 2012
carlamaree commented on TylerS's reply:

Yes Tyler, please share your experiment results

Mar 29th 2012

Same for me. In my 2nd week now, but I just can't eat a full breakfast in the morning so I have 1.5 scoops of protein (which amounts to 33.5gs pro...

Mar 29th 2012

Thanks

Mar 26th 2012
carlamaree blogged:

Hi, I'm carlamaree

Internet entrepreneur, online marketer & information architect. I run @couponshelper @drdietright @buy4boobs. I love travel, food, exercise and all things web.

Mar 26th 2012

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