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30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
Slow Carb Diet Initiation
This challenge is a must for anyone preparing to being the slow-carb diet. It will take you through all the necessary steps to successfully survive...
Thank you for the answer. I'm taking the capsules individually. Ordering an all-in-one pack to Austria turned out to be quite problematic so I jus...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Peanut Butter Broccoli
Hi guys, I'm on the last mile and enjoying it. I just restarted it today, since it's very effective for me, and the last time was a 7 day trial run... I just discovered how to use the peanut but...
I've been reading a lot about this since I'm on a ketogenic diet and unwilling to cut the workouts. But what exactly is a source of glucose or glu...
15% And yes, I started the last mile. Day 4 now, and honestly I feel so much better. The first few days were hard, but cutting carbs completely wa...
Thank you. That's what I needed. I'm trying to cut back on the sport, but to be honest, I've was a professional gymnast most of my life, and my mi...
Sport and diet?
Hello fellow slow carb diet, It's been 3 weeks now since I've attempted this diet, and the same thing happens over and over again. Everything goes great for the first 3 days, after which I get w...
Re: Off wagon for 3 days now. Not giving up.
I'm eating nutella right now after 4 perfect days... but i have to admit it's my own fault. I've been working out like crazy and not eating my beans, so the need for some energy just got the bette...
Slow carb diet for fit people?
Hi everyone, I'm about to start the slow carb diet and I'm very excited. I spent last week experiment with recipes and I'm confident I'm going to rock this. I'm female, 22, and I'm quite fit. ...
Re: My relationship with food
Thanks a lot for posting this! I really hope that one day i won't hear the cookies singing anymore;) it's still superhard for me to resist, especially when i am stressed, or sad, at work and so on...
i know, i know. it just feels that my feet start walking on their own. and there is this little voice whispering: "come on, it really will be...
seriously, red wine helps against cravings? I have to try that! i really hoped, the cravings would go away, bad news. i have no sweets in the hou...
After burn training and Slow Carb Diet
Hi Everyone I just signed up to this online training course for After Burn Training (see http://sixpackshortcuts.com/) and was wondering if any of you were doing anything comparative while at the...
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
Re: Speed up recovery time
Old question, but I'll leave an answer for the record: Most antioxidants speed up recovery - that's Resveratrol, OPC (from grapeseed extract), MSM, and all those berry extracts. I once read that ...
You're right. I can't eat beans myself because of bloating (although I've tried several processing tricks), and I'm doing lentils instead. This gu...
Tim writes that you have to struggle to eat enough of the allowed foods, so I don't think too much beans (the only carbohydrates he eats) is a pro...
Help : ( don't want to put on weight...
Hey Guys! Here is my situation. I was on SCD until December and stopped it then because of Vacation and other reasons. after new year i weighed approx 196lbs. I didn't get back on SCD I just at...
Is this breakfast to much?!
Hey Guys! Weight is bouncing up and down, and BF is not changing much, the overall weight change since sunday being 1,3kg (2,8lbs) and BF reduction arround 0,8% muscle percentage hasn't changed m...
How about the fact that I would be, even though only lighly, cheating on Sa and So? is this a biggy?
A few questions to SCD, Supplements and Workout
Hey Guys! As I tested the SCD prior to Christmas and had good results I want to take it on properly this year. Last week (actually only Wed. Thur. Fri.) I tried to prepare for the SCD with a shor...
First Ice Bath this evening! How is this methode?
Hey 4HP! Today I want to take my first Ice Bath post workout. I was planning on getting into a luke warm quarter full bath and then cooling it down by adding cold water and finally a lot of ice!...
Re: Who has your ideal bod?
Ryan Gosling motivated me to get in shape after watching Crazy Stupid Love That's my goal for this year!!!
Re: Is it possible?
Hey there! 3 days ago I got back on SCD, so far my BF has dropped by 1,7% my goal is to get a sixpack until my birthday, which is on 24th March - witch is a difficult goal but I always seem to fu...
How much suger per 100g is ok?
Hey present and future muscle packed fatless awesome 4hourpeople!!! I checked the nutrition of my morning bacon and it has 0,4g Sugar per 100g also my breakfast sausages have 0,6g of sugar per 1...
Hi thanks for your reply. So do you mean 1,25grams of Protein per pound per day?
Vienna Discussion
City Profile: Vienna
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Members from Vienna
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