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Sep 10th 2013
Sep 10th 2013
Abulonna commented on Abulonna's reply:

@ben: your brain cannot use ketones. Google it.

Sep 7th 2013
Abulonna replied to R B's question:

100 grams of carb a day

You got me wrong. Your brain needs 100g carbs a day, it's equal to women and men. If you don't have those 100g your body will break up protein to create glycogen. This don't mean that you must eat...

Sep 7th 2013
Abulonna commented on Tomhole's reply:

Net carbs. In austria fibres never get counted in nutrion values. It's a bit strange

Sep 6th 2013
Abulonna commented on Abulonna's reply:

It's free once a year. Vitamins will cost 20euros per each

Sep 6th 2013
Abulonna commented on Abulonna's reply:

okay, I have checked my test, but you have to translate it yourself. I think it's mainly latin, so it will probably be the same in UK: Erythrozyt...

Sep 6th 2013
Abulonna replied to Alyson Stinson Dopfer's question:

Cheat Day√

Yeah. Cheatdays are a tricky thing. Eating white carbs makes me feel ill and stuffed the whole day long and it's quite worse the following day. I'm kind of hypoglycemic the whole next day. I tr...

Sep 6th 2013
Abulonna commented on Tomhole's reply:

I don't see a sense in eating fat during your fasts. Your body has no need for fat, except 2 loosy grams of essential fatty acids. But to avoid mu...

Sep 6th 2013
Abulonna commented on Abulonna's reply:

To build muscles you will have to do occams feeding too. But the matter is that this will aulso cause fat gain. If you still focus on loosing fat ...

Sep 6th 2013
Abulonna commented on Abulonna's reply:

Austria, europe. I did the same test last year, I should still have it somewhere at home. I'll look for it this evening. As far as I remember they...

Sep 5th 2013
Abulonna replied to Alexander's question:

Blood tests

I'll do a bloodtest next tuesday. I don't know what they are testing exactly, I'll take everything payed by the insurance. Next week I can give you further details

Sep 5th 2013
Abulonna commented on Abulonna's reply:

Year but making sweets sounds well I prefer a sweet breakfast, so I have pancakes, or flaxseed bread with butter and salt. I could use cocoabut...

Sep 5th 2013
Abulonna replied to Madison Bryan's question:

What to eat before workout?

What is PX90? I read it several times in the forum, but nowhere it get explained. Seems to be quite famous in US

Sep 5th 2013
Abulonna commented on Abulonna's reply:

I will check my health store for it. Sounds delicious.

Sep 5th 2013
Abulonna replied to JMT's question:

Geek to Freak & Occam's Protocol supplements

Cissus quadrangularis shall reduce your fat gain. If you are eating slow carb and don't do the occam feeding you won't need it, except on cheat days. I never tried it, its quite expensive stuff. ...

Sep 5th 2013
Abulonna replied to Alexander's question:

SCD without legumes, or semi-Keto with too much protein

Hi alexander! you exchanges your profile pic. I opened the side and was nicely surprised to see that many new topics. But finally those were the same as yesterday. Just got a new look

Sep 5th 2013
Abulonna replied to Alexander's question:

Cacao (not cocoa) butter

I didn't know that you can buy that stuff. Does it actually tastes like chocolate?

Sep 5th 2013

Hy tanner! Do you limit your kcal intake on cheat days, or do you still have huge cheazs but only everyother week? I have only a few pounds left t...

Sep 5th 2013
Abulonna replied to sunnymatilda's question:

Football Game Day Foods

If you are up to spend some time in preparing food you can cook delicious slow carb snacks. I often make beanburgers out of mushrooms, onion, pintobeans, cilantro and cumim. You could prepare smal...

Aug 31st 2013
Abulonna replied to James Clarke's question:

Should I stop the Occam's?

How do you know that fatloss stop? Do you take caliper measurements or just weight yourself? No weight change can mean that you still lost fat, but added muscles at the same time. Exercising too m...

Aug 31st 2013
Abulonna replied to Eva Clare's question:

all 30 grams within 30 minutes?

I usually have pancakes for breakfast. That's just in time: getting up eating three almonds (should prevent of insulin spikes) blendinging an egg, 200g egg beaters and 25g of any low carb flou...

Aug 30th 2013
Abulonna replied to Alex Abernathy's question:

Should I start to lift?

I do the geek to freak exercises twice a week. It pushed my progress a lot. Slowcarb eating alone didn't work for me at all. When I started lifting I felt hungry all time on workout days, but afte...

Aug 30th 2013
Abulonna commented on Eva Clare's reply:

@eva: just started my light-cheat with a chickpea pancake and prunes - i'll try to focus on clean carbs today. Hope it works. I just read another ...

Aug 30th 2013
Abulonna commented on Eva Clare's reply:

@tomhole: huge is quite a strong word. Let's say huge compared to the rest of my body:) I'd plan to reduce bodyfat to 15%, I am about 19% now. I...

Aug 30th 2013
Abulonna commented on Ben Blau's reply:

Yepp. Rechecked in my smart big book: ketoacidosis occurs if there are too much ketones in your blood. A healthy body will produce insulin to redu...

Aug 29th 2013
Abulonna commented on Ben Blau's reply:

As far as I know Ketocidosis only occurs for diabetics. Dark ketostix mean that you are drinking too less, which is bad for your kidneys. I will c...

Aug 29th 2013
Aug 29th 2013
Abulonna replied to Peter's question:

Doing the Ultramarathon on bicycle

Hey! Yeah, SCD turned out to be less extreme-fat-burning than I expected. I do loss fat, and I do like this way of eatings but my progress is very very slow. I was fascinated about the ultramara...

Aug 29th 2013
Abulonna commented on Eva Clare's reply:

...So I started to varify the diet and see what happens. Actualy I try to reduce carbs to less than 25g a day at about 1300kcal with two days carb...

Aug 29th 2013
Abulonna commented on Eva Clare's reply:

Hey eva clare! Are you at a similar weigth as I am? I'm not sure if this diet works for small woman. I already lost inches after my first week, an...

Aug 28th 2013
Abulonna commented on Shan Luo's reply:

Lol - don't care about, there are still plenty single slowcarbers left here...

Aug 25th 2013
Aug 25th 2013
Abulonna commented on Richard S's reply:

I know that feeling: you felt well shaped years ago and when you check the pictures you suddenly notice that you weren't that great at all=) Funny...

Aug 25th 2013
Abulonna replied to Melinda Sandlin's question:

Again with the Almond Milk (sorry!)

If you don't overdo it, sugarfree almond milk for sure will be okay. I think Tim says don't drink calories cause drinks don't make you as full as food does. he also says eat as much as you want, a...

Aug 24th 2013

You shouldn't heat nonsaturated fats. This will generate harmful transfats

Aug 24th 2013
Abulonna replied to OntheWagon's question:

PAGG timing, SCD & Workouts, and Gas - OH MY!

Regarding the gas: sounds like your troubles are caused by a lack of gastric acid. Having too less gastric acid makes it difficult to digestiv protein, what usually causes gas and also skin proble...

Aug 23rd 2013
Abulonna commented on Abulonna's reply:

Have you tried to use ketostix after workout? That wss the onliest time I got a positive test

Aug 21st 2013
Abulonna replied to Alexander's question:

Pros and cons of SCD, Keto, Intermittent Fasting 5:2, Lean Gains, Paleo

I tried atkins (=keto?) before but I couldn't force myself to eat all those fats. I also was never full, cause having just 100g of protein left 800kcal to consume in fats. So the total volume of m...

Aug 21st 2013
Abulonna commented on Abulonna's reply:

Actual lean body mass. I checked the book: tim says you should have min. 2.5g protein for each kg lean body mass to add muscles. You should not lo...

Aug 21st 2013
Abulonna replied to Katherine C.'s question:

What's the optimum protein/carb/fat ratio?

If you drink 1l of water, your lean body mass will increase for 1kg, what can make your bodyfat go down for 2%. A ) don't trust the scale B ) always look for a total value instead of a percentag...

Aug 20th 2013
Abulonna commented on Abulonna's reply:

Yeah. The muscle gain surprised me as well. But as I am a woman I'd choosen the fat loss, if I had a choice Want to get lean, not bulky What ca...

Aug 20th 2013

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