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Latest activity in Glen Allen

Crystal Hundley replied to Alon Tako's question:

My body is rejecting the foods?

Its not all in your head, if I cut carbs I end up becoming vegan. A mostly vegetable diet isn't bad but ill notice I feel weaker & I can't stand meats never hadthe problem with beans & I v...

Jan 7th 2014
Sdstk is doing a tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Sep 15th 2012
Sdstk is doing a tutorial!

30-day Six Pack Challenge Day 9

It's Day 9 of the 30-day Six Pack Challenge, which means it's time to crank up the intensity! Today's workout will be an hour of all-out sprints, w...

Sep 15th 2012
Sdstk is doing a tutorial!

30-day Six Pack Sprint Day 8

It's Day 8 of the 30-day Six Pack Challenge, which marks the second week of your journey. Congratulations on making it this far! This week will rep...

Sep 15th 2012
Sdstk is doing a tutorial!

30-day Six Pack Sprint: Day 7

Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...

Sep 15th 2012
Sdstk is doing a tutorial!

30-day Six Pack Sprint: Day 6

Today's challenge will get you one step closer to your six-pack with a morning fasted cardio session followed by an evening weight training routine...

Sep 15th 2012
Sdstk is doing a tutorial!

30-day Six Pack Sprint: Day 5

It's Day 5 of the challenge to get a six pack in a month! Today's training will be a full-body high intensity routine followed by a cardio session....

Sep 15th 2012
Sdstk is doing a tutorial!

Six Pack Sprint Challenge: Day 4

It's Day 4 of the challenge to get a six pack in a month! You'll kickstart the day first thing in the morning with another fasted cardio session fo...

Sep 15th 2012
Sdstk is doing a tutorial!

30-day Six Pack Sprint: Day 3

It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...

Sep 15th 2012
Sdstk is doing a tutorial!

30-day Six Pack Sprint: Day 2

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Sep 15th 2012
Sdstk is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Sep 15th 2012
Sdstk is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Sep 15th 2012
clayhughes is doing my tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Jun 13th 2011
clayhughes changed clayhughes's photo!
Jun 12th 2011
clayhughes commented on Mags's reply:

FANTASTIC response Mags... you totally nailed it. And you're so right about earning the cheat day -- that really keeps me going through the week....

Jun 9th 2011
clayhughes asked a question:

How does the weight gain work?

Does anyone understand how the weight gain works (post-cheat day)? I have heard it relates to water retention... is that correct? Let's say I put on 3lbs after my cheat day. If I have another c...

May 29th 2011
clayhughes asked a question:

Once you've hit your goal....

So I've made wonderful progress and fully expect I'll get to my target weight (it will be a 35lb drop if I get there!). My worry though is how I transition to maintaining. Given that my body is ...

May 25th 2011

Glen Allen Discussion

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