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Crystal Hundley replied to Alon Tako's question:

My body is rejecting the foods?

Its not all in your head, if I cut carbs I end up becoming vegan. A mostly vegetable diet isn't bad but ill notice I feel weaker & I can't stand meats never hadthe problem with beans & I v...

Jan 7th 2014
clayhughes commented on Mags's reply:

FANTASTIC response Mags... you totally nailed it. And you're so right about earning the cheat day -- that really keeps me going through the week....

Jun 9th 2011
clayhughes asked a question:

How does the weight gain work?

Does anyone understand how the weight gain works (post-cheat day)? I have heard it relates to water retention... is that correct? Let's say I put on 3lbs after my cheat day. If I have another c...

May 29th 2011
clayhughes asked a question:

Once you've hit your goal....

So I've made wonderful progress and fully expect I'll get to my target weight (it will be a 35lb drop if I get there!). My worry though is how I transition to maintaining. Given that my body is ...

May 25th 2011

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