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Latest activity in Naperville

Bob Reed voted for loretta's reply to:

30 grams of protein ideas please

34 days ago
Bob Reed commented on loretta's reply:

Sorry, thought that was a thumbs up. Ignore the vote. Great answer for a fellow pescatarian.

34 days ago
robsillito is doing a challenge!

Fat Loss Resistance Training: Session 2 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

Aug 4th 2012
robsillito is doing a challenge!

Fat Loss Resistance Training: Session 1 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

Aug 4th 2012
robsillito liked MGiron's question:

TIP: Carb Chart!!!

Aug 4th 2012
Maria McDaniel is doing a challenge!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Aug 1st 2012
dizzle was recruited into 4 Hour People by ceco!

Give a warm welcome to dizzle!

May 27th 2012
dizzle blogged:

Hello My Name is Dizzle

Hello My name is dizzle and I am excited to be on the 30 day challenge.

May 27th 2012
dizzle is doing a challenge!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

May 24th 2012
dizzle is doing a challenge!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

May 24th 2012
dizzle is doing a challenge!

Six Pack Sprint Challenge: Day 4

It's Day 4 of the challenge to get a six pack in a month! You'll kickstart the day first thing in the morning with another fasted cardio session fo...

May 24th 2012
dizzle is doing a challenge!

30-day Six Pack Sprint: Day 3

It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...

May 24th 2012
dizzle is doing a challenge!

30-day Six Pack Sprint: Day 2

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

May 24th 2012
dizzle is doing a challenge!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

May 24th 2012
robsillito was recruited into 4 Hour People by Jake!

Give a warm welcome to robsillito!

Apr 15th 2012
robsillito blogged:

Hi, I'm robsillito

Hello I am trying the 4HB eating plan

Apr 15th 2012
1825Tulane replied to a question:

Re: Before and After! Weeks 1, 4, & 7!

really impressive bro

May 1st 2011

Naperville Discussion

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