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MUST Drink Gatorade, Doctor's Order... Help!
To make a long story short I was having bouts of extremely scary fainting spells, randomly passing out at stores or feeling faint behind the wheel. After numerous tests my doctor concluded I hav...
Thanks, I'll check it out. I may be adding in some biking too, actually; however, more road focused.
In the meantime, I will be making a concerted effort to eat slower. Since I'm not a huge fan of beans (sriracha helps a lot), eating slow is actu...
Thanks, I think as I start out I'm going to get used to the SCD for a couple weeks and then bring the am workouts back into. When I first started...
Re: Couldn't handle cold shower
As a college kid rowing crew in NH, I used to run or row by ice at 5 am practices. I'd be so warm and flushed from working out, I'd have to turn my shower cold by the end or I'd end up still swea...
Working out vs. Eating in the AM
Hey everyone, I'm just starting out, but I was working out for about 30-45 min as soon as I woke up (prior to starting). Have you guys found the eating protein within 30 minutes of waking up to...
A-B-C of Kettlebell Swing by Tim Ferriss
Tim Ferriss will show you how to properly do kettlebell swing using Zar Horton (Senior RKC) method broken down in 3 steps. Kettlebell Swing will h...
I appreciate the comment but what I'm asking is if these "hot" things slow calorie burning, not if hot things ruin cold treatments. Will...
Re: The truth about PEAS !!
A search function is a terrible thing to waste.
Hot Showers, hot tea, scarfs...Thermally Counterproductive?
Alright, I haven't dove into the 4HB fully just yet... still finishing prep and choosing timing carefully, but I have been experimenting. The cold showers are cool, they make me feel like a fuckin...
^^^ crazzy
Just buy the most expensive meat... that's the grass fed.
1g... really?
Fat burning circuit: Routine 1
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
Fat Loss Resistance Training: Session 2 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Fat Loss Resistance Training: Session 1 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Re: Hey there! I am new to this site. I currently weight about 127lbs 5'3
What are your health goals?
Re: Beaned Out?
Thanks!!!
Re: Depressed (personal reasons). ate small pizza. Gave up SCD
Hey now. As someone that has dealt with anxiety and depression (and continues to deal with it, because it never goes away), it was actually SCD and exercise that dug me out of it. Don't let a ba...
Re: Does any one out there hit their goal yet?
I've hit my "goal"... but what is a goal really anyway? I've realized even after losing 40lbs i still have to maintain that. The real joy I've got from slow-carbing is the habit's I've b...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Re: Is grapefruit ok for everyday ?
Grape juice is a big no on non-cheat days. It's full of sugars. The reason it's encouraged on cheat days is that it helps regulate blood sugar.
Re: Pink Moscato?
It's a bad idea. Pink Moscator contains twice the sugar of a Cab. If your wife wants a sweeter experience with a red she should try a merlot since it qualifies as one of the dryer reds. That ...
Re: Why is Hard Liquor Bad? I Need Science Help.
I LOVE beer and bourbon and scotch and gah! Yeah, your body will prioritize the digesting of the alcohol over food which can lead to a bit of fat storage as the food sits unmetabolized in your sy...
Re: What is considered 1 hr from waking up?
Yeah, 30 in 30 is the rule. It helps if you prepare your 30 ahead of time so you can just wake up and pound it. Some days I just stand in front of open fridge, bleary eyed, and lay eyes on about...
Re: Are Pork Rinds ok?
Technically, yes, they're 'ok'. They are fried and high and sodium though, so even then they are a sometimes food.
Re: Ginger dressing?
Ginger itself is allowed in small amounts. That said, most salad dressings are a no go on this diet, especially those dressings made en masse. Without knowing the ingredients and carb content of...
Re: Dating On The Slow Carb Diet
As a wine guy, I gotta admit, it's been pretty nice over my last year and a half as a single man. Getting into wine seems inaccessible, and can be a little intimidating. I assure you, it's not. ...
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