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Taylor Dondich replied to Michael James's question:

Starting to Yo-Yo?

In previous efforts, I found changing up your workout demands works well. Force your body to adapt to a new structure. It's not as simple as putting on more weight or anything like that. Change...

Dec 16th 2013
Diana D asked a question:

MUST Drink Gatorade, Doctor's Order... Help!

To make a long story short I was having bouts of extremely scary fainting spells, randomly passing out at stores or feeling faint behind the wheel. After numerous tests my doctor concluded I hav...

May 28th 2013
Feb 10th 2013

Thanks, I'll check it out. I may be adding in some biking too, actually; however, more road focused.

Jan 31st 2013

In the meantime, I will be making a concerted effort to eat slower. Since I'm not a huge fan of beans (sriracha helps a lot), eating slow is actu...

Jan 31st 2013

Thanks, I think as I start out I'm going to get used to the SCD for a couple weeks and then bring the am workouts back into. When I first started...

Jan 31st 2013
Alejandro Merrick replied to sabrina ali's question:

Couldn't handle cold shower

As a college kid rowing crew in NH, I used to run or row by ice at 5 am practices. I'd be so warm and flushed from working out, I'd have to turn my shower cold by the end or I'd end up still swea...

Jan 31st 2013
Alejandro Merrick asked a question:

Working out vs. Eating in the AM

Hey everyone, I'm just starting out, but I was working out for about 30-45 min as soon as I woke up (prior to starting). Have you guys found the eating protein within 30 minutes of waking up to...

Jan 30th 2013
Byron Mason is doing a tutorial!

A-B-C of Kettlebell Swing by Tim Ferriss

Tim Ferriss will show you how to properly do kettlebell swing using Zar Horton (Senior RKC) method broken down in 3 steps. Kettlebell Swing will h...

Jan 2nd 2013
Byron Mason commented on wombat's reply:

I appreciate the comment but what I'm asking is if these "hot" things slow calorie burning, not if hot things ruin cold treatments. Will...

Jan 2nd 2013
beaujac replied to Sammy Bedair's question:

The truth about PEAS !!

A search function is a terrible thing to waste.

Dec 31st 2012
Byron Mason asked a question:

Hot Showers, hot tea, scarfs...Thermally Counterproductive?

Alright, I haven't dove into the 4HB fully just yet... still finishing prep and choosing timing carefully, but I have been experimenting. The cold showers are cool, they make me feel like a fuckin...

Dec 28th 2012
Dec 28th 2012
Byron Mason commented on justin's reply:

^^^ crazzy

Dec 28th 2012

Just buy the most expensive meat... that's the grass fed.

Dec 28th 2012
Dec 28th 2012

1g... really?

Dec 28th 2012
Dec 28th 2012
Dec 28th 2012
Dec 28th 2012
Sharon Chiaramonte is doing a tutorial!

Fat burning circuit: Routine 1

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

Dec 5th 2012
Sharon Chiaramonte is doing a tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Dec 5th 2012
Sharon Chiaramonte is doing a tutorial!

Fat Loss Resistance Training: Session 2 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

Dec 5th 2012
Sharon Chiaramonte is doing a tutorial!

Fat Loss Resistance Training: Session 1 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

Dec 5th 2012
Suddora replied to Erin Dunn's tip:

Beaned Out?


Nov 24th 2012
Nov 24th 2012
beaujac replied to rioclandestine's question:

Depressed (personal reasons). ate small pizza. Gave up SCD

Hey now. As someone that has dealt with anxiety and depression (and continues to deal with it, because it never goes away), it was actually SCD and exercise that dug me out of it. Don't let a ba...

Nov 21st 2012
Suddora replied to MaryC's question:

Does any one out there hit their goal yet?

I've hit my "goal"... but what is a goal really anyway? I've realized even after losing 40lbs i still have to maintain that. The real joy I've got from slow-carbing is the habit's I've b...

Nov 7th 2012
Leah Wolfe-Gonzales is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Oct 28th 2012
beaujac commented on beaujac's reply:

Ah, crap, click liked on my own answer. Rookie move.

Sep 18th 2012
Sep 18th 2012
beaujac replied to Scander1005's question:

Is grapefruit ok for everyday ?

Grape juice is a big no on non-cheat days. It's full of sugars. The reason it's encouraged on cheat days is that it helps regulate blood sugar.

Sep 18th 2012
beaujac replied to Mike P's question:

Pink Moscato?

It's a bad idea. Pink Moscator contains twice the sugar of a Cab. If your wife wants a sweeter experience with a red she should try a merlot since it qualifies as one of the dryer reds. That ...

Sep 13th 2012
beaujac replied to Ehren Miller's question:

Why is Hard Liquor Bad? I Need Science Help.

I LOVE beer and bourbon and scotch and gah! Yeah, your body will prioritize the digesting of the alcohol over food which can lead to a bit of fat storage as the food sits unmetabolized in your sy...

Sep 7th 2012
beaujac replied to Robbie Klein's question:

What is considered 1 hr from waking up?

Yeah, 30 in 30 is the rule. It helps if you prepare your 30 ahead of time so you can just wake up and pound it. Some days I just stand in front of open fridge, bleary eyed, and lay eyes on about...

Sep 6th 2012

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