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according the the studies i have been reading lately the body goes into starvation mode after three days of extreme restriction. this is not a pop...

Mar 6th 2012

i just tried a 34 hour fast (allowed myself water, tea, coffee and celery) to see if i would recover from my 4000cal++ cheat day. it sounds extrem...

Mar 6th 2012
Shogun asked a question:

How to measure or track SCD experiments?

What's the best way to track experiments with SCD? For example, say I want to add an ingredient back in (e.g. beets, etc). How should I track if it is 1. impeding progress 2. helping progress ...

Mar 2nd 2012
littleds commented on Jake's reply:

zumbagirl yesterday i ate 1650 calories with soymilk in the morning, and i skipped exercising in the evening. today, i am down 1lb from yesterday'...

Feb 29th 2012
littleds commented on Jake's reply:

zumbagirl i have the exact same problem! its so hard to think that one can lose weight without counting calories. my calorie counter tells me to e...

Feb 28th 2012
littleds commented on Jake's reply:

ive been eating 1300-1500 calories depending on how active i am, and i have not really seen consistent results. i used to eat 1200-1300 so this fe...

Feb 28th 2012
littleds commented on Zumbagirl's reply:

im gonna test it out! ill let you know how it goes!

Feb 28th 2012
littleds commented on Jake's reply:

i'll definitely check it out! thank you! also one more question...i know tim says not to count calories, but i have felt it is helpful to keep mys...

Feb 28th 2012
littleds commented on Jake's reply:

wow! you look incredible! great progress and it is inspiring me to continue forward. i am small to begin with and have been struggling to lose 10-...

Feb 28th 2012
Feb 28th 2012
littleds commented on Jake's reply:

Thank you for taking a look at my previous posts. I really thought I had been following the diet as outlined. Working out 5 times a week is too mu...

Feb 28th 2012
littleds asked a question:

Modified SCD with Soy

After committing and sticking to the SCD and not seeing results, I am having trouble staying motivated. This week I am trying a modified SCD. I am following the diet as outlined, but I am also all...

Feb 28th 2012

i have always been very healthy eater, but my weight has plateaued for some time now. the reason why i began this plan was because of the elimatio...

Feb 14th 2012

thank you for the tips! yes you are right in assuming that these 10lbs are the last 10lbs i want to lose. i started the slow-carb diet a little ov...

Feb 14th 2012
littleds asked a question:

Slow-carb diet or last mile?

So I am only looking to lose 10lbs. I have been on the slow-carb diet for two weeks now, and I even went up a pound from my first pre-cheat weight. Should I go directly into the "last mile&qu...

Feb 13th 2012
littleds replied to JemmaJolie's question:

I'm not sleeping...

How long ago did you start the program? During my first week, I had SERIOUS sleep issues. I would wake up every couple of hours, and could barely go back to sleep. However, I'm in my second week, ...

Feb 9th 2012
littleds commented on s joshua's reply:

thank you for your support and tips. today i am still discourage though. i know i shouldnt of weighed myself, but the scale was calling my name th...

Feb 8th 2012
littleds asked a question:

discouraged by weight gain. help!

So I am kinda having a freak out session this morning. I know we aren't supposed to get crazy over fluctuations on the scale, but I couldnt help myself this morning. Sunday was my first cheat day,...

Feb 7th 2012
littleds asked a question:

do the PAGG supplements make a significant difference?

i am on day 4 of the slow-carb diet. i did not put much thought into including PAGG in the regimen. will i have more success if i include it? has anyone experimented with excluding and including P...

Feb 2nd 2012
littleds commented on Seriously's reply:

im going to try out your advice tonight. i took last night off, and im going to give another crack at power yoga tonight. thank you for the pointe...

Feb 2nd 2012
littleds commented on Seriously's reply:

thank you for all your tips! i had a feeling this was a symptom of sugar/carb withdrawal. i am still in my first week, and just want reassurance t...

Feb 1st 2012
littleds asked a question:

power yoga and the slow-carb diet?

so i am a power yoga junkie. on average, i take about 5 classes a week. yesterday was my second day on the slow-carb diet, and i went to power yoga as usual. within 30 mins of the hour and 30 min ...

Feb 1st 2012
Jan 31st 2012
littleds asked a question:

Am I eating too many beans?

Yesterday and today I have eaten 1 3/4 cups of beans? I am a small person. While I know the diet does not have a cap on the amount of beans to ingest, does anyone know if I should cut back on my i...

Jan 31st 2012
littleds blogged:

Member intro: littled

trying to drop 10-15 pounds and decrease body fat

Jan 31st 2012
Shogun commented on s joshua's reply:

s joshua - any concerns about links between casein protein and cancer? http://www.huffingtonpost.com/kathy-freston/a-cure-for-cancer-eatin...

Dec 12th 2011
Shogun replied to loretta's blog post:

Forks Over Knives - A Documentary

Also saw it. Very moving. Brings up some questions for me -would we have similar results to SCD if we went to a plant-based diet (i.e. cut out meat/dairy and add back in fruit)? Bill Clinton ...

Dec 2nd 2011
Shogun asked a question:

My progress so far and questions going forward

All, I have been on the SCD for almost 6 months now and my weight loss has plateaued. Below are my typical non cheat day meals: Breakfast 2 eggs and 2 additional egg whites Half a can of black ...

Nov 11th 2011
Shogun asked a question:

SCD - don't enjoy going to restaurants anymore?

Has anyone on the SCD found that they don’t enjoy going to restaurants anymore (on non-cheat days)? I generally go with the notion that I won’t be able to order what I really want, I’ll h...

Oct 22nd 2011

hi mags and dayna, i am 5'2, 128 lb and i've been on SCD for two months with very little to show for it. i would love to know exactly what you d...

Oct 2nd 2011
student4life commented on JoyMc's reply:

My binge day is exactly that - a binge DAY. I like to snack, so on the day I am allowed to eat everything I tend to eat every 1-2 hours, so it's ...

Sep 7th 2011
student4life commented on JoyMc's reply:

Hi Joy, Thanks so much for your reply. I have been thinking about my bean intake, thinking it might be too low, so I will definitely modify that...

Sep 7th 2011
student4life asked a question:

Help please!! Starting wk 6, little difference

Hi everybody, I am 28-years old and started the SCD 5 weeks ago at 129 lbs and 26% bf. Before last cheat day I weighed 127.8 lb. I took inches measurements before I started, and those haven't c...

Sep 5th 2011
Not4Hour commented on Not4Hour's reply:

@s joshua: do you do research before posting these tips/answers/advice or just want to have your face all over this board? how exactly does lower...

Aug 16th 2011
Not4Hour replied to s joshua's tip:

TIP: Trick your body into consuming less

Useless tip. How does thinking decadent affect our insulin levels? How does ghrelin relate to insulin? Pretty useless study for SCD until you can get those questions answered.

Aug 14th 2011
student4life blogged:

student4life

Just started 4-hour body.

Aug 12th 2011
Aug 5th 2011
Shogun commented on KendraLynne's reply:

thanks - I don't think it's eating disorders or my weight that's a concern; I talked to my doctor this morning and she said adding beans and lenti...

Jul 18th 2011
Shogun asked a question:

Bfast:eat 30 grams of protein vs. eat until full

I've been browsing some posts recently and I've gleaned the following two bits of advice: -eat 30 grams of protein for breakfast -eat until you're full I'm a 31 YO male; 176 lbs and 5'10". ...

Jul 17th 2011
Shogun asked a question:

Shoulder Superior Labral Tear

I had a shoulder separation back in 2003-4 from martial arts. The resulting pain was never a huge issue because I would always back off from activity when it got irritated. Lately I've become mor...

Jul 16th 2011
Not4Hour replied to m81plus2's question:

can't lose weight. any ideas on my diet/exercise?

You need to eat a lot more. A thousand calories a day for a 200lb guy just puts your body into starvation mode.

Jul 8th 2011
Not4Hour commented on s joshua's reply:

There's plenty of lemon juices out there without calories, sugar, fructose and carbs in general. Go to the local supermarket and check out the nut...

Jul 7th 2011
Not4Hour commented on Not4Hour's reply:

This stuff? http://www.meijer.com/s/realemon-lemon-juice-2-bottles-15-fl-oz-ea/...

Jul 6th 2011
Not4Hour replied to Taylor Minor's question:

Working out in the shower?

This is a great idea. You may want to warm up your muscles beforehand and see what happens. Just be careful!

Jul 6th 2011
Not4Hour commented on Not4Hour's reply:

You have pretty good stats, though I would work on increasing strength in your lower body (legs). Maybe cut out some sodium in your diet to help l...

Jul 6th 2011
Not4Hour replied to TeaLove's question:

Ok, ok...mayyybe TMI but

No, but my junk smells like beans. And I defecate like 3-4 times a day.

Jul 6th 2011

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