United-States flagMembers in Cambridge, MA, United States

Latest activity in Cambridge

littleds commented on littleds's profile:

had another binge weekend (seems to be the trend). i'm continually discouraged by the scale. morning weight 117.2lbs. waist 25.75" hips 34.5" and l...

Mar 22nd 2012
littleds commented on littleds's profile:

Wednesday morning weight 116.8lbs. Waist 26", hips 35", and legs 18". Fastest recovery yet from a major cheat day!! I think a fast day following ch...

Mar 8th 2012

according the the studies i have been reading lately the body goes into starvation mode after three days of extreme restriction. this is not a pop...

Mar 6th 2012

i just tried a 34 hour fast (allowed myself water, tea, coffee and celery) to see if i would recover from my 4000cal++ cheat day. it sounds extrem...

Mar 6th 2012
littleds commented on littleds's profile:

Yesterday I fasted following my cheat day on Sunday. I feel so much better then previous weeks. Weighed myself this am and clocked in at 118.6lbs. ...

Mar 6th 2012
littleds is doing a tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Mar 5th 2012
littleds commented on littleds's profile:

My pre-cheat day weight on sunday morning was 117lbs. I am testing out a fast day today following my cheat day. Measurements are waist 26.5", hips...

Mar 5th 2012
Shogun asked a question:

How to measure or track SCD experiments?

What's the best way to track experiments with SCD? For example, say I want to add an ingredient back in (e.g. beets, etc). How should I track if it is 1. impeding progress 2. helping progress ...

Mar 2nd 2012
littleds commented on Jake's reply:

zumbagirl yesterday i ate 1650 calories with soymilk in the morning, and i skipped exercising in the evening. today, i am down 1lb from yesterday'...

Feb 29th 2012
littleds is doing a tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Feb 29th 2012
littleds commented on littleds's profile:

Morning weight 118.8lbs. I'm down 1lb from yesterday after trying a day of the SCD with soymilk. Perhaps keeping little indulgences in the plan wil...

Feb 29th 2012
littleds commented on Jake's reply:

zumbagirl i have the exact same problem! its so hard to think that one can lose weight without counting calories. my calorie counter tells me to e...

Feb 28th 2012
littleds commented on Jake's reply:

ive been eating 1300-1500 calories depending on how active i am, and i have not really seen consistent results. i used to eat 1200-1300 so this fe...

Feb 28th 2012
littleds commented on Zumbagirl's reply:

im gonna test it out! ill let you know how it goes!

Feb 28th 2012
littleds commented on Jake's reply:

i'll definitely check it out! thank you! also one more question...i know tim says not to count calories, but i have felt it is helpful to keep mys...

Feb 28th 2012
littleds commented on Jake's reply:

wow! you look incredible! great progress and it is inspiring me to continue forward. i am small to begin with and have been struggling to lose 10-...

Feb 28th 2012
Feb 28th 2012
littleds commented on Jake's reply:

Thank you for taking a look at my previous posts. I really thought I had been following the diet as outlined. Working out 5 times a week is too mu...

Feb 28th 2012
littleds asked a question:

Modified SCD with Soy

After committing and sticking to the SCD and not seeing results, I am having trouble staying motivated. This week I am trying a modified SCD. I am following the diet as outlined, but I am also all...

Feb 28th 2012
littleds commented on littleds's profile:

So I keep falling off the bandwagon for the full weekend. This week I am trying a modified SCD. Today's weight 119.8, which is exactly the same as ...

Feb 28th 2012
littleds commented on littleds's profile:

Feeling really discouraged, but I want to keep with it. I am NOT seeing results. Errrrrrrr!

Feb 15th 2012

i have always been very healthy eater, but my weight has plateaued for some time now. the reason why i began this plan was because of the elimatio...

Feb 14th 2012

thank you for the tips! yes you are right in assuming that these 10lbs are the last 10lbs i want to lose. i started the slow-carb diet a little ov...

Feb 14th 2012
littleds asked a question:

Slow-carb diet or last mile?

So I am only looking to lose 10lbs. I have been on the slow-carb diet for two weeks now, and I even went up a pound from my first pre-cheat weight. Should I go directly into the "last mile&qu...

Feb 13th 2012
littleds commented on littleds's profile:

Pre-cheat day weight 116.2lbs and the morning after 119.6lbs. Hopefully it melts away. I feel horrible today :(

Feb 13th 2012
littleds replied to JemmaJolie's question:

I'm not sleeping...

How long ago did you start the program? During my first week, I had SERIOUS sleep issues. I would wake up every couple of hours, and could barely go back to sleep. However, I'm in my second week, ...

Feb 9th 2012
littleds commented on littleds's profile:

I'm still not down to my pre-cheat weight (hovering at 117lbs ugh), but noticing some wonderful changes! My skin is is CLEAR!!! I've had skin probl...

Feb 9th 2012
littleds commented on s joshua's reply:

thank you for your support and tips. today i am still discourage though. i know i shouldnt of weighed myself, but the scale was calling my name th...

Feb 8th 2012
littleds asked a question:

discouraged by weight gain. help!

So I am kinda having a freak out session this morning. I know we aren't supposed to get crazy over fluctuations on the scale, but I couldnt help myself this morning. Sunday was my first cheat day,...

Feb 7th 2012
littleds commented on littleds's profile:

ahhhh I'm freaking out! I am 119lbs two days after cheat day! will my weight really drop back down?!

Feb 7th 2012
littleds commented on littleds's profile:

Day 4 and I was finally able to take some measurements. I'm not sure I measured properly, but I still want to keep some record. Waist: 27in Hi...

Feb 2nd 2012
littleds asked a question:

do the PAGG supplements make a significant difference?

i am on day 4 of the slow-carb diet. i did not put much thought into including PAGG in the regimen. will i have more success if i include it? has anyone experimented with excluding and including P...

Feb 2nd 2012
littleds commented on Seriously's reply:

im going to try out your advice tonight. i took last night off, and im going to give another crack at power yoga tonight. thank you for the pointe...

Feb 2nd 2012
littleds commented on Seriously's reply:

thank you for all your tips! i had a feeling this was a symptom of sugar/carb withdrawal. i am still in my first week, and just want reassurance t...

Feb 1st 2012
littleds asked a question:

power yoga and the slow-carb diet?

so i am a power yoga junkie. on average, i take about 5 classes a week. yesterday was my second day on the slow-carb diet, and i went to power yoga as usual. within 30 mins of the hour and 30 min ...

Feb 1st 2012
littleds commented on littleds's profile:

Day 3 and I am feeling lightheaded and nauseated :( However, the scale put a smile on my face this am when it read 115.6lbs. I'm down 3.8lbs in 3 d...

Feb 1st 2012
Jan 31st 2012
littleds asked a question:

Am I eating too many beans?

Yesterday and today I have eaten 1 3/4 cups of beans? I am a small person. While I know the diet does not have a cap on the amount of beans to ingest, does anyone know if I should cut back on my i...

Jan 31st 2012
littleds was recruited into 4 Hour People by Sam Green!

Give a warm welcome to littleds!

Jan 31st 2012
littleds commented on littleds's profile:

Today is day 2 for me on the slow-carb diet. I weighed 119.4lbs and my height is 5' 1.5". My goal is to get back down to 104lbs. Hoping this diet p...

Jan 31st 2012
littleds blogged:

Member intro: littled

trying to drop 10-15 pounds and decrease body fat

Jan 31st 2012
Shogun commented on s joshua's reply:

s joshua - any concerns about links between casein protein and cancer? http://www.huffingtonpost.com/kathy-freston/a-cure-for-cancer-eatin...

Dec 12th 2011
Shogun replied to loretta's blog post:

Forks Over Knives - A Documentary

Also saw it. Very moving. Brings up some questions for me -would we have similar results to SCD if we went to a plant-based diet (i.e. cut out meat/dairy and add back in fruit)? Bill Clinton ...

Dec 2nd 2011
Shogun asked a question:

My progress so far and questions going forward

All, I have been on the SCD for almost 6 months now and my weight loss has plateaued. Below are my typical non cheat day meals: Breakfast 2 eggs and 2 additional egg whites Half a can of black ...

Nov 11th 2011
Shogun asked a question:

SCD - don't enjoy going to restaurants anymore?

Has anyone on the SCD found that they don’t enjoy going to restaurants anymore (on non-cheat days)? I generally go with the notion that I won’t be able to order what I really want, I’ll h...

Oct 22nd 2011

hi mags and dayna, i am 5'2, 128 lb and i've been on SCD for two months with very little to show for it. i would love to know exactly what you d...

Oct 2nd 2011
student4life commented on JoyMc's reply:

My binge day is exactly that - a binge DAY. I like to snack, so on the day I am allowed to eat everything I tend to eat every 1-2 hours, so it's ...

Sep 7th 2011
student4life commented on JoyMc's reply:

Hi Joy, Thanks so much for your reply. I have been thinking about my bean intake, thinking it might be too low, so I will definitely modify that...

Sep 7th 2011

Cambridge Discussion

Get help from your neighbors, ask something about your city!Add the first post