Members in Fort Lee, NJ, United States
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No grass fed beef at trader joes?
I couldn't seem to find grass fed beef there? Any suggestions where to find it in North Jersey?
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
Use an All-Fat Creamer in Your Coffee
Is this below really what i should use in Coffee? http://www.organicvalley.coop/products/cream/heavy-whipping-cream/
Re: Simple Bean Cake Recipe: Feels like cheat day!
How much oil do you use?
Re: Breakfast problem.. suggestions please!!
I use this recipe. I make it every 6 days. http://www.livestrong.com/recipes/superprotein-4hb-breakfast/ You can substitute different meats and veggies to your preference
Body Fat Measurements
Are there any really good scales to measure this. BodPod seems pricey and hard to find and would like tracking this as i've started a new workout regimen and want to track things more closely.
Philips goLITE - any reviews
I was curious if anyone had used this to help sleeping. Amazon link: http://tinyurl.com/bqzvoo4 Seems a little pricey but if it works i might try it.
Fruit before soccer
Is a piece of fruit or 2 horrible before an hour of soccer?
Re: the last mile
Eating more asparagus?
Rule of thumb for for eating beans
Is there a basic rule of thumb for the amount of beans that I should eat (5'10, 200lbs male)? I'm trying to plan my meals ahead of time and having a preset amount would help.
Re: when should i start seeing results, and how much beans are an ok serving?
It's different for everyone. I took 2-3 weeks. Not sure if that was just me working the kinks out or how long it really takes. Also, I remember TF saying he observed 2-3 weeks to be when wight l...
I pre-make an egg frittata. 12 eggs, grilled chicken (chunked up), 1lb frozen spinach from trader joes, baked in a 6 part muffin pan at 350 for ~4...
Re: Vitamins and Supplements
I've found vitamin d helps with mood during the winter months. Pretty easy blood test to get from you doctor. Mine was covered by insurance.
Geek to Freak Routine at Home
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
Member intro: KG
5'10, 205lbs
Member intro: Just Getting Started
I've recently gained weight and am miserable! My friend told me she heard about this diet, so I went out and bought the book. I love protein and veggies, and wine so this is a good program for me....
Fort Lee Discussion
City Profile: Fort Lee
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Members from Fort Lee
Fort Lee
