United-States flagMembers in Fort Lee, NJ, United States

Latest activity in Fort Lee

kannett asked a question:

No grass fed beef at trader joes?

I couldn't seem to find grass fed beef there? Any suggestions where to find it in North Jersey?

May 11th 2012
kannett commented on Jake's reply:

Heavy cream is a success. Different taste but i like it. I wonder if Starbucks will oblige. Buttered coffee was a disaster but i didn't try unsal...

May 9th 2012
kannett is doing a tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

May 7th 2012
kannett asked a question:

Use an All-Fat Creamer in Your Coffee

Is this below really what i should use in Coffee? http://www.organicvalley.coop/products/cream/heavy-whipping-cream/

May 1st 2012
kannett replied to LizMir's tip:
Apr 26th 2012
kannett replied to ggg_garo's question:

Breakfast problem.. suggestions please!!

I use this recipe. I make it every 6 days. http://www.livestrong.com/recipes/superprotein-4hb-breakfast/ You can substitute different meats and veggies to your preference

Apr 24th 2012
kannett asked a question:

Body Fat Measurements

Are there any really good scales to measure this. BodPod seems pricey and hard to find and would like tracking this as i've started a new workout regimen and want to track things more closely.

Mar 28th 2012
kannett asked a question:

Philips goLITE - any reviews

I was curious if anyone had used this to help sleeping. Amazon link: http://tinyurl.com/bqzvoo4 Seems a little pricey but if it works i might try it.

Mar 28th 2012
kannett asked a question:

Fruit before soccer

Is a piece of fruit or 2 horrible before an hour of soccer?

Mar 24th 2012
kannett replied to Cathieely Enter last name's question:

the last mile

Eating more asparagus?

Mar 23rd 2012
kannett asked a question:

Rule of thumb for for eating beans

Is there a basic rule of thumb for the amount of beans that I should eat (5'10, 200lbs male)? I'm trying to plan my meals ahead of time and having a preset amount would help.

Mar 16th 2012
kannett replied to ClaudiaM's question:

when should i start seeing results, and how much beans are an ok serving?

It's different for everyone. I took 2-3 weeks. Not sure if that was just me working the kinks out or how long it really takes. Also, I remember TF saying he observed 2-3 weeks to be when wight l...

Feb 21st 2012

I pre-make an egg frittata. 12 eggs, grilled chicken (chunked up), 1lb frozen spinach from trader joes, baked in a 6 part muffin pan at 350 for ~4...

Feb 21st 2012
kannett voted for manny's reply to:
Feb 16th 2012
kannett replied to ebacklund's question:

Vitamins and Supplements

I've found vitamin d helps with mood during the winter months. Pretty easy blood test to get from you doctor. Mine was covered by insurance.

Feb 8th 2012
kannett is doing my tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Feb 2nd 2012
kannett was recruited into 4 Hour People by Sam Green!

Give a warm welcome to kannett!

Feb 2nd 2012
kannett blogged:

Member intro: KG

5'10, 205lbs

Feb 2nd 2012
bethprgirl was recruited into 4 Hour People by justin!

Give a warm welcome to bethprgirl!

Sep 17th 2011
bethprgirl blogged:

Member intro: Just Getting Started

I've recently gained weight and am miserable! My friend told me she heard about this diet, so I went out and bought the book. I love protein and veggies, and wine so this is a good program for me....

Sep 17th 2011

Fort Lee Discussion

Get help from your neighbors, ask something about your city!Add the first post