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Mick Nicholas is doing a tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Oct 24th 2012
lauren replied to Cathieely Enter last name's question:

ok christmas eve and christmas

I was thinking about this too..I would love to think I will have some sort of will power on Saturday, but thats never really worked for me me. Guess well see if I cave or not.

Dec 22nd 2011
lauren commented on Jake's reply:

there is 3.5 servings in a can of beans..each serving is 1/2 cup. This makes a whole can 1 3/4 cups of beans...there is 110-120 cals in a serving ...

Dec 22nd 2011
lauren commented on Sam Green's reply:

with my meals.

Dec 22nd 2011
lauren commented on Sam Green's reply:

thank you, but thats what I was asking. I only eat a can of beans a day, not as a snack but in my meals. Im wondering if a can for the whole day...

Dec 22nd 2011
lauren commented on Jake's reply:

thanks jake! I eat it with chicken, but I will now cut it out. I have not been doing this for a long time so I dont know what works and what does...

Dec 21st 2011
lauren commented on Maria Rider's reply:

We speak again...I rationalized that cause it has zero sugar, and I am eating it with large amount of protein the carb impact would be minimal. I...

Dec 21st 2011
lauren asked a question:

Mushroom Soup?????

I was using mushroom soup as a sauce, it only has 0g sugar and 12g carbs...its ingredients are water,cream , rice starch,mushroom stock,sherry wine, salt, tapioca starch, spices, xanthan gum, and ...

Dec 21st 2011
lauren asked a question:

Who else eats a can of beans through out the day?

Is eating a can of beans through out the day normal? Should I try and eat less beans?

Dec 21st 2011
KettleBelle was recruited into 4 Hour People by 4HourBod!

Give a warm welcome to KettleBelle!

Sep 29th 2011
KettleBelle blogged:

Member intro: KettleBelle

I am 54, am 5’9”, weigh 207 and take thyroid meds and hormones. I have an unusual situation compared to others on this Forum in that I had gastric bypass surgery (Roux N Y--permanent re-routin...

Sep 29th 2011
Sep 8th 2011
Sep 8th 2011
Sep 8th 2011
lauren asked a question:

Anyone else using olive oil?

I know that olive oil is allowed...but I seem to be drizzling it on EVERYTHING..I am not sure if there is a limit on usage..same goes for butter...BUTTER is allowed and so is OLIVE OIL but what is...

Aug 30th 2011
lauren commented on lauren's profile:

Started the new Monday Wednesday Friday workout program...20 Glute Activation Raises, 15/side flying dogs, 50 kettle ball swings, and abs.I will be...

Aug 29th 2011
lauren commented on Minnesota's reply:

had my first cheat day...I did all the damage control stuff the best I could. Hopefully I can go back to SCD tomorrow...

Aug 28th 2011
lauren was recruited into 4 Hour People by Minnesota!

Give a warm welcome to lauren!

Aug 27th 2011
lauren blogged:

Lauren reaching a goal..

I am trying to get back to my wedding weight. I have never been able to stay there but maybe this time will be different. I have about 20lbs to loose...

Aug 27th 2011
lauren commented on lauren's profile:

Today is day 3. I am just working on my diet...then I will start the kettle balls next week..I hope this works..

Aug 24th 2011
lauren is doing my tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Aug 24th 2011
lauren changed lauren's photo!
Aug 24th 2011

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