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Latest activity in Holon

A B is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Feb 23rd 2013
DisinfectedDuck was recruited into 4 Hour People by Sam Green!

Give a warm welcome to DisinfectedDuck!

Feb 29th 2012
Feb 29th 2012
DisinfectedDuck commented on pwkgolf's profile:

Hey, I'm a vegan and was wondering what your muscle building diet looks like..

Feb 27th 2012
tonya is doing my tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Jun 17th 2011
tonya liked Cyga's question:
Jun 17th 2011
Jun 16th 2011
alandor asked a question:

BUN count up the roof!

Hey guys, Ive been doing occam for about a month and have some gains, I have done a blood test recently and found out that my BUN count was twice the normal range. I have heard the high BUN count...

Jun 16th 2011
alandor replied to kaceygones's question:


Hey , The calories he was talking about are "empty calories" - either plain sugar packed (coke) or alcohol based (booze) Of course whey contains calories -) but this have a good nutrit...

Jun 16th 2011
Jun 1st 2011
alandor is doing my tutorial!

Go Beyond the Kettlebell Swing

So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

May 30th 2011
alandor asked a question:

Calorie division in occam

Hey guys, Im in week 1 of occam's protocol and was wondering how should I spread my calories around the day. How many calories should I eat before I go to bed and the minute I wake up? Should I ...

May 28th 2011
alandor asked a question:

Am I pushing myself enough?

Hey guys, Im in week 1 of occam workout enjoying all the clean eating and workouts-) I was wondering how does your body feel after a workout? I dont feel as sore as I would expect. Moreover, this...

May 28th 2011
noamjo asked a question:

Rye Bread / Whole Wheat ?

Hi, I'm into week 3 on the plan, have eliminated all bread, pasta etc. from the menu so far, but would like to know if non-white-flour breads such as rye or whole wheat are ok for our purposes? I...

Apr 4th 2011
noamjo asked a question:

Low-Lactose Milk "cheat", morning or evening?

If I absolutely have to get one proper cup of coffee per day, and substitute regular milk with low-lactose milk, Is it better to have it in the morning or in the evening ? when does the cheat hav...

Mar 30th 2011

Holon Discussion

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