Israel flagMembers in Holon, Israel

Latest activity in Holon

Feb 29th 2012
tonya liked Cyga's question:
Jun 17th 2011
Jun 16th 2011
alandor asked a question:

BUN count up the roof!

Hey guys, Ive been doing occam for about a month and have some gains, I have done a blood test recently and found out that my BUN count was twice the normal range. I have heard the high BUN count...

Jun 16th 2011
alandor replied to kaceygones's question:

Contradictions?

Hey , The calories he was talking about are "empty calories" - either plain sugar packed (coke) or alcohol based (booze) Of course whey contains calories -) but this have a good nutrit...

Jun 16th 2011
Jun 1st 2011
alandor asked a question:

Calorie division in occam

Hey guys, Im in week 1 of occam's protocol and was wondering how should I spread my calories around the day. How many calories should I eat before I go to bed and the minute I wake up? Should I ...

May 28th 2011
alandor asked a question:

Am I pushing myself enough?

Hey guys, Im in week 1 of occam workout enjoying all the clean eating and workouts-) I was wondering how does your body feel after a workout? I dont feel as sore as I would expect. Moreover, this...

May 28th 2011
noamjo asked a question:

Rye Bread / Whole Wheat ?

Hi, I'm into week 3 on the plan, have eliminated all bread, pasta etc. from the menu so far, but would like to know if non-white-flour breads such as rye or whole wheat are ok for our purposes? I...

Apr 4th 2011
noamjo asked a question:

Low-Lactose Milk "cheat", morning or evening?

If I absolutely have to get one proper cup of coffee per day, and substitute regular milk with low-lactose milk, Is it better to have it in the morning or in the evening ? when does the cheat hav...

Mar 30th 2011

Holon Discussion

Get help from your neighbors, ask something about your city!Add the first post