All members > United States > Grand Rapids

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Latest activity in Grand Rapids

Tiffany Ireland asked a question:

Kombucha - can I drink during the week or only on binge days?

I have been on the slow carb diet for almost a year and I took a 13 day vacation a couple weeks ago. While on vaca I did not follow the diet. I went back on the slow carb diet when I returned and h...

53 days ago

I have been on the SCD diet for 4 months. Before that I had a sweet tooth the size of Rhode Island! Seriously I would go through a 12 oz bag of ca...

Oct 5th 2013

I have been on the slow carb diet for 4 months now and look forward to my "binge day." It is my reward and during the day I do get overl...

Oct 5th 2013

1/2 a cup of beans has 7g adding the 2 eggs, 14g which equals 21g and I will diffidently take the no nut eating advice thank you for sending me yo...

Sep 11th 2013

Thanks for the advise I cant believe you lost so much!!! Go you! I recently looked through my cupboards and we barely have anything with Sat. Fat ...

Sep 11th 2013

Thank you for commenting, I try to get 20gm of protein for each meal I also drink 7 liters of water after my cheat day (or as me and my mom call i...

Sep 11th 2013
Amelia Justice asked a question:

Does this diet work on teens?

I'm a 15 year old female 5"5" at 120 lb. and my mother and I have been on the diet for 4 months I started out at 125 and got down to 116 but then I gained back to 120 and I've been like ...

Sep 11th 2013
Thomas Walch is doing a tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Mar 15th 2013
len boyd is doing a tutorial!

30-day Six Pack Sprint: Day 2

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 18th 2012
len boyd is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 18th 2012
len boyd is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 4th 2012
Ryan Smallegan is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Jul 2nd 2012

Grand Rapids Discussion

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