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Latest activity in Berkeley

Leila.Bocksch asked a question:

Rookie Mistake??

I have been trying to follow the 4 hour body for about a year…first 6-7 months were fantastic with close to 40lbs lost…but then I stalled. Big stall…and kinda freaked out…i...

Jul 30th 2015
Leila.Bocksch blogged:

Leila4hourbody

Mom of 3 and still struggling with her weight.

Jul 30th 2015
Minnesota replied to Leila.Bocksch's blog post:

Leila4hourbody

Welcome!

Jul 30th 2015
James.Walker blogged:

Pumped up newb

Finally getting my health and fitness in order.

Jul 30th 2015
Minnesota replied to James.Walker's blog post:

Pumped up newb

Welcome!

Jul 30th 2015
Kanard asked a question:

Non-US food

Hi everyone. First post that sum up the preparation I've been doing on the last week for this slow carb madness . Tim mentions a lot of food that are available easily... in the US. Part plan if I ...

Nov 27th 2013
Kanard blogged:

Day 2 - still Doing Ok

First actual day was easy, it didn't differ much from some of my normal days with the exception of breakfast. Day 2 as well, I really miss the after meal treat though. I tried to post about it. I...

Nov 27th 2013
Kanard replied to mranderson's question:

What slow-carb desserts are allowed?

It's probably a cultural/habit thing, but after main meals I need to eat something different. Whether it's desert, yogurt, fruit, cheese, bread is not important, it's really about washing away you...

Nov 27th 2013
Kanard blogged:

Sceptical but willing to try...

I'm 34 male from France, living in Spain now but I lived all around the globe for many years. I'm the brainy type of person, never took care of my body, was roughly OK, not great but livable and b...

Nov 27th 2013
taverett blogged:

tanktrev67

Very interested in in learning the the thor kettlebell shredding routine

Nov 23rd 2013
Nov 19th 2013
smande asked a question:

Indian diets and lifestyles are a bit different

After a weight loss of 4 pounds in week 1 and week 2, am back to my starting point. Week 3 was Diwali, so I was like surrounded by sweets. Week 4, I came down with a cold...so I let myself have co...

Nov 17th 2013
YiFei blogged:

Skinnyfat on the slowcarb

Just started, looking forward to reading advice from professionals!

Nov 17th 2013
Minnesota replied to Tomhole's question:

BMI says I'm overweight

Nicely done, Tom! -Jones

Oct 19th 2013
Oct 19th 2013
Minnesota commented on Ann E's reply:

Thank you!

Oct 19th 2013
Sep 15th 2013
Todddzillla Gilbert asked a question:

Does fiber blunt whey protein insulin spikes?

I've been using a ready to drink whey protein supplement in the mornings for my 30 within 30 and i haven't been seeiing much in the way of results. I have just been reading that whey protein can r...

Sep 15th 2013
Todddzillla Gilbert blogged:

Heeeeeeeeey.

I have no story to tell right now.

Sep 15th 2013
faturdayreport blogged:

Hello 4 Hour People! Thank you for your help!

Hello! My name is Chris and I have been a reader of the posts in the forum. Everyone's questions and answers have definitely helped me on my journey towards healthy living through the Slow Carb ...

Sep 11th 2013
kisses4u blogged:

Checking this all out

Just got 4 Hour Body, and stumbled across this online. Want to lose some weight, get in better shape, and enjoy my body more.

Sep 2nd 2013
BatgirlJSK blogged:

BatgirlJSK

I have been Struggling with weight loss whole my life and Now I really want to get into shape...

Sep 2nd 2013
datata blogged:

Just trying

Im just trying... Lost more than 18kg with Atkins/Paleo, but i still need to lose some fat. Today (01/09/13) 1,63 - 58kg

Sep 2nd 2013
mikeamcdermott blogged:

ExpatriateMac

Struggling with weight

Sep 2nd 2013
03falcon71 blogged:

eat because im fat.. fat because i eat!

up and down on the four hour lifestyle since February.. trying to make another run at it!!!

Aug 27th 2013
mtlndg34 blogged:

Skinny girl

Skinny but want to tone and lose fat from certain problem areas.

Aug 27th 2013
Drea replied to mexico bound's question:

Women wait until week 5!

I also don't have a lot of weight to lose. I am 5'5" and started on June 1 at 136 lbs. Yesterday morning before my cheat day I was 131. My progress has been very very slow and I have been fol...

Aug 27th 2013
Drea replied to Wendy Maldonado's question:

Doing good...just hate cheat day and its yucky feeling

UGH! I have a love/hate relationship with my cheat days. I am finishing up my third month on the 4 hour diet and the evening before cheat day I am both excited and annoyed. I am excited because I ...

Aug 27th 2013
Drea blogged:

So...here I am...hi.

Hi all. I am a 47 year old woman. I have been on the 4 hour body diet since June 1, 2013. I have never strayed from it except for an extra cup of coffee with cream every day, for a total of two cu...

Aug 27th 2013
beckyrains blogged:

struggling

I've always been active & kept my weight in check but starting last yr. Had to travel weekly to help my senior mom. Struggling to keep my diet & exercise program balanced & steady. Was...

Aug 21st 2013
o556 blogged:

body for endurance

hello everyone! My name is O. I Made an account earlier, but I changed my email address because of various reasons and Im here again. im 72 kg and 178 cm, Finnish male. Right now I practice t...

Aug 7th 2013
o556 asked a question:

Intermittent fasting and whey protein isolate

This is what puzzles me now. Tim Ferriss suggests 30 grams of protein after you wake up for speeding up your metabolism right? I do a small fast now everyday (from dinner to breakfast.) I go t...

Aug 7th 2013
Kyari blogged:

Start my challenge

Hi eveyone, I just read about the 4 hour body and all the comments on this topic. I will say the most inspiriring thing is to see al the before and after pics. I know it will be a struggle at tim...

Aug 7th 2013
Kyari blogged:

Start my journey

Hi everybody, I will make this my diary of some sorts, because i think writing your problems, frustrations or celebrations is a great way to deal with life. And im sure i will not be the only one...

Aug 7th 2013
AlylaVela18 blogged:

AlylaVela18

Hi! I'm a medical student, trying hard to live this life as healthy as possible. I like to run, do yoga, swim, SCUBA, read, cook (though I must admit I'm not very good at it!) and spend time with...

Aug 7th 2013
Jul 21st 2013
Jul 20th 2013
michaelschelske blogged:

kermita1982

trying to lose weight

Jul 20th 2013
nextdoorwarren blogged:

The Warren Next Door

I read the book, looking mainly for new tips around meal ideas. Can barely get eggs down anymore.

Jul 18th 2013
Jul 17th 2013

I like it! Thanks Joan!

Jul 17th 2013
Fish blogged:

Osiyo!......

Osiyo! (Hello!), Well I took a break from studying for the bar to find a slow carb lunch recipe and I stumbled onto 4hourpeople.com. How freakin' exciting! I have been on the slow carb for a yea...

Jul 17th 2013
mmmtewes blogged:

Started SCD, no instant superhuman effects...

Hey everyone, After I'd read the 4HB, I was eager to give the slow card diet a shot. I'm not obese, but not exactly a lightweight. So I have some excess Michèle to get rid of, and anyway I'm alw...

Jul 17th 2013
SkinnyFat asked a question:

Anyone Else Have The Skinny-Fat Problem?

I've been experimenting with 4HB for about the last year, but went off a couple times when I moved and changed jobs. My goal is to rid myself of my skinny-fat condition (http://s1208.photobucket.c...

Jul 17th 2013

Berkeley Discussion

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