United-States flagMembers in Berkeley, CA, United States

Latest activity in Berkeley

Kanard was recruited into 4 Hour People by Minnesota!

Give a warm welcome to Kanard!

Nov 27th 2013
Kanard asked a question:

Non-US food

Hi everyone. First post that sum up the preparation I've been doing on the last week for this slow carb madness . Tim mentions a lot of food that are available easily... in the US. Part plan if I ...

Nov 27th 2013
Kanard blogged:

Day 2 - still Doing Ok

First actual day was easy, it didn't differ much from some of my normal days with the exception of breakfast. Day 2 as well, I really miss the after meal treat though. I tried to post about it. I...

Nov 27th 2013
Kanard replied to mranderson's question:

What slow-carb desserts are allowed?

It's probably a cultural/habit thing, but after main meals I need to eat something different. Whether it's desert, yogurt, fruit, cheese, bread is not important, it's really about washing away you...

Nov 27th 2013
Kanard blogged:

Sceptical but willing to try...

I'm 34 male from France, living in Spain now but I lived all around the globe for many years. I'm the brainy type of person, never took care of my body, was roughly OK, not great but livable and b...

Nov 27th 2013
taverett was recruited into 4 Hour People by Minnesota!

Give a warm welcome to taverett!

Nov 23rd 2013
taverett blogged:

tanktrev67

Very interested in in learning the the thor kettlebell shredding routine

Nov 23rd 2013
Nov 19th 2013
smande was recruited into 4 Hour People by Minnesota!

Give a warm welcome to smande!

Nov 17th 2013
smande asked a question:

Indian diets and lifestyles are a bit different

After a weight loss of 4 pounds in week 1 and week 2, am back to my starting point. Week 3 was Diwali, so I was like surrounded by sweets. Week 4, I came down with a cold...so I let myself have co...

Nov 17th 2013
YiFei was recruited into 4 Hour People by Minnesota!

Give a warm welcome to YiFei!

Nov 17th 2013
YiFei blogged:

Skinnyfat on the slowcarb

Just started, looking forward to reading advice from professionals!

Nov 17th 2013
Minnesota replied to Tomhole's question:

BMI says I'm overweight

Nicely done, Tom! -Jones

Oct 19th 2013
Oct 19th 2013
Minnesota commented on Ann E's reply:

Thank you!

Oct 19th 2013
Sep 15th 2013
todddzillla asked a question:

Does fiber blunt whey protein insulin spikes?

I've been using a ready to drink whey protein supplement in the mornings for my 30 within 30 and i haven't been seeiing much in the way of results. I have just been reading that whey protein can r...

Sep 15th 2013
todddzillla was recruited into 4 Hour People by Minnesota!

Give a warm welcome to todddzillla!

Sep 15th 2013
todddzillla blogged:

Heeeeeeeeey.

I have no story to tell right now.

Sep 15th 2013
faturdayreport was recruited into 4 Hour People by Minnesota!

Give a warm welcome to faturdayreport!

Sep 11th 2013
faturdayreport blogged:

Hello 4 Hour People! Thank you for your help!

Hello! My name is Chris and I have been a reader of the posts in the forum. Everyone's questions and answers have definitely helped me on my journey towards healthy living through the Slow Carb ...

Sep 11th 2013
earnestmelvin was recruited into 4 Hour People by Minnesota!

Give a warm welcome to earnestmelvin!

Sep 5th 2013
earnestmelvin replied to cashmoneyatl's question:

Supplement timing with G2F

Swole Kreate is the best suplement for wieght loss and gain muscle faster http://swolekreate.org/

Sep 5th 2013
earnestmelvin blogged:

Swole Kreate

Swole Kreate for Faster Weight Loss and Muscle Building

Sep 5th 2013
kisses4u was recruited into 4 Hour People by Minnesota!

Give a warm welcome to kisses4u!

Sep 2nd 2013
kisses4u blogged:

Checking this all out

Just got 4 Hour Body, and stumbled across this online. Want to lose some weight, get in better shape, and enjoy my body more.

Sep 2nd 2013
BatgirlJSK was recruited into 4 Hour People by Minnesota!

Give a warm welcome to BatgirlJSK!

Sep 2nd 2013
BatgirlJSK blogged:

BatgirlJSK

I have been Struggling with weight loss whole my life and Now I really want to get into shape...

Sep 2nd 2013
datata was recruited into 4 Hour People by Minnesota!

Give a warm welcome to datata!

Sep 2nd 2013
datata blogged:

Just trying

Im just trying... Lost more than 18kg with Atkins/Paleo, but i still need to lose some fat. Today (01/09/13) 1,63 - 58kg

Sep 2nd 2013
mikeamcdermott was recruited into 4 Hour People by Minnesota!

Give a warm welcome to mikeamcdermott!

Sep 2nd 2013
mikeamcdermott blogged:

ExpatriateMac

Struggling with weight

Sep 2nd 2013
03falcon71 was recruited into 4 Hour People by Minnesota!

Give a warm welcome to 03falcon71!

Aug 27th 2013
03falcon71 blogged:

eat because im fat.. fat because i eat!

up and down on the four hour lifestyle since February.. trying to make another run at it!!!

Aug 27th 2013
mtlndg34 was recruited into 4 Hour People by Minnesota!

Give a warm welcome to mtlndg34!

Aug 27th 2013
mtlndg34 blogged:

Skinny girl

Skinny but want to tone and lose fat from certain problem areas.

Aug 27th 2013
weight_looser was recruited into 4 Hour People by Minnesota!

Give a warm welcome to weight_looser!

Aug 27th 2013
weight_looser replied to Atul Agarwal's question:

6 months / 26 pounds .. aaand a plateau! (with my vegan diet & charts)

Hi! I'm new to 4hb and SCD but I think you're missing on protien (or atleast good quality protein). Also, the food you've mentioned do have some amount of carbs, and if unmoderated, they can go o...

Aug 27th 2013
weight_looser blogged:

Hey! Weight loss forward!!

Hi All, I just read 4HB, and will be applying its principles for weight loss. Lets see how well it goes!

Aug 27th 2013
Drea was recruited into 4 Hour People by Minnesota!

Give a warm welcome to Drea!

Aug 27th 2013
Drea replied to mexico bound's question:

Women wait until week 5!

I also don't have a lot of weight to lose. I am 5'5" and started on June 1 at 136 lbs. Yesterday morning before my cheat day I was 131. My progress has been very very slow and I have been fol...

Aug 27th 2013
Drea replied to Wendy Maldonado's question:

Doing good...just hate cheat day and its yucky feeling

UGH! I have a love/hate relationship with my cheat days. I am finishing up my third month on the 4 hour diet and the evening before cheat day I am both excited and annoyed. I am excited because I ...

Aug 27th 2013
Drea blogged:

So...here I am...hi.

Hi all. I am a 47 year old woman. I have been on the 4 hour body diet since June 1, 2013. I have never strayed from it except for an extra cup of coffee with cream every day, for a total of two cu...

Aug 27th 2013
clarascriven replied to linz morgan's question:

Best SCD Whey protein? Casein?

http://www.no2extremerushreview.org/ This is called a quality thing try it

Aug 27th 2013
clarascriven was recruited into 4 Hour People by Minnesota!

Give a warm welcome to clarascriven!

Aug 27th 2013
clarascriven blogged:

Im the man

Im the man

Aug 27th 2013

Berkeley Discussion

Get help from your neighbors, ask something about your city!Add the first post