Members in Berkeley, CA, United States
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Howdy From Me
I have been doing slow carb for about a month now and enjoy it pretty well. At this point I still want to lose at least 35 lbs and I know I can get it done. At one point in my life I weighed ove...
Give a warm welcome to slow_carbing_it!
slow carbing it
Decided to start when my love handle flab started jiggling when I hit a bump on the road. Seriously! It was the worst I had ever felt about myself so I decided to do something. My sister and her h...
Morky Mork
Not much to tell, just curious
SCD Austin TX
I had some success with SCD a year or so ago. I would like to rejoin the lifestyle and get down ten - 15 lbs. More importantly I would like to lean out and see the muscles I know are there! Happ...
Just starting. Already a 4HL fan.
35 y.o. Spanish woman, working as a freelance.
Lost a bunch, having trouble maintaining
Hi everyone! I’ve been browsing the posts, and it looks like there is a great community here for those new and old to 4HB alike. I am re-committing myself to the diet after some vacation time an...
Omarkowitz33
24-year-old NYC raised CAD/CAM dentistry specialist who has been overweight since high school. I am 5'9" and 184 pounds. I started Atkins on 5/20/13 at 198 pounds and lost a lot of weight du...
Ready to have six packs
Hello, I am Sebastie from Canada. I've been on this diet for 2 weeks with great results. I did not weigh myself but I can see that I am getting leaner by the day. I just want to join this communit...
Day One...
Today my husband and I started the FHB. I need to lose 75+ pounds to be at a healthy weight for my height. I have tried (unsuccessfully) with a lot of different weight loss 'diets.' However, ov...
I really need this to work!
I've let myself go! I want to live a heathy and productive life.
Newbie1234
This is a required field.
Gonna drop some weight
Not much to tell...late 30's and about 15 kg heavier than I want to be. It's time to do something
2 day in...having trouble!
Hey everyone! I just joined the forum and have already seen awesome stuff! Right now I'm only on my second day, and the only problem I have is eating enough. My job requires me to be on the go p...
Hopping on the slow carb wagon!
Hello! I have just started the slow carb diet, I'm really excited! I've done low carb before and had success, but it's not a realistic lifestyle for me. I gained back everything I lost plus more....
Re: One year! Fit-aversary!
WOOOOOOOOOOOOOOOOOOOOOOOOO!
Occam's protocol + swimming consecutively?
Hi guys, I am about to start Occam's protocol and I have a question... I go to the swimming poll twice a week. The facilities have a gym, where i could do Occam's protocol's workouts. Is it po...
Fruit in protein powder smoothies. Allowed?
Hi all, I have started to reduce carbs, and one of the decissions has been made changing ...from carbi breakfasts: cereals, toasts, croissants.... ...to protein powder based smoothies. Somethin...
Changing 1 exercise in Occam's protocol
Hi all, Long story, but i cannot do the second exercise of Workout B (leg press or squat) when doing the Occam's protocol Which leaves me with Workout A (2 exercises) and Workout B (1 exercise) ...
mixy master
Interested in hour hour life...
ALA and Synthroid
My doctor recently put me back on Synthroid for a hypothyroid condition. I've elected to take my Synthroid at night so as not to interfere with my 30gs-in-30minutes breakfast and my daily suppleme...
Does ALA interfere with Synthroid
My doc just put my back on Synthroid for my Hypothyroidism (my TSH level at my last test was 35) and I've read different things regarding ALA and thyroid issues. Most sites don't any drug reaction...
JaySmacks45
Hypothyroid in need to weight loss help
So many questions
I want to lose weight.
Why no exercise for the first 8-12 weeks?
I have listened to nearly every speaking even Tim has done and read all 3 books and the one question I have now is why no exercise for the first 8 to 12 weeks of SCD? He mentioned this in the goog...
Had 4 glasses of wine last night
Hello! I am just starting the diet and I was doing a good job of sticking to it until I had a date last night and had 4 glasses of wine instead of 2. Oops! It was a long night… Anyway, I started...
There is sugar in everything!
I'm noticing that the turkey I have in my fridge has sugar as the 5th ingredient and the black bean soup I thought was good has a tiny bit of potato and corn in it. I'm recognizing just how many f...
Just starting the 4HB diet
Looking to lose some winter weight and to decrease back pain by lowering sugar intake!
Re: Overdue for a check-in, Just hit a massive landmark!
Juan, as I've said before, you're a flippin' beast bro. You deserve every compliment that comes your way you're such an inspiration. Thanks for sharing these check-ins with us! Jones
LOVES FOOD
I wanted a diet that can become a way of life for me and my family. I hope this will be it.
Berkeley Discussion
City Profile: Berkeley
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Members from Berkeley
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