I'm a little confused--I thought we were allowed to drink up to 16 oz of diet soda? They have aspartame, which is the same as Equal, I think, so can I put equal in my coffee? Also, is it better to...
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
I've always been skinny but since hitting 30 am starting to get fat. So I figure I should go the ripped route instead if I'm going to keep gaining weight. May as well be muscle weight.