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Latest activity in Sylvania

k-rah was recruited into 4 Hour People by TeaLove!

Give a warm welcome to k-rah!

Sep 29th 2011
k-rah blogged:

Down 40 lbs with help from 4HB!

Went from Paleo to SCD after reading 4HB. Along with taking up running and doing the Perfect Posterior workout I've lost 40 lbs, but more importantly went from 20+% body fat to 16%. Looking forwar...

Sep 29th 2011
blondyi40 replied to a question I'm following

Has anyone found slow carb approved bacon?

If you have a Costco near you they have natural organic bacon in the freezer section and it's great but has to be cooked slowly so it doesnt burn.

Mar 22nd 2011

Sylvania Discussion

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