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efxm0nk is doing my challenge!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

May 23rd 2011
efxm0nk commented on cvesper's reply:

cvesper, too much citrus though is not good for acid reflux (for those who get that) and can leave you feeling real bad as well. Hard time sleeping...

May 9th 2011
efxm0nk replied to a question:

Re: Cheat Day - Feel Awful

I am not a pro at this since I am just starting this and have yet to hit my cheat day but judging by what you ate, I think maybe the dairy intake and heavy carbs are messing with your digestion. I...

May 9th 2011
qristopher replied to a question:

Re: Exercise questions

Try doing 10 pushups, followed by a 10 second plank ( http://www.youtube.com/watch?v=kiA9j-dR0oM), then rest for 10, then do that all again until you can't anymore. When in doubt, stick to the cl...

May 1st 2011

Woodside Discussion

Get help from your neighbors, ask something about your city!Add the first post