Very true. The cheat day keeps it a doable diet choice... I'm frustrated with not getting at least a little smaller but I'm being impatient. 5 pounds on me doesn't look like much so I need to pr...
Loving the SCD and all the questions... I'm a 6', fit, female- been on the diet for two weeks and liking it. I'm also a cardio junkie. I do lift weights but I'm scared to death after reading th...