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20 grams of protein per meal?
On page 96 in "The 4-Hour Body" the book says "Get at least 20 grams of protein per meal" Is this correct? 20 grams is less than one ounce, 1 1/4 tablespoons,. seems like a v...
Re: How many garlic cloves replace 200mg of garlic extract?
Raw garlic can make you wish you had never heard of it, I use it to worm my dogs, big poo mess. be careful
Really? What kind of balsamic are you using? Mine only has 2 g carbs per serving..haven't seen weight fluctuate with it, either...
Multi Vitamin
Does anyone know of a good liquid multi vitamin brand? I'm tired of choking down pills every day..
I had a separate post on the PAGG issue as well- I've been slow carbing for over a year and didn't take PAGG until recently. Not sure if it's coin...
Re: pine nuts ok?
According to the book, nuts are ok IN MODERATION- no more than a handful a day before you do damage. However (and this is getting into uncharted territory) Dr. Oz recommends eating a shot glass fu...
I assumed that individually was the only way you could take them...good luck!
I'm using the NOW brand- you also may want to check mgs- I'm taking 60 mgs of green tea, 250 mgs of Alpha Lipoic and 50 mgs of garlic (with cayenn...
PAGG Stack
I started the PAGG stack about two weeks ago and in the first week, lost 5 lbs. I had previously plateaued BIG TIME and I think it's just what I needed to jump start weight loss. I was even eating...
Darren, what is inulin fiber and where can I get this magical substance? tak.soak I have the exact same problem no matter what kind of beans I eat...
SCD healthy in long run?
After reading a few posts about build-up of iron and such, just wondering if SCD is healthy for a prolonged period of time? I'm going on a year and a half now (with intermittent modification of SC...
I think the site is a great idea! I think it would be difficult to date someone who didn't share a similar lifestyle and diet as you- and let's fa...
I've been having the same problem with feeling sick; what I do is have a protein shake in morning followed by a cardio workout then healthy SC b-f...
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Fat burning circuit: Routine 1
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
I do the exact same thing as gretchenlin with the meals for a week at work- I'm sure you have a fridge at work to store your 'supplies'. Soup is ...
Beaned Out?
If you're looking for a way to spice up the beans, try making Three Bean Salad (but omit the sugar in the recipe). It's a great way to add variety to the diet and I put it in salad with chicken fo...
Good, b/c I love olive oil and I lowered the weights and mainly do resistance stuff- down to 134 from 137 but am also taking thermo CLA just once...
I used whey protein isolate every morning when i first started and lost about 7 lbs in two weeks, so it didn't impede my weight loss- I get one wi...
I am exercising at least 4-5 times per week, strength and cardio, I drink plenty of water, I vary my veggies and eat plenty when I have meals. I ...
I vaguely remember reading Last Mile and Occam's Razor, but I was doing that for a while I think; I don't have the book anymore, so I'd need a ref...
Another day slips away
Just a curious guy looking to experiment with the variables of life.
It's my time to be in control
I struggled with IBS, Ulcerative Colitis, celiac spru, and food allergies e.g. Gluten/wheat, ALL forms of dairy, soy, most nuts etc. And had my large intestine removed 2 years ago. I have always b...
Re: Women and the 4 Hour Body
I am in week 5. I have lost two inches in my hips and about 3-5 lbs. Here are some observations I made: -weeks 1 and 2 are the most difficult in dealing with sugar withdrawls, carb cravings and d...
Re: How can I make the slow carb diet less work?
I have friends that are also on SCD and they make their meals for an entire week on Sunday. She travels an hour to work and he works on large earth moving equipment all day so they have zero prep...
Can you explain the "impact carbs?" And what are the benefits of casein vs. whey? I just need something I dont have to mix with other st...
Betty Lou's Low Glycemic Protein Shake
I would love some help evaluating this shake as an option. I have been reading comments on this site about the protein shake quandry and increasing insulin seems to be a problem because of carbs a...
Re: Coconut Oil OK on the SCD?
I would think the same rules apply. Yes but in moderation. Coonut oil is one of the more fatty oils but is very good for you. If you like it in your shake, try Udo's oil. Even more benfits.
Re: I'm looking for a link !
I could not find your answer on here but here is a quick and dirty listing of protein in certain foods. Calorie King is another good web site and they have mobile app that gives detailed nutrit...
Re: Where to get Traumeel IM?
I found the Traumeel pills on Amazon (inexpensive). http://www.amazon.com/Heel-Traumeel-100-Tablets/dp/B0012MRUNA And the Gel http://www.amazon.com/BHI-Traumeel-250-g-gel/dp/B000BD4D3Q And th...
Re: Syrup in my Sobe? o_O
@mizzzeta I'm concerned that you're not understanding the basic fundamentals of the slow carb diet. You should not drink or eat any sugars that are not part of the original diet since carbohydrate...
Spokane Discussion
City Profile: Spokane
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