This is my second time trying the diet. I am on week three and see no difference in weight or inches. About a year ago, I was on the diet for several months but only lost 6 lbs and stalled forever...
hi folks, this is my second run on the scd. I just want to get things right this time. here is a typical day for me: breakfast: (30mins upon waking) two eggs one cup of some sort of veggie, usua...
just here to lose weight
I just got the book and am looking to start monday. I am looking through this website, trying to learn form the people have made it work
It's not dumb at all. I think the thing you have to do is appeal to the rational part of your brain. In the book, Tim stresses that not every meal is going to be enjoyable and he's not just referr...
I've been trolling the boards for the past week now and I finally decided to nut up and join the conversation. I'm about 4 days into the first week and it's been a big change, but a manageable one...
Spent the weekend reading 4HB and excited to begin tomorrow. I've been pouring over the web trying to get stock of vegetarian recipes. Any favorite vegetarian recipes or success stories?