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Latest activity in Livonia

ask is doing my tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Feb 12th 2012
ask commented on HappyGranny's reply:

Where can I find ghee I keep hearing about it can I get it at the grocery store and in what area should I look?

Feb 12th 2012
ask commented on Jake's reply:

I totally agree Jake, I was amazed at how bland and yucky it tasted. I have found the same to be true for many of my previous "bad" hab...

Feb 12th 2012
ask voted for Jake's reply to:
Feb 12th 2012
clarkbwbradley was recruited into 4 Hour People by Chris W!

Give a warm welcome to clarkbwbradley!

Aug 16th 2011
clarkbwbradley blogged:

New to 4HB, excited to get started

been fat all my life, sick of not achieving my full potential. I have just accepted being overweight and unhealthy as a way of life. looking for similar stories and inspiration to keep me going....

Aug 16th 2011
ask replied to lightsurprised's question:

Coffee w/ cream

I am using whipping cream in my coffee, a little goes a long way and I have gotten so I like it even better than any of the fancy fake creamers and even continue to use it on cheat day. Sometimes...

May 12th 2011
ask commented on Rano_pano's reply:

I really wish Tim or someone would clarify this question. I miss my latte the most of anything I have had to give up! Since we can use cream beca...

May 12th 2011
ask replied to LauraCox's question:

TIP: Avoid whey protein when burning fat!

I think I have to agree I hav been working an odd shift this week have to get up at 3am to b to work by 5 long commute. I did protein shakes for breakfast all week just the shake then 3 hours late...

Apr 24th 2011
ask commented on justin's reply:

I might have to try the ice packs on my neck before bed, since it is cold most of the time where Ilive I shudder at the though of ice packs but tha...

Apr 21st 2011
ask commented on nomadrip's question:

LOL that is exactly how I felt after my first cheat day, felt like crap that day and then next day till I got it all out of my system. Now I focus...

Apr 21st 2011
ask replied to kgerald's question:

Has anyone else experience breakthrough bleeding?

I have had the opposite problem, I am at a somewhat menopausal age and have started having much longer time between cycles. I am not complaing though. If I had your problem I would probably see ...

Apr 6th 2011
ask replied to jay miller's question:

cheat week works too?!

I hit a plateau for several weeks, took a week off then got back at it because I feel much better on the SC diet. I had success also I lost whatever I gained plus a pound the first week back on t...

Apr 6th 2011
ask replied to a question I'm following

Just a reminder for the ladies...

Tis is all great but since starting 4HB my body has decided to start menopause so I am not having my normal period last month had an extra 3 weeks without and didn't lose anything the whole time. ...

Mar 27th 2011
ask replied to a question I'm following

almost officially in stall mode...

I am at the same place and very frustrated, I was not losing at the expected rate but felt great and any loss was better than no loss. I have been stalled for 4 weeks, managed to go on vacation a...

Mar 20th 2011
ask replied to a question I'm following

Silly question about Almond Butter

Not sure where u live but I find it at meijer where the peanutbutter is

Feb 24th 2011
ask commented on FamousDrew's reply:

I agree I have steadily gained weight and have never been able to figure it out since I startied on prevacid, unfortunatly i'm not sure I can do wi...

Feb 21st 2011
ask replied to a question I'm following

Ladies - have you experienced this on the diet?

I have gone through two menstrual cycles on this program. The first one was a week into the protocol. The first thing I noticed is that all my breast tenderness dissappeared immediatly within a ...

Feb 13th 2011
ask replied to a question I'm following

Cheat day... buhhhh....

Cheat days are important but I totally agree. I think the cheat days are to remind us how good we feel the rest of the time. All the stuff I put on my "craving" or cheat day list just ...

Feb 13th 2011
ask replied to a question I'm following

Occam's feeding and acid reflux medication

I am also on prevacid and am having success but not as quickly as I had hoped I am losing 1-2 pounds consistently every week. The acid thing is news to me and might explain why it is slow going. ...

Feb 13th 2011
ask replied to a question I'm following

Are you using a Green Supplement / Mix?

I'm using vitamin world super greens its not so pricey and has a lot of extra good stuff like pro biotics and bee pollen etc in it.

Feb 11th 2011
ask asked a question:

Suggestions for mixing green drinks in

I have been drinking my "green drink" for breakfast for years in OJ. Since it isn't on the 4HB I am looking for something I can mix it in that makes it palatable. I can't stomach it in...

Feb 5th 2011
ask replied to a question I'm following

Already bored

I felt the same way but I went online and did an internet search for bean and lentil recepies. I have found some amazing recipies that totally fit the diet, some sounded like ewww but they have b...

Feb 5th 2011

Livonia Discussion

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