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Latest activity in Detroit

Emily Homrich Fogleman is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Oct 8th 2012
darthmarooza commented on Jake's profile:

Thanks for the detroit welcome. I just dropped 50.6 lbs in 12 weeks in a contest at work with the SCD. Now to maintain it!! This site is great. Lot...

Apr 21st 2012
darthmarooza was recruited into 4 Hour People by Jake!

Give a warm welcome to darthmarooza!

Apr 17th 2012
darthmarooza blogged:

DarthMarooza

Need to stop the up and down cycle and maintain some balance.

Apr 17th 2012
Apr 16th 2012
jdquintiii was recruited into 4 Hour People by Jake!

Give a warm welcome to jdquintiii!

Mar 8th 2012
jdquintiii blogged:

Getting in the game...

So I've never been much of a workout guy. I was always skinny and relatively athletic through highschool (I ran track, played alot of backyard sports, and remained active), and I had a high metab...

Mar 8th 2012
jdquintiii changed jdquintiii's photo!
Mar 7th 2012
Mar 7th 2012
jdquintiii is doing a tutorial!

Fat burning circuit: Routine 1

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

Mar 7th 2012
ShinyLibrarian asked a question:

Golabki (Stuffed Cabbage Rolls)

Stuffed Cabbage is pretty close to being slow carb anyway but the rice and sugar contained in most recipes is no good. Here is my modified version! Ingredients: 2 quarts water 1 large green cab...

Oct 9th 2011
Dylan was recruited into 4 Hour People by Minnesota!

Give a warm welcome to Dylan!

Sep 22nd 2011
Dylan blogged:

Just started yesterday, have a question...

I was wondering how many people here are using this diet to cut some fat only. I am 6'2" around 175-180 lbs. obviously not in need of really losing weight. I do however have some stubborn ...

Sep 22nd 2011
Aug 28th 2011
ShinyLibrarian replied to InchByInch's question:

Putting on weight instead of losing it!

If you're losing inches but going up in weight then it probably IS muscle, so why is that bad? Concentrating on the number on the scale only is not a good way to go about it.

Aug 28th 2011

This is EXACTLY what happened to me. The first couple of days I had a really hard time, brain wise. I'd go somewhere to get something and forget w...

Aug 28th 2011
ShinyLibrarian replied to zannix's question:

First binge day - Is this NORMAL?

I'm pretty sure in The Book, Tim mentions that it is completely normal to gain several pounds post Cheat Day but it's mostly water weight. 48 hours post Cheat Day you should be back to normal (acc...

Aug 28th 2011
ShinyLibrarian replied to dowilliamson's question:

I'm not motivated to following the 4 Hour Body

I am/ was not motivated to do 4 Hour Body because of weight loss, I was motivated because I felt like crap. Super lethargic and depressed. I am sticking to the Slow Carb diet however because I am ...

Aug 28th 2011
ShinyLibrarian commented on ShinyLibrarian's profile:

Even though I've been having some withdrawal symptoms of no flour or sugar, I have been feeling really great the last couple of days. This feeling ...

Aug 28th 2011
ShinyLibrarian commented on ShinyLibrarian's profile:

I've been taking Magnesium and Calcium pills before bed every night this week and my sleep has been awesome! Don't know if it's from Pills or from ...

Aug 28th 2011

I was going to say. If I couldn't have any of the fruity teas then I might go crazy!

Aug 28th 2011

No longer than 4 minutes eh? Good to know!!!! And we are fun, you should see us at Conferences!

Aug 28th 2011

Even if the teas have no calories or carbs??

Aug 27th 2011
ShinyLibrarian asked a question:

Creativi-Tea!

I've seen a lot of people gripe about Iced Tea being a boring SCD drink but I think the majority of people are only trying the traditional iced tea aka Black Tea. Now black tea is all well and goo...

Aug 27th 2011
Aug 27th 2011
ShinyLibrarian was recruited into 4 Hour People by Minnesota!

Give a warm welcome to ShinyLibrarian!

Aug 27th 2011
ShinyLibrarian blogged:

Hey everybody!

I'm 26, a Librarian in the Detroit area and I'm looking to have a lifestyle change with my eating / living habits. The Slow Carb diet seems sustainable to me, which is most important because I'm n...

Aug 27th 2011
ShinyLibrarian commented on ShinyLibrarian's profile:

3rd day to be fully on Slow Carb and I had a bit of a freakout at work! Wanted sugar and bread so bad! Luckily I had some tomatoes to stave off the...

Aug 27th 2011
Jul 5th 2011
Jul 5th 2011
nick4174 commented on justin's reply:

thanks. i've been taking that amount. 2 pills in the morning (2000 mg) and 2 at night.

Jul 5th 2011
SteveBoogie changed SteveBoogie's photo!
Jun 24th 2011
nick4174 changed nick4174's photo!
Jun 21st 2011
nick4174 asked a question:

Cod liver oil - How much?

Tim says you can use Carlson Super 1000mg Cod Liver Oil. How many capsules do I take in the morning and at night? The bottle says: Serving Size 1 Soft Gel 1 Soft Gel = 1000 mg

Jun 21st 2011
SteveBoogie asked a question:

Lost 42.1 lbs./6.5% BF in 1st half April. Not joking.

My beginning stats on April 1: 247.9 lbs, 31.1 BF% (high reading, bioimpedance scale), 50.2% water percentage, 77 lbs fat My stats on April 13: 205.8 lbs, 24.6% BF (high), 55.8% water, 50.6 lbs...

Apr 14th 2011
SteveBoogie replied to Louis Abramowski's question:

Is an 8 oz. can of Sugar Free Red Bull ok?

Actually it's 16 oz. of artificially sweetened beverages per day. I lost a ton of weight my first week (last week) and all days but day 1 I had 16 oz. of energy drinks or Diet Mt. Dew, one day I ...

Apr 14th 2011

Detroit Discussion

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