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David Ramsey replied to Corrie R's question:

Question about fatty meats

I love chicken thighs, I’ve been eating two a day 5 times a week, but I think the skin might be effecting my weight loss. I’m going to try pulling the skin off. maybe that will help?...

85 days ago
85 days ago
David Ramsey replied to Meighan Forrer's question:

quinoa - in or out?

quinoa is only allowed if your trying to gain muscle weight by lifting and have found that your not gaining. only have a small amount too.

Jan 9th 2016
David Ramsey replied to Danny Yellin's question:

What do you use in your coffee

I’m a barista so I’m very biased here. You might try high quality coffee that is a light roast. My suggestions are Intelligencia, Stumptown, Blue Bottle, La Colombe(workshop coffes) ...

Jan 9th 2016

more butter always tastes more delicious and I was doing bulletproof coffee for a while and I found more butter to work better. thoughts?

Jan 9th 2016
David Ramsey asked a question:

more butter or less in veggies?

I have a full bag of kale and a full bag of spinach every day to make sure I’m hitting all my vitimins. is it better to use more butter or less butter?

Jan 9th 2016
Jan 9th 2016
David Ramsey replied to Derrick Lloyd's question:

First timer looking for tips

get a water bottle that holds a liter of water. make sure you have at least 3 liters per day. Sticking with the diet more strickly and eating more of the foods your supposed to also helps. don...

Jan 6th 2016
David Ramsey replied to Matt Daniel's question:

occams protocol

I think the kettle bell swing are “instead”. I think the 7/f @ 5up 5 down pace is important for the increase in muscle size. Kettle bell swings are not done at that pace.

Jun 18th 2015

Thanks Jim C! All makes sense to me, and I'm glad to know you experienced the same thing.

Jan 9th 2015
Ruby Wiswall asked a question:

Aggression from too much meat?

I’m a 32 year old woman, paleo for about 5 years and decided to try the SCD and started about a week ago. I haven’t added beans yet because of my paleo background I feel nervous. So...

Jan 9th 2015

Thanks for the input, however, I fail to see how this is not following the SCD. The vegetables and protein give me about 1000 calories a day but h...

Apr 11th 2014
rugbymate663 asked a question:

My Plan So Far

Alright so this is my plan so far. I’ve been doing this for almost a week (minus the kettlebell and PAGG which I started doing 2 days ago. The rest of the diet I’ve been doing since ...

Apr 10th 2014
Tim W asked a question:

What do I have to do to justify a scone for breakfast?

The amazing scones I have for breakfast are one of the best parts of my day, and I feel like if there's a way I can keep them in, the SCD will be far more manageable. I currently work out every mo...

Oct 20th 2013
rugbymate663 asked a question:

Geek to Freak help

Alright so I want to gain mass amounts of...well...mass. Good mass. Muscle. I decided to forego the supplements due to my limited budget but I do have creatine and whey protein. I also am just...

Oct 10th 2013
rugbymate663 asked a question:

What do you think of this plan?

I want to do the freak to geek workout plan but without the supplements (college student and it's too expensive). At the same time, I also want to lose weight and I know this is a site that endor...

Sep 29th 2013
Matt Triano is doing a tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Mar 27th 2013
Matt Triano is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Mar 27th 2013
Sean McKenna is doing a tutorial!

Fat Loss Resistance Training: Session 1 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

Feb 1st 2013
Sean McKenna is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Feb 1st 2013
Sean McKenna is doing a tutorial!

Circuit training at home: Routine A

This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dum...

Feb 1st 2013
Sean McKenna is doing a tutorial!

Fat burning circuit: Routine 1

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

Feb 1st 2013
Feb 1st 2013

Sounds yummy! I will absolutely have to try this! Thank you so much!

Jan 4th 2013

Thanks so much!!

Jan 4th 2013
Amanda Tyson asked a question:

Newbie in culinary school

Hi all! I have done the slow carb diet for like 2 weeks before and did see some results, but got too frustrated because I was in school (culinary school). But now starting in the new year (Janua...

Dec 28th 2012
Amanda Tyson is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Dec 28th 2012
Chrissy Rockwell asked a question:

What do you eat when you're not hungry?

I've been struggling with forcing myself to eat and drink because I'm just not very hungry. I am getting ~10 cups of water daily I'm trying not to under eat. I have shifted my meals to be more ...

Dec 4th 2012
Ben2TheMax replied to crunchr's question:

Kettlebell Alternatives

Just to make you all feel a little better, in Cayman, a 5lb kettleball at a sports store to remain nameless is CI$55. Which is around US$80! A 35lb plate at same store is over CI$110!

Sep 13th 2012

Binny, you should read the LeanGains website (www.leangains.com). The 16/8 method is the one developed by Martin Berkhan over at LeanGains and he ...

Aug 23rd 2012
Chrissy Rockwell asked a question:

Pork Roll yea or nay?

I know I know... "if you have to ask--don't eat it!" and it's not like I'm gagging to eat this stuff, I just noticed I had two packages of pork roll in my freezer and was curious. I...

Aug 8th 2012
Ben2TheMax replied to Nsoldiac's question:

Tomatoes ok and not carrots? Why??

Since when are carrots banned? Did I miss that? The "a bag of carrots will hit you like a donkey kick in the stomach, so don't binge" has led me to having a few if I get a little hung...

Aug 7th 2012
Ben2TheMax replied to Tyler Pedraja's question:

8-month plateau? Help me break it!

Don't be greedy, I would kill for 14% body fat, mate....

Aug 7th 2012
Ben Sudano is doing a tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Aug 2nd 2012
Melissa Koehler is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jul 24th 2012
sufferingoptional replied to Tyler Sass's question:

Why am I not having any weight loss on the 4 hour body?

Hey Tyler! Sorry to hear it's going slowly for you. Even without portions in your meal descriptions I can tell you eat a lot of beans and meat. Meat is mostly okay as long as it's not cooked with ...

Jul 20th 2012

Philadelphia Discussion

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