Members in Philadelphia, PA, United States
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30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Fat Loss Resistance Training: Session 1 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Circuit training at home: Routine A
This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dum...
Fat burning circuit: Routine 1
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
Sounds yummy! I will absolutely have to try this! Thank you so much!
Thanks so much!!
Newbie in culinary school
Hi all! I have done the slow carb diet for like 2 weeks before and did see some results, but got too frustrated because I was in school (culinary school). But now starting in the new year (Janua...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
What do you eat when you're not hungry?
I've been struggling with forcing myself to eat and drink because I'm just not very hungry. I am getting ~10 cups of water daily I'm trying not to under eat. I have shifted my meals to be more ...
Re: Kettlebell Alternatives
Just to make you all feel a little better, in Cayman, a 5lb kettleball at a sports store to remain nameless is CI$55. Which is around US$80! A 35lb plate at same store is over CI$110!
Binny, you should read the LeanGains website (www.leangains.com). The 16/8 method is the one developed by Martin Berkhan over at LeanGains and he ...
Pork Roll yea or nay?
I know I know... "if you have to ask--don't eat it!" and it's not like I'm gagging to eat this stuff, I just noticed I had two packages of pork roll in my freezer and was curious. I...
Re: Tomatoes ok and not carrots? Why??
Since when are carrots banned? Did I miss that? The "a bag of carrots will hit you like a donkey kick in the stomach, so don't binge" has led me to having a few if I get a little hung...
Re: 8-month plateau? Help me break it!
Don't be greedy, I would kill for 14% body fat, mate....
Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Re: Why am I not having any weight loss on the 4 hour body?
Hey Tyler! Sorry to hear it's going slowly for you. Even without portions in your meal descriptions I can tell you eat a lot of beans and meat. Meat is mostly okay as long as it's not cooked with ...
Re: Simple Bean Cake Recipe: Feels like cheat day!
First of all, much love to the OP for sharing an amazing recipe. This is definitely a new stable for my meal plan. And in the interest of our shared movement towards happier, healthier bodies I'd ...
Re: Intermittent Fasting experience?
I think I responded to you about this very topic in a previous thread. I mentioned I was doing a 24 hour fast before my cheat day and I must say, it was pretty effective. I was out of town all wee...
Re: Starting Tomorrow!!
That's a great question. I think it all depends on what you want to do, honestly. If you can sustain SCD and enjoy the results, continuing to do it will only compound the benefits. Once you hit yo...
mmmm, maddy maybe this is the key to our plateau troubles!
Re: Having trouble understanding my body...
I'm in a similar position. One thing I'm trying, though you should definitely reflect and consult physicians, is intermittent fasting. There's a lot of info on here and other places about IF, but ...
Low Hanging SCD Fruit (Don't eat it!)
So I was thinking we could compile a sort-of best practices list of easy things to do that maximize fat loss during the SCD process. Please add some of your "low hanging fruit" so we can...
Could you share how you generated that graph, tomhole? been interested in doing something similar for myself.
The championship rounds. (Or, "Why you should give SCD at least a month"))
Looking at the front page, I see a lot of posts that are from people who are less than one week in. To all of you, congratulations! Starting this lifestyle change was one of the most important thi...
Hey All, my name is Brian.
I have been working out on and off for the last year and a half with moderate/good results. However my biggest problem is dieting and for this reason I struggle to lost unwanted pounds around my m...
For the love of the game.
My name is Fred and I'll keep this short. I've struggled with weight issues my whole life, though I don't think I knew this until I was well into my twenties. I've been on the chubby side since I ...
Give a warm welcome to sufferingoptional!
I am starting here.
Been perusing this community for a few days now and it seems like a good place to share and learn. To do my part, I'd like to post my measurements and progress in this thread and include my genera...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Cayman Islands based 4HBer
My Harajuku moment came in Dec 2011 when I tipped the scale at 250+. In May 2012, I'm @ 226. Adding PAGG to the system now.
Day after cheat day gain?
Let me start by saying I'm in no way discouraged, just a bit curious to see if anyone else experiences this. My first two weeks have gone pretty well, dropping between 6-7lbs or so. After my fir...
Philadelphia Discussion
City Profile: Philadelphia
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Members from Philadelphia
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